Fresh Asparagus Soup - Easy, healthy, and perfect for spring
Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)
Cinnamon Nutmeg Roasted Butternut Squash Salad with Honey Coconut Apples over Fresh Spinach! Gluten Free & Vegetarian.
Pina Colada Protein Shake with pineapple and coconut.
Super Berry Quinoa Salad - a perfect spring salad full of antioxidants and healthy fats thanks to the hidden flax and hemp seed.
Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.
Kale Chips are a healthy snack when you're craving something crispy and salty.
Healthy Greek Zucchini Fritters. The post includes step by step photos and a recipe for homemade Tzatziki.
This Yellow Miso Ramen with Salmon and Asparagus is the perfect light spring lunch
PORTUGUESE EASTER CAKE with the taste of cinnamon and anise.
Sesame Crusted Tofu & Green Beans
The Everything English Muffin: tastes exactly like an everything bagel, with just 1/3 of the calories!!
Indian Style Meatballs with Roasted Garlic Cream - Healthy, flavorful and with just 36 calories each
Spicy Sweet Potato Burgers with Lemony Greek Yogurt and Avocado
A sweet, simple and easy dessert made from yoghurt, strawberries and multigrain crunch cereals
Raw Chocolate Pudding - No added sugar, vegan, loaded with goodness and with just 150 calories per serving
Vegetable Fruit Smoothie!
Low-Calorie Tiramisu (Made with Ricotta). Only 114 cal per serving. Delicious dessert, tastes like a regular tiramisu – but much healthier!
Single-Serving Carrot Cake Microwave Muffin (sugar free, high fiber and high protein!)
Crustless Pumpkin Pie = pumpkin pie + cheesecake
Potato and celery soup
Braised chicory - a great winter side dish
Roasted Red Pepper Hummus with Garlicky Pita Chips - Not only is this a delicious dip, but healthy too!
Tofu Steak with Spicy Mussel Sauce
Baked breakfast bars with only 150 kcal pr tasty baked bar.. Whole and healthy, no added fat or simple carbs.
Simple Snack: Baked Lotus Root "Chips" | ~100 calories per serving
Very green salad with feta cheese and balsamic vinaigrette with tarragon. [recipe in English, scroll down]
Black-eyed Pea and Sweet Potato Cakes with Greens - These little tasty cakes are vegan, gluten-free and score less than 50 calories each
Low calorie roasted balsamic strawberry sundaes are so simple and fast to make, and very impressive too.
This is what I call "the ideal dinner". Greens, proteins and a lovely dressing. Perfect!
Clear Veggie Noodle Soup. This soup is perfect if you’re not feeling well because of a cold or flu. It will put you back on your feet in no time!
Fresh Pickled Carrots
Asian Chicken Salad with Sesame Soy Dressing
Bananas and blueberries create a perfect pairing in these muffins and deserved to be titled “Banberry”.