Bulgur, Parsley and Tomato salad
Turkish Red Lentil Soup with Sumac - A simply designed soup with very subtle and exquisite flavors.
Bulgur with tomato - a traditional Lebanese recipe
Tabbouleh with chickpeas and artichokes makes a lovely summer side or a healthy meatless meal!
Turkish style meatballs raw.Bulgur made a wonderful flavor
Bulgur salad with lightly roasted vegetables strikes the perfect balance between deep roasted flavor and al dente freshness. Perfect for a quick Spring lunch!
Basic background on whole grains – what they are, why they are beneficial, and which ones to look for.
Wonderful bulgur meatballs with coriander and parsley
Spiced Bulgur with Pine Nuts & Currants
Tabbouleh - A light and lovely snack. Fast and Easy to make.
Armenian red lentil and bulgur patties
Hearty Grain-Filled Peppers: Red Peppers stuffed with bulgur, mushrooms, tomatoes with cinnamon and cumin
Tabouleh with spinach and cucumbers. (vegetarian)
Lentil & Bulgur Salad
Lentil and bulgur salad.
Vegan Chai Spiced Pumpkin Muffins with Flax and Bulgur Wheat
Bulgur Wheat with Sauteed Vegetables - healthy fiber-rich bulgur with loads of veggies.
Smoked Salmon and Artichokes with Basil, Pinenut and Lemon Sauce
Gone are the days that say carrot cake is for dessert - Here's a delicious way to prepare your oatmeal to replicate your favorite carrot cake. Icing included!
Zakkoku mai is made by mixed Japanese rice with a mix of grains and seeds for a subtle nutty flavor, extra texture, and added nutrition.
Kibbeh spiced meat balls stuffed with meat.
Warm bulgur & letntil salad
Pomegranate Tabbouleh Salad
Bulghur Shortcakes w/ Pumpkin Preserves - the classic dessert gets a fall makeover with nutty bulghur scones, candied pumpkin and spiced cream.
This delicious eggplant recipe tastes like a high calorie treat but is actually very healthy!
Ntomatokeftedes (Greek Tomato and Feta Fritters)
It's Tabbouleh, but with something extra! More veggies mean more flavor in Bulgur Veggie Salad.
Chunky Tabbouleh Salad with Roasted Chicken. I am hanging onto summer for dear life!
Traditional Turkish bulgur pilaf.
Beyond tabbouleh Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon.
Tabouleh - a salad of parsley and bulgur and antioxidants!
Moroccan-Spiced Rotisserie Chicken (chicken rubbed with paprika, cumin, cinnamon, ground ginger, salt and pepper). Served with Scallion Bulgur.