Mango Papaya Banana Smoothie
cornbread and black bean panzanella
Spicy Shrimp & Black Bean Lettuce Wraps
Black Bean and Sweet Corn Pico de Gallo
Black-Eyed Pea Salad - great for picnics and pot-lucks
Fresh Panzanella Salad
Black Bean Tart with a chili spiced crust and filled with pureed black beans and fresh black bean and corn salsa
Carne Asada Salad in Mexican Mojo Dressing
Thai Coconut Curry with Kelp Noodles
Green Beans with Tarragon - absolute best way to prepare green beans! The tarragon & garlic powder are the perfect seasoning for green beans.
Vegetarian Taquitos..finally a healthy version of a Mexican favorite!
Polenta hash with fava beans, garbanzos, and peas.
This sun-dried tomato & basil white bean burger is fresh, flavorful, vegan and gluten-free. A perfect alternative for summer BBQing!
Tahini Green Beans & Red Cabbage with Herbed Freekeh - an awesome vegetarian meal!
Tofu & Black Bean Hash - a dead-simple hash brown recipe with tofu, black beans, peppers, and lots of hot sauce!
Creole Hash with Black Beans and Chicken Andouille. Start from scratch or use leftovers, one dish, 25 minutes.
Celebrate Cinco de Mayo with these scrumptious chicken stuffed enfrijoladas. They are the relative of enchiladas and taste amazing!
Green Beans with Caramelized Onions and Walnuts
Super Quick Tuna ‘Dish’ - tuna bake comfort food
Pesto Pasta with Roasted Asparagus, String Beans, and Cherry Tomatoes
Quinoa Cornbread Muffins with Black Beans, Arugula and Parmesan - (protein rich, gluten free)
A creamy black bean and avocado hummus with a little added kick from fresh jalapenos and lime.
Perfectly moist vanilla bean cupcakes spiked with rose water.
pineapple black bean salad- a tasty black bean salad with a tropical twist!
Bacon Refried Beans
Crockpot Pork Adobo with Black Beans - my take on a flavorful Filipino comfort food.
Love chicken francese but don't eat meat? This is a fantastic veggie version, and its super healthy (and filling)!!
No fat and no flour cocoa muffins made with.. red beans! only 80 calories each muffin! (in Polish)
Roasted Carrot and Chickpea Salad with Miso Ginger Dressing
Santa Fe Chicken Salad with Tangy Lime Dressing is fresh and satisfying with zesty lime flavor!
Spring greens, white string beans, blood orange, blackberries and fig
Black Bean-Pineapple Guacamole.
Baked Beans (with less sugar)
Edamame Guacamole - lower-fat guacamole that's just as easy to throw together!