stokolorowkuchni.blox.pl
Healthy chocolate brownie with a secret ingredient. {recipe in Polish}
www.kalynskitchen.com
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes, great with a little sour cream.
www.kalynskitchen.com
Slow Cooker Cabbage Soup with Chicken-Garlic Sausage and a sprinkle of Parmesan. (SBD Phase One)
www.ibreatheimhungry.com
Crab Cakes w/ Roasted Red Pepper Sauce - low carb, gluten free and Whole 30 cpmpliant!
www.familyfreshcooking.com
1 Minute Blueberry Citrus Shake. Simple + delicious!
www.familyfreshcooking.com
Vegan Blueberry Coconut Baked Steel Cut Oatmeal to brighten any day! {gluten free recipe}
www.familyfreshcooking.com
{recipe} A lightened up way to enjoy Sesame Noodles ~ with Spaghetti Squash!
www.familyfreshcooking.com
Gluten free Quinoa Breakfast Parfaits with scrambled eggs and fresh fruit. {recipe}
myretrokitchen.blogspot.com
Flour-less Egg Muffins with green chili's, scallions, sharp cheddar and cottage cheese's
www.familyfreshcooking.com
{recipe} Sun-Dried Tomato Hummus. The perfect dip for your veggies, chips and crackers.
www.familyfreshcooking.com
{recipe} Coffee cake with Peanuts and Pumpkin - a match made in heaven.
kalynskitchen.blogspot.com
This post has five of my favorite South Beach Diet Phase One breakfast ideas, including the perennial favorite egg muffins.
glutenfreegoddess.blogspot.com
Sugar blues? Here are some great tips on baking without sugar using healthy, vegan, and gluten-free substitutes.
www.ecurry.com
Spinach with Fried Garlic & Caramelized Onions enhanced by the flavor of Sesame oil.
blog.sigsiv.com
Pan-sauteed chickpeas with Kale seasoned with garlic and chile and finished with lemon juice. A great South Beach Diet side/snack.
blog.sigsiv.com
Curried Chicken in Coconut Milk with Tomatoes, Mixed Greens and Bell Peppers -A South Beach Diet friendly dinner option.
kalynskitchen.blogspot.com
South Beach friendly recipe for Cannellini Bean and Sausage Stew with Tomatoes and Basil, great comfort food!
kalynskitchen.blogspot.com
Roasted Salmon with Rosemary-Garlic Rub will help jump start your diet.
blog.sigsiv.com
Baked Salmon Filets in a Spicy Lemon-Dill Marinade. Quick fix dinner perfect for South Beach Diet Phase 1 along with a side of vegetables.
hungryandfrozen.blogspot.com
Black Bean Soup, to perk up leftover Corned Beef with Miso and Ginger. Very easy AND vegetarian (if you leave out the leftover corned beef of course)
