Sweet & Spicy Energy Bars - dried fruit, oats, flaxseed, coconut, and special spicy seed blend
The best vegan peanut satay sauce you'll ever taste. And so easy to make too!
These delicious gluten-free pancakes are high in protein and only need four ingredients
Steamed yellow split pea salad. Protein rich, vegan, gluten free lentil snack.
Salmon and Edamame Soba Noodles with Miso Vinaigrette
Healthy Ricotta Mousse – Instant Single Serve Dessert. Made in 2 minutes. Full of protein, calcium, and fiber.
pumpkin & black bean burgers with a lemon cilantro crema, perfect for your weekend! (vegan/gluten free)
Curried Tuna Salad with Bulgar Wheat, Pepitas and Sunflower Seeds.
An all-natural protein shake (egg flip) - delicious, nutrient-dense and miles better for you than your average protein shake/bar/powder supplement. Don't be scared of a little raw egg ;)
Quiona Cookies with Rye Flakes and Flaxseed
easy, healthy and DELICIOUS cookies starring dark chocolate, coconut, bananas and oats.
Guilt-free, moist Vanilla Cake with Vanilla Bean Frosting!
Easy nut butter in less than 10 minutes. Never go back to store-bought again!
A favourite in most parts of India - this is the ultimate 20th century Indian Dish. It tastes best when cooked on the bone, cut in medium-small sized pieces. Easy, tasty & delicious.
Hot, spicy, and packed with protein: Vegan Mapo Tofu.
Banana Split Oatmeal
Healthy green peanut butter smoothie--full of protein and two cups of vegetables!
recipe | super easy 5 minute chocolate protein power balls. so good I eat them for dessert!
Healthy Meyer Lemon Squares... so healthy indeed, you could have them for breakfast! Sounds too good to be true? See for yourself!
Loaded with tons of beefy, meaty mushrooms, this thick cast iron skillet egg white omelet is sure to satisfy!
Seitan Wonton Soup for the Soul
Single-Serving Peanut Butter Banana Microwave Cake (sugar free, high fiber and high protein!)
Three Grain Oil-Free Pesto Salad
[secretly healthy] Homemade Nutter Butters, without the trans fats and corn syrup!
California Breakfast Taco... it's what's for dinner
Instant Chocolate Pudding – Full of Protein and Fiber. Made in 5 minutes. High in calcium, magnesium, phosphorus, potassium, and riboflavin.
The fluffiest blueberry pancakes made with greek yogurt. Served with or without a strawberry maple syrup. Kids love these!
Spinach and Green Pea Soup is a healthy meal that is packed with protein and warmth that'll get you through till Spring!
Chocolate Protein Crepes-A healthier version of the classic crepe.
Roasted Veggie and Black Bean Rice Bowls
Chilled Cucumber Soup - a spicy, protein-rich and low- fat Summer soup (gluten, sugar and nut-free, vegetarian, vegan)
Recipe: New Zealand Salmon Quinoa Salad
Made with a secret ingredient, this soup is low in fat and carbs + super high in dietary fiber and protein! Did I mention it's low cal?
Sesame Crusted Chicken Tangerine Salad for Chinese Valentine's Day