Fit and Light Blueberry Protein Shake (no powder needed). Learn the basics of a balanced protein shake and make one yourself, using these simple ingredients.
Healthy, cooling quinoa salad, perfect for summer. Easy, healthy, packed with nutrition. My version of tabouleh with cucumbers, tomatoes, herbs, and a lemony vinaigrette. Gluten-free, wheat-free, for everyone.
Black Beluga Lentils, healthy and delicious, a perfect combination!!
Tangelo Cheesecake Muffins
No-Bake High Protein Candied Ginger Cheesecake Bars (Grain Free, Gluten Free, No Refined Sugar Added)
Skinny Classic Cheesecake - sinful taste for only 240 calories!
Peanut Butter Chocolate Chip Protein Cookies. An indulgent snack or dessert that you'd never know was good for you. Ready in 10 minutes!
Coconut protein filled waffles. The best waffle recipe that is perfect for summer time. Gluten free too!
Cherry Jalapeno Smoothie
Low carb, high protein vegan, gluten free Soy & chickpea patty! Bring on the skinny jeans!
Must make waffle recipe - vegan coconut almond protein waffles!!
Crave salt more than sugar? These dill pickle chickpea crunchies have got your snack cravings covered...
Bluberry Quinoa Bran Muffins filled with fiber and protein- a perfect, delicious pre-workout snack
Triple-Decker Chocolate Peanut Butter Fudge ... a secretly healthy treat that will disappear before your eyes!
Quinoa Cakes with Cherry Tomato Chick Pea and Mint Relish. Fast, Easy, Gluten Free and Vegan! Great camping recipe.
super peanuty & protein-rich, a whole grain banana muffin made with peanut flour
Peanut Butter Protein Cookies. Only 5 ingredients and 8 minutes to make.
Lightened up Vanilla Bean Pound Cake - low fat but still moist and buttery!
Healthy Double Chocolate Malt
Triple Chocolate Protein Cake Bars. Decadent and healthy at the same time! Perfect for a pre or post workout snack.
That Almond, Date and Vanilla Smoothie has this beautiful and delicate flavor to it, it's not overly sweet and has a really smooth, rich and creamy texture.
Balsamic marinated pork loin medallions top, a roasted cauliflower-carrot, smoked-fontina smash. Add wilted spinach, now you've got dinner!
4-ingredient Peanut Butter Chocolate Fudge Protein Balls - healthy no-bake treats that tastes like candy!
This protein packed Breakfast Quinoa is gluten free, diary free, vegan and naturally sweetened with maple syrup.
3-ingredient, no-bake "Nutella" Fudge Protein Cookies made guilt-free!
No-bake Almond Joy Candy Fudge!
Chocolate & Carrots Cupcakes & Peanut Butter Frosting...They're healthy!
Almond Butter & Jelly Smoothie.
Chicken Parmesan Muffins. Bite size flavor of the classic dish.
Almond Cherry Protein Cookies. Dessert, a healthy snack or breakfast!
Basil Parmesan Bacon Egg Cups. A quick breakfast or high protein snack.
This tabbouleh takes a step up from a side dish to a main dish by using high protein quinoa!
High protein, naturally sweet Lemon Pistachio Krispy Treats with Honey-Vanilla Fondant and Strawberry Jam [no bake!]
Birthday Cake Milkshake (and it's good for you!)