Loaded with tons of beefy, meaty mushrooms, this thick cast iron skillet egg white omelet is sure to satisfy!
Seitan Wonton Soup for the Soul
Single-Serving Peanut Butter Banana Microwave Cake (sugar free, high fiber and high protein!)
Three Grain Oil-Free Pesto Salad
[secretly healthy] Homemade Nutter Butters, without the trans fats and corn syrup!
California Breakfast Taco... it's what's for dinner
Instant Chocolate Pudding – Full of Protein and Fiber. Made in 5 minutes. High in calcium, magnesium, phosphorus, potassium, and riboflavin.
The fluffiest blueberry pancakes made with greek yogurt. Served with or without a strawberry maple syrup. Kids love these!
Spinach and Green Pea Soup is a healthy meal that is packed with protein and warmth that'll get you through till Spring!
Chocolate Protein Crepes-A healthier version of the classic crepe.
Roasted Veggie and Black Bean Rice Bowls
Chilled Cucumber Soup - a spicy, protein-rich and low- fat Summer soup (gluten, sugar and nut-free, vegetarian, vegan)
Recipe: New Zealand Salmon Quinoa Salad
Made with a secret ingredient, this soup is low in fat and carbs + super high in dietary fiber and protein! Did I mention it's low cal?
Sesame Crusted Chicken Tangerine Salad for Chinese Valentine's Day
Warm Mediterranean Quinoa Salad with a medley of tender-crisp veggies, beans, lemon and Thai basil. A protein-packed vegetarian favorite.
Indian Spiced Hummus with Veggies
No bake, 20 minute, coconut carob protein balls make great pre- or post-workout snack. 121 calories & 3 WW points+.
Thick and hearty cranberry chili can stave off the cold on even the worst snow days.
Skinny Chocolate Microwave Muffin with Peanut Butter Icing - 7 ingredients and totally guilt free!
Almond Cinnamon Energy Balls
Cold Oven Gluten Free Red Lentil Muffins with Sundried Tomatoes
Amazingly quick and simple paleo protein waffles. Perfect for any topping at any time of the day.
Zesty Pesto Quinoa Salad - A beautiful, healthy, vegan-friendly salad packed with flavour and plant-based protein.
No flour, no butter oat, banana muffins baked with Fage and topped with chocolate chips. Power filled breakfast ready in just few minutes.
Double Chocolate Protein Muffins
High Protein Bread
This "healthified" chia-enhanced frozen coffee is packed with vitamins and protein, keeps you full, and weighs in at under 200 calories!
Quinoa, Zucchini & Sun-Dried Tomato Frittata - Nutritious, high in protein and healthy
Blueberry Almond Protein Pancakes- gluten free
Healthy stuffed peppers with quinoa, brown rice, and spinach.
cheesy herb quinoa patties. an easy and nutritious lunch.
vegan fettuccine alfredo
No Bake Salted Dark Chocolate & Almond Butter Bites