Chicken and Fresh Corn Salad - perfect for Summer
Guilt-Free Lemon Bars (naturally gluten free!)
Red, White and Blueberry Muffins. Banana Berry Protein Muffins - Vegan.
Garlic shrimps with chili, lime and coriander
Start your morning with eggs on a bed of smashed greens. Can you guess what makes the greens taste so bright?
Raspberry Vanilla Smoothie: Packed with high quality protein from greek yogurt and antioxidants from fresh raspberries! Yum!
Thai Turkey Burgers, perfect for your next barbecue!
Creamy Deviled Eggs - the quintessential side dish for picnics, holidays and social occasions.
Warm Asian Quinoa Salad
Guilt-Free Nanaimo Bars -- low fat, low sugar, gluten free and vegan!
Healthy Pumpkin Oatmeal (with raisins, pumpkin seeds, vanilla brown rice protein and cinnamon)
Date, almond and tahini protein bites. Classic Middle Eastern flavors meet healthy, modern day snack food.
Guilt-Free Funfetti Cake made from scratch -- healthy, gluten free and all natural!
Healthy savory crepes with quinoa, rice and lentils. Perfect for breakfast or dinner. (Vegan)
Easy, healthy 139 "ice cream" in under 5 minutes! Only 3 ingredients and dairy-free! A chocolatey and refreshing summer treat.
I've finally perfected my recipe for Cuban Black Beans. No crock pot necessary!
Whole Wheat Strawberry Banana Protein Muffins - moist, no added sugar & only whole wheat flour.
Refreshing Shake that helps keep you feeling full
Tropical green smoothie with mango and spinach.
Mango Strawberry Protein Smoothie with Mint, Ginger, and Hemp!
A light summer dessert with cottage cheese and spelt pearls - low calorie and high in protein
Tangy Edamame Dip with a kick from lemon juice and cayenne pepper
Buffalo Chicken Salad
Pesto Grilled Shrimp
Lentil stew with onions. Perfect with rice, idli, dosa, etc.. (Vegan)
Sausage Egg and Cheese Breakfast Bagel
Vanilla Cupcakes! (Grain-free, Nut-free) Moist and fluffy, these cupcakes feature a sneaky serving of vegetables that no one will notice!
Secretly Healthy Snickers Protein Bars -- refined sugar free, gluten free, vegan!
This variation of refried beans uses butternut squash for a unique twist! (vegan, gluten-free)
Garlic Lover's Roast Beef- an easy recipe that perfect for dinner today and lunch tomorrow!
Chicken Tandoori baked in oven
Kotlety are very popular in Russia, Belarus and Ukraine. Most people eat them at least once a week.