Need a healthy, fast, and fun breakfast recipe? High protein and full of whole grains! Oh and only 210 calories! Spinach & egg white waffle sandwich!
Farmers' Market Chopped Salad - Packed with protein and bursting with colour from fresh summer market produce!
A summer chicken salad with fistfuls of herbs, preserved lemons, mint, chives and thyme dressing
Sesame Chicken Wraps: a great quick, BBQ dinner
Roasted Garlic and Kale Hummus with Za'atar Spiced Pita Chips
Chicken Sadeko | Shredded Chicken Salad
Chia Icebox Cake. Layered with superfood pudding and draped in protein-packed frosting, this delicious summer treat is only 115 calories per slice!
Beat the heat with these Strawberry Greek Yogurt Popsicles! Each pop is only 51 calories so they make the perfect guilt-free summer treat!
Garlicky Black Eyed Pea Hummus: a lucky southern twist on a classic hummus dip.
Food writer and supper club host James Ramsden, shares a beauty of a picnic recipe - Sausage and Egg Picnic Pie.
Crispy Chicken that tastes just like fried chicken, only healthier!
Easy Maple-Bourbon BBQ Baked Beans
Healthy VEGAN Sweetened Condensed Milk -- 5 ingredients and low sugar!
Orange Creamsicle Protein Balls - A raw cookie dough ball made with cashews that tastes like an orange creamsicle.
Carrot Orange Protein Smoothie - The quintessential summer smoothie, packed with Vitamin A. So good for your skin!
Lacey, airy, and a little bit melty, these high-protein, low-carb pancakes are surprisingly amazing!
Fish & Pineapple ceviche with yam chips
Protein loaded soy flour mini loaves. Strong, chewy crust – perfect for making sandwiches or to toast and serve with marmelade!
This Chocolate Strawberry Peanut Shake uses peanut flour for a creamy texture, nutty flavor, and plenty of protein!
This is meatloaf with a twist. Warm comforting and oh so good!
Power Pie Energy Smoothie - tastes like pie in a glass & packs more than 15 grams of protein! Perfect for breakfast, lunch or post-workout.
Jerk Spices & Fabulous Jamaican Jerk Spiced Nuts
Strawberry Almond Protein Shake: delicious & perfect for summer, 17.5 grams of protein & 300 calories, keeps you full for hours!
Chili Lime Roasted Chickpeas are small and cruncy. The perfect snack!
Banana Raspberry Protein Pancakes
Brownie cupcakes made from black beans and sweetened with all natural ingredients
Steamed mussels with thai flavors, a take on the classic Moules marienere with new flavors!
Fudgy Cinnamon Raisin PB Protein Bars -- easy, no bake and secretly healthy!
High Protein Banana Rye Bread with Applesauce and Peanuts
Grilled Chinese Style Shrimp
This sesame seed tofu sauce is one of my favourite marinates as it is quite simple to make and it can be used in so many kinds of dishes; including chicken for you meat lovers.
Egg-Crust Vegetarian Breakfast Pizza is a healthy, gluten-free option for everyone who likes cold pizza for breakfast.
Guilt-Free Funfetti Cake Frozen Yogurt -- vanilla ice cream with chunks of cake swirled in... you'd never know this is healthy!