Grilled Breaded Chicken Sandwich is a healthy version of the old fried chicken classic w/a fab marinade that makes it amazing! or BAKE IT!!!
Healthy Sloppy Joes Made With Ground Turkey, Grilled Whole Wheat Buns and Grilled Sweet Onions
Fresh Vegetarian Spring Rolls topped with Jalapeno Plum Sauce.
Triple Berry Parfait is packed full of berries with vitamins and antioxidants. The perfect dessert to cure those summer cravings!
Tiny peppers stuffed with non-fat ricotta and Parmesan make a quick and easy light snack or appetizer. Recipe and photo by Jackie Alpers
Honey Almond Fruit Smoothie.
Cold Grilled Vegetables Soup. Refreshing and slightly smokey in flavor, this is one thick, satisfying and hearty soup.
Grilled Fish Tostadas. Turn ordinary grilled fish into a Mexican feast with these Grilled Fish Tostadas.
12 Flavors of Homemade Light Pop-tarts!
Cucumber Lemon Cooler
Mixed Berry Avocado Wrap With Whole Grains, Pecans and Low Fat Cream Cheese
100 Calorie Crescent Rolls Made With Avocado And Greek Yogurt
Easy Grilled Asparagus
Creamy Cucumber Walnut Salad
Coconut Peach Oatmeal for busy and healthy mornings
Thai green papaya salad ( Som Tam)
Oven Roasted Broccoli With Spices-healthy side dish or snack!
When spooned over smoky, just-off-the-grill clams, this herb-flecked butter melts into their briny juices to create a delicious, effortless sauce.
Sweet potato, Cheddar, Spinach, Broccoli, and BBQ Seitan Crustless Quiche
perfect low calorie dessert that you can make in two minutes: meringue and fruit
Greek Yogurt Banana Nut Bread - healthy, moist, low calorie quick bread made with Greek yogurt & applesauce.
Red White and Blue Berry Popsicles are packed with vitamin C, antioxidants & power boosting protein. Perfect low calorie 4th of July treat!
Fresh summer pea soup - quick and easy!
Low calorie Chicken Chow Mein
Crazy Guacamole - the chunkier and spicier cousin of regular guacamole.
Skillet Chicken with Spicy Pepperoni Sauce. A healthy 30 minute dinner.
Spinach Blackberry & Prosciutto Salad Sprinkled with Goat Cheese and Spicy Pecans. Salty, sweet, spicy, tart and crunch, everything a good salad needs.
Spicy Roasted Cauliflower - a simple, easy and deliciously different vegetable side dish.
Vegan Double Chocolate Oat Bars (Oil-Free + White Sugar Free with Just 4 Ingredients)
Fresh fish baked in parchment paper with lemons and herbs. It has tons of flavor and it's practically calorie free!
Crisp Tuna Salad. No mayonnaise on this healthy summer salad. Plus it's quick, easy and inexpensive.
Mango Yogurt Smoothie - an excellent refueling snack for after your workout at 170 calories
Almond Joy Candy Spread - it's like spreadable dessert, but for less calories and fat than nut butter!
Fennel and Persimmon Salad with Buckwheat-Sesame Sprinkle