Spicy Shrimp and Cabbage Soup. Absolutely delicious and satisfying, with the spice of sriracha sauce. Low calorie, very low fat, and easy to prepare.
Sauteed calamari with celery, soy and butter.
150 Calorie Blueberry-Lemon Muffins: Two blueberry muffins for breakfast? Yes. Yes you can. And should.
Low fat and Hearty Minestrone soup.
Extra tall bakery-style zucchini muffins -- vegan and made with whole grains
Snack guilt free on these addictive Roasted Salt & Pepper Fox Nuts
Black Licorice Almond Cookies. Super soft, melt-in-your-mouth, & the best cookies you'll ever make!
White Chili - really a hug in a bowl. Delicious, healthy and packed with protein. Includes recipe for skillet cornbread.
Baked Panko Parmesan Pork Chops - a family favorite recipe; delicious with pasta and a simple marinara sauce...and it's baked, not fried!
Caramelized Onion Hummus
In need of a new recipe for your lunchbox, picnic or tapas night. Try this savoury recipe or one of the sweet versions.
Mini Chocolate Peanut Butter Pies. No baking necessary -- they're made with a chocolate cookie dough crust!
Honeydew + Ham Salad. Just 4 ingredients to make the juiciest salad you've tasted this summer!
Easy, Healthy Summer Corn Salad
Cherry Vanilla Vegan Ice Cream - So rich and creamy you won't believe it isn't fattening!!
This quick, easy and healthy Mediterranean quinoa salad is super light and refreshing--the perfect side dish for any barbecue!
Blueberry Blintzes. Normally not diet-friendly, but these are guilt-free!
Tropical Oatmeal. Thick, creamy, and ready in just 5 minutes!
Grilled Salmon Kebabs
Eggless, low fat and low-cal 'faux' sponge/pound cake with a secret ingredient! Photo recipe in italian with english translation.
Guilt-Free Bananas Foster Caramel Ice Cream -- so sweet and rich you'd never know it's healthy!
Naked Turkey Bruschetta Burgers- this turkey burger, topped with fresh bruschetta, is so good, you won't even miss the burger bun!
Creamy Corn Soup with Queso Fresco and Cilantro- a new way to use delicious summer sweet corn. You'll love it!
Greek Yogurt Cheese - This cheese so closely resembles goat cheese. Dress it up with your favorite herbs and save a billion calories and grams of fat!
Weeknight "Baked" Ricotta Pasta. It's not actually baked, so it makes a simple and healthy weeknight dish.
Spinach, Shrimp, & Mascarpone Pasta Salad - creamy, delicious, & low fat
Mango Coconut Pops- the perfect treat to cool off with during a summer heat wave.
Peach Pie Smoothie
Healthy Carrot Cake Mini Muffins - amped up with protein powder and walnuts for extra staying power and healthy fats!
Healthy and delicious banana walnut oat wheat bread. Egg free/ Butter free/ vegan.
Grain-free Vegan Korean Bimbimbap - oil free and meat free, healthy yet delicious!
Sugar-Free Fresh Strawberry Milk
Banana Oatmeal Chocolate Chip Cookies - a delicious cookie made sans butter for a healthier treat.
Apple Cinnamon Greek Yogurt Baskets. Low fat and almost sugar-free. Let the apple season begin!