Garlic and Cumin Roasted Chick Peas with a hint of Cayenne Pepper - a healthy, easy and cheap snack.
braised chickpeas - coconut oil, red onion, thyme, balsamic vinegar & evoo
Homemade Hummus made with garbanzo beans, tahini, garlic and spices. This comes together in under 5 minutes- so fast you will wonder why you always purchased it in the past!
Peanut Butter Cookie Dough made healthy and high protein (with a secret ingredient)!
Vegan Pumpkin Chickpea Fritters. Quick and easy to make and so delicious!
Smashed Chickpea & Avocado Salad Sandwich
Roasted Pimentón Chickpeas
Cold Quinoa Salad individually packaged in mason jars for your springtime picnic.
A creamy soup flavored with honey, curry and saffron.
A trio of crunchy and addictive roasted chickpeas: Sriracha, lime & cilantro; Sea Salt & Rosemary, and Honey
Harissa Chickpea Stew
Lamb Chickpea Stew with tomato, spinach and garam masala.
Perfect hummus is easy to make from dried beans, and so much better than what you buy in plastic tubes at the supermarket.
Sweet Potato Hummus. Cajun spiced.
Three-Bean Bean Dip - made with refried beans, garbanzo beans, and black beans. Perfect for the big game!
boiled eggs with curried chickpeas
"Happiness is a Crock of Beans," right? Mixed bean salad with crisp winter veggies for the unseasonably warm weather.
Chickpeas, kale, and Delicata squash stewed in gingery coconut milk. Vegan and gluten-free.
For a vegetarian curry that comes together quickly and keeps well, try this chickpea concoction: chana masala!
Roasted beet salad with cumin-spiced chickpeas and jalapeño-ginger yogurt.
Pita Cups with Hummus: Bake whole wheat pitas in a muffin pan and fill with hummus to make a healthy chip in dip all in one bite!
Sun-Dried Tomato Hummus
Rosemary Garlic Chickpea Soup
A twist on the traditional antipasto platter, this one is full of veggies and drizzled with a light lemon dressing.
Filipino Menudo. Pork simmered in tomato sauce with potatoes, carrots, bell peppers and chickpeas.
Roasted Chickpea Fajitas
Braised Chicken with Chickpeas & Peppers: Winter comfort and simplicity, to sustain you through the holiday season.
Gluten free lasagna made with garbanzo bean crepes to stand in for the pasta! Genius! (if I do say so myself!)
Chana Masala Stuffed Sweet Potatoes: an Indian -inspired take on the classic baked potato with chili.
Green chili with tomatillos and poblano peppers
Cous cous salad with roasted eggplant, garbanzo beans, and a quick lemon vinaigrette
Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika makes for perfect next day sandwiches (use pita bread and top with yogurt sauce).
Hummus - simple. healthy and most importantly delicious!