tag: Fiber

www.tastyeatsathome.com

Chocolate Black Walnut Cake with two kinds of grapes. Gluten-free and vegan.

Chocolate Black Walnut Cake with two kinds of grapes. Gluten-free and vegan.

www.preventionrd.com

Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!

Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!

www.skinnytaste.com

Pasta with Italian Chicken Sausage, Escarole, and Beans- delicious, easy to prepare, and healthy; a winning combination!

Pasta with Italian Chicken Sausage, Escarole, and Beans- delicious, easy to prepare, and healthy; a winning combination!

www.preventionrd.com

Vegetarian Thai Quinoa Chili...hearty comfort food that

Vegetarian Thai Quinoa Chili...hearty comfort food that's healthy to boot!

www.preventionrd.com

Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.

Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.

gourmandeinthekitchen.com

Black Beluga Lentil Salad with a Spicy Mustard Dressing

Black Beluga Lentil Salad with a Spicy Mustard Dressing

www.preventionrd.com

Southwestern Pizza with Black Beans, Corn, and Avocado Cream {vegetarian}

Southwestern Pizza with Black Beans, Corn, and Avocado Cream {vegetarian}

www.preventionrd.com

Who knew Greek yogurt could make a Creamy Taco Mac so healthy and delicious?

Who knew Greek yogurt could make a Creamy Taco Mac so healthy and delicious?

www.itsallfare.com

Steel-cut oats in almond milk with currants, caramelized pecans and maple syrup. A healthy breakfast, good enough to double as dessert.

Steel-cut oats in almond milk with currants, caramelized pecans and maple syrup. A healthy breakfast, good enough to double as dessert.

amuseinmykitchen.com

Spinach and Carrot Smoothies

Spinach and Carrot Smoothies

www.healthyseasonalrecipes.com

Southwest Bean Burger. These are giant, full-flavored, fall-apart-tender bean burgers. And they’re proud to be nothing like a hamburger.

Southwest Bean Burger. These are giant, full-flavored, fall-apart-tender bean burgers. And they’re proud to be nothing like a hamburger.

www.skinnytaste.com

Tuscan White Beans with Spinach, Shrimp, and Feta- a delicious dish that

Tuscan White Beans with Spinach, Shrimp, and Feta- a delicious dish that's lean and high in fiber.

www.preventionrd.com

Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.

Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.

www.preventionrd.com

A mild, lightened up Indian classic with plump shrimp, tender veggies, and a rich, coconut-curry korma.

A mild, lightened up Indian classic with plump shrimp, tender veggies, and a rich, coconut-curry korma.

www.healthyseasonalrecipes.com

Curry Roasted Cauliflower. Tastes delish and it is so easy and healthy.

Curry Roasted Cauliflower. Tastes delish and it is so easy and healthy.

www.preventionrd.com

Winter squash, caramelized onion, gorgonzola, and sage combine for the perfect fall quiche in a flaky phyllo dough crust.

Winter squash, caramelized onion, gorgonzola, and sage combine for the perfect fall quiche in a flaky phyllo dough crust.

www.preventionrd.com

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

www.preventionrd.com

Butternut squash, Gruyere, Pecorino, Parmigiano-Reggiano, and low-fat milk make for a creamy whole wheat mac & cheese for under 400 calories!

Butternut squash, Gruyere, Pecorino, Parmigiano-Reggiano, and low-fat milk make for a creamy whole wheat mac & cheese for under 400 calories!

chockohlawtay.blogspot.com

Butterscotch Pumpkin Gingerbread Bundt Cake with Cinnamon-Spiced Icing: moist and healthy, and packed with fall flavors!

Butterscotch Pumpkin Gingerbread Bundt Cake with Cinnamon-Spiced Icing: moist and healthy, and packed with fall flavors!

chockohlawtay.blogspot.com

Coconut Petit Fours dipped in White Chocolate... heaven in the form of a cube (no bake)

Coconut Petit Fours dipped in White Chocolate... heaven in the form of a cube (no bake)

www.chinesesouppot.com

Deliciously sweet Pumpkin Carrot and Corn Pork Soup.  So easy to make, and super healthy - loaded with beta carotene and essential nutrients.

Deliciously sweet Pumpkin Carrot and Corn Pork Soup. So easy to make, and super healthy - loaded with beta carotene and essential nutrients.

bittersweetblog.wordpress.com

Greek Silk Pie- Chocolate pie made with vegan Greek-style yogurt!

Greek Silk Pie- Chocolate pie made with vegan Greek-style yogurt!

www.thefirstmess.com

Cozy and healthy multigrain porridge with warming chai spices. Vegan and gluten free!

Cozy and healthy multigrain porridge with warming chai spices. Vegan and gluten free!

blogs.babble.com

Inspired by flavors of summer, this citrus smoothie is packed with Vitamins A & C, potassium, and fiber for a healthy, energizing breakfast.

Inspired by flavors of summer, this citrus smoothie is packed with Vitamins A & C, potassium, and fiber for a healthy, energizing breakfast.

julesfood.blogspot.com

Healthy lite Creamy Vanilla Lime Pie...Less guilt and more room for the late night raid on left over Summer BBQ.

Healthy lite Creamy Vanilla Lime Pie...Less guilt and more room for the late night raid on left over Summer BBQ.

itsybitsyfoodies.com

Making granola is so easy and allows you to control what goes in it.  This version is full of fiber and other healthy ingredients.

Making granola is so easy and allows you to control what goes in it. This version is full of fiber and other healthy ingredients.

whatscookinwithmary.blogspot.com

Edamame Salad with Strawberries & Basil - This quick & easy salad is light, healthy and packed with protein and fiber... and tasty to boot !

Edamame Salad with Strawberries & Basil - This quick & easy salad is light, healthy and packed with protein and fiber... and tasty to boot !

www.courtneyssweets.com

Know when to flip? Fiber One Chocolate Chip Pancakes, homemade. Cereal isn

Know when to flip? Fiber One Chocolate Chip Pancakes, homemade. Cereal isn't just for milk! recipe inside post

mynewroots.blogspot.com

Socca - the French-style chickpea pancake. Naturally gluten-free, vegan, and full of fiber! A healthy snack or quick and simple meal.

Socca - the French-style chickpea pancake. Naturally gluten-free, vegan, and full of fiber! A healthy snack or quick and simple meal.

www.healthyseasonalrecipes.com

Fresh and simple side-dish recipe.  White beans with chunks of avocado, bacon and a handful of chopped herbs.

Fresh and simple side-dish recipe. White beans with chunks of avocado, bacon and a handful of chopped herbs.

www.healthyseasonalrecipes.com

Healthy Turkey Chili recipe.  Crowd-pleasing and comforting pot of chili with out the guilt.

Healthy Turkey Chili recipe. Crowd-pleasing and comforting pot of chili with out the guilt.

www.othersideoffifty.com

Three-bean smoked turkey soup.

Three-bean smoked turkey soup.

inthelittleredhouse.blogspot.com

Homemade Granola.

Homemade Granola.

sharemykitchen.com

A simple and healthy sweet potato & celeriac soup - to comply with your New Year Resolutions...or just because it

A simple and healthy sweet potato & celeriac soup - to comply with your New Year Resolutions...or just because it's trendy

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