Simple 5-ingredient millet and hemp seed spread with paprika. Delicious and comforting food, lovely as an appetizer or in a sandwich.
Pulled Pork with Mango Barbeque Sauce Empanadas
This intense workout high protein smoothie is perfect for those of you who are working out!
XO Sauce is a dried seafood sauce from Hong Kong that flavours this tempeh and green bean stir fry.
Mango Tempeh Lettuce Wraps
Cauliflower Rice Bowls with Spring Vegetables and Arugula Pesto. Bright, fresh and perfect for a little spring cleansing! (Vegan and GF)
Ketchup ‘Baked’ Legumes ~ Try using this as a template ‘recipes’. The ingredients are listed in general terms to encourage you to think about recipes in a different way. Just look down at the ‘variations’ to get idea ...
Cornish pasty on the outside, empanada on the inside!
OATS UPMA - Indian style Savory Oats Porridge
Vegan Hemp and Poppy Seed Scones with a Wild Blueberry Compote.
Corned Beef & Cabbage Pasties. Where traditional English cuisine meets on-the-go convenience. Perfect for spring picnics!
Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves.
This Old Fashioned variation was inspired by Becherovka liqueur. It’s slightly sweet, smooth, and almost nutty in flavor.
Thinly sliced eggplant dipped in tempura batter, then deep fried. Done in about 20 minutes, recipe for two people.
These raw protein power carob hemp truffles are some of the best raw truffles you’ll ever eat!
Paleo Battered Veggies are a healthy, delicious side dish, snack, or appetizer. Gluten and dairy free.
Raw, decadent goji cacao bars that are packed with protein and seriously DELICIOUS! Vegan & Grain Free!
Chipotle Tempeh Tacos! Sauteed tempeh with a spicy chipotle sauce. Topped with a quick mango-pineapple-avocado salad.
This Asian-inspired grain bowl of brown rice topped with five-spice tempeh, garlicky greens, and edamame hummus takes less than 20 minutes!
Chipotle tempeh and cauliflower rice bowl served with a hefty scoop of kale guacamole
This refreshing blood orange smoothie gets a mild zip from fresh ginger, and a rich creamy texture from bananas and hemp seeds.
This hempseed porridge is sugar free, low carb and packed with protein plus a secret ingredient!
These energy bars filled with nutty seeds and chewy apricots make the perfect afternoon pick-me-up.
Wicked Easy Blender Coconut Butter! So delicious spread on toast, drizzled with maple syrup & sprinkled with hemp hearts. Perfect post workout food!
Matcha and Toasted Coconut Butter Energy Bites! These vegan, protein-rich snacks are perfect post workout!
Who doesn’t love St. Patrick’s Day? Not us! We’ve got a great twist on traditional Irish pub fare, all in one hand-held package.
Pressure cooked mung lentils, topped with stir fried kale and tempering.
One-pot Vegan Chorizo with Lentils and Rice
This brown rice bowl with five-spice tempeh, garlicky greens, and edamame hummus takes only twenty minutes to cook, five minutes to assemble.
Cauliflower Rice Bowl with Chipotle Tempeh and Kale Guacamole
Hemp-Pecan Muhammara with Chili Lye Sticks – my take on a middle-eastern classic!
Swordfish Impanata - a typical Sicilian pie filled with swordfish, tomatoes, olives and capers.
Tempura Shrimp with Honey Mustard Dipping Sauce - quick and easy to make, and ever so good to eat.
Ginger Almond Hemp Granola