Ube Macapuno Empanadas
pan-fried swordfish belly, hot smoky pineapple glaze with brown rice, temptation melon, cilantro, peanut, and chile de arbol garnish
Light as air and golden crisp Japanese vegetable tempura fritters by Jane Lawson
Porcini mushroom tempura sushi handrolls.
Penne tossed in a white wine and smashed cherry tomato sauce, topped with spiced, crumbled tempeh.
Quick and warming miso soup with tempura prawns and noodles - a wonderful light and healthy Japanese meal
A step-by-step photo tutorial on how to make the perfect French croissant.
The Healthiest Cereal: Gluten & Lactose-Free, Vegan, High in Iron, High in Fiber, Source of Omega 3 & 6 Polyunsaturated Fatty Acids, Source of Calcium & Protein.
Individual pie stuffed with eggplant and apple (in Spanish with translator)
Vegetarian lo mein with bell peppers, scallions, and edamame.
Homemade Banana Pudding made from Scratch with Meringue
Goat cheese stuffed squash blossoms with baby zucchini, cherry tomatoes, pumpkin seeds and a green shallot dressing!
Empanadas stuffed with anchois/egg/cheddar served with black olive oil
Shrimp tempura bento
banana hemp granola
Cashew Maca-Maca Butter
Idli sauted and flavoured with spices - Restaurant Style!
Lauki Chana Dal – Soupy Lentils with Bottle Gourd (a light and nutritious Indian curry)
Healthy and Hearty Peanut Butter Oatmeal Chocolate Chip Cookies
“Bulgogi” Tempeh with Sautéed Onions. With its flavors of Korean Barbecue, it's perfect for the tempeh newbie. And it's SO easy to make.
Cinnamon Faux-st Crunch Cereal - low carb, gluten free, vegan AND Whole 30 compliant! Not to mention delicious, and it stays crunchy in milk!
Zucchini blossoms are delicious when deep fried in a light batter and sprinkled with coarse sea salt and a squeeze of fresh lemon.
Grain-free tabbouleh with cauliflower, hemp seeds and chickpeas.
Raw Hemp Sunflower Seed Butter Cups. Vegan and sweetened with coconut palm sugar!
Grilled tempeh, peppers, zucchini and bread, stacked into an open-faced sandwich. With a smear of cilantro chimichurri for good measure.
Sage Tempura ~ A great little starter to get the taste buds going!
Cool as a bowlful of vegan Cucumber-Yogurt Soup.
Tempeh & Green Beans in Spicy Peanut Sauce, full of flavor and vegan protein!
Mini gluten-free fudge cake to help squash your chocolate cravings. High in protein, low in sugar, and still sinfully delicious
Summer Hemp Power Salad with creamy avocado dressing. Ready in 10 minutes with 15 grams of protein per serving.
A healthy and light lunch of soba noodles, tempeh and green vegetables. Great as a post-workout meal.
Concluding my Taste of South America Series with a visit to Chile and these Empanadas de Pino, traditional Chilean Beef Empanadas.
Spinach and cheese empanadas.
Spicy Miso-Dipped Tempeh Kale Avocado Wraps. Or Salad.