Roasted Green Beans:: Tender, crisp, roasted green beans and onions, topped with parmesan cheese.
Black Bean, Sweet Potato, & Quinoa Stuffed Peppers.
Smoky pineapple three-bean chili + garlic mashed "potatoes" (with a secret kick of extra protein!)
Spicy 3 Bean Chicken Soup.
A burger + burrito hybrid
Poha Vada / Flattened Rice Fritters -- Deep fried fritters made with flattened rice (poha / aval), chickpea flour, rice flour, onion and green chillies. A perfect tea time snack.
Healthy and tasty way to include beans in your diet.
Avocado, Corn & Tomato Salad with a Cilantro-Lime Dressing. So good!
Rice Salad Tacos packed with fresh fruit, nuts, grains, beans, and vegetables.
Vegetable stir fry with peanut sauce
These Caribbean Mango Avocado Ahi Lettuce Wraps are fresh, healthy, low in sodium, gluten free, dairy free & paleo!
Vanilla sugar is delicious and easy to make. Sprinkle over fresh fruit or stir into a hot cup of coffee or tea.
Vanilla extract is simple and gourmet. Stop buying the watered down store variety and make yours at home!
Southwestern Black Bean Soup
Black Bean Salsa
Chicken Tortilla Soup - full of black beans, peppers, and corn. It fills you up, without weighing you down!
Spring fava bean, quinoa, radish, apple, mint, & avocado salad. I could eat this salad every day.
Black Bean Soup. Simple and delicious.
Lemon Curd Mascarpone Stuffed Vanilla Bean French Toast with Raspberry Rhubarb Sauce
Two kinds of chocolate make up this decadent cake. For those days when you just need twice the chocolate...
This Vegetarian Taco Salad has it all: creamy, crunchy, flavorful.. to me, it's perfection.
Mocha tres leches with vanilla bean ice cream
Chickpea Saute with Greek Yogurt.
Kidney Bean Curry Enchiladas - hearty and tasty vegetarian dish w/ recipe for authentic New Mexican enchilada sauce.
Lavender Cupcakes with Vanilla Bean Frosting. They're basically perfect.
My favorite caribbean cocktail: a frozen mojito. festive, minty, limey, and refreshing.
The secret keeping your chicken moist atop cheesy nachos
Cilantro Lime Shrimp & Green Beans - a simple and delicious weeknight meal!
Spicy Black Bean and Bacon Soup is hearty and smoky!
Try this healthy, quick, and easy black bean dip made with fresh lime juice, cilantro, salsa, and spices.
Beef & Bean Taco Bundles are kid-friendly and easy to make!
Caribbean orange-spiced carrots, a perfect side dish for jerk chicken.
Spring Sprouts Salad, so vibrant and colorful. A fresh salad to add to your spring menu.
Confetti Rice and Bean Salad