tag: 4hb

ericisaac.com

This african peanut soup pairs well w/ tofu or chicken and is a healthy, low carb meal that is cheap to make and filled with flavor.

This african peanut soup pairs well w/ tofu or chicken and is a healthy, low carb meal that is cheap to make and filled with flavor.

ericisaac.com

This low carbohydrate, high protein meal brings the tender sous vide chicken together with a tangy soy and sesame oil sauce.

This low carbohydrate, high protein meal brings the tender sous vide chicken together with a tangy soy and sesame oil sauce.

ericisaac.com

This Pork & Shrimp "Bahn Mi" Vietnamese inspired salad, is fresh, tangy and a healthy alternative to the sandwich

This Pork & Shrimp "Bahn Mi" Vietnamese inspired salad, is fresh, tangy and a healthy alternative to the sandwich

ericisaac.com

This savory thai-inspired soup is made with low carb Shirataki noodles, which makes this dish filling and very healthy

This savory thai-inspired soup is made with low carb Shirataki noodles, which makes this dish filling and very healthy

ericisaac.com

This low carb Lentil Meatballs dish, combines spaghetti squash with a tangy lemon pesto to create the perfect, guilt free, high protein and super filling meal.

This low carb Lentil Meatballs dish, combines spaghetti squash with a tangy lemon pesto to create the perfect, guilt free, high protein and super filling meal.

ericisaac.com

Spicy Harissa & Scallion Low Carb Crab Cakes from The 4 Hour Chef by Timothy Ferriss {recipe}

Spicy Harissa & Scallion Low Carb Crab Cakes from The 4 Hour Chef by Timothy Ferriss {recipe}

ericisaac.com

This Curried Cauliflower dish can be prepared either Sous - Vide or roasted.

This Curried Cauliflower dish can be prepared either Sous - Vide or roasted.

ericisaac.com

Egg, Lentil & Spinach Muffin - This healthy and practical egg muffin packs a lot of protein and is perfect for breakfast on the go!

Egg, Lentil & Spinach Muffin - This healthy and practical egg muffin packs a lot of protein and is perfect for breakfast on the go!

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