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ukrasoi

total posts: 70

www.ukrasoi.com

Pan fried Idli bites :- Vegan, Low fat and light snack, can be prepared ahead of time and ready in a jiff. Enjoy with peanut chutney aside.

Pan fried Idli bites :- Vegan, Low fat and light snack, can be prepared ahead of time and ready in a jiff. Enjoy with peanut chutney aside.

www.ukrasoi.com

Chickpeas Vegetable Pilaf :- Indian Biryani style rice dish. A well balanced meal, ready in a jiffy. Serve with Raita and Chutney

Chickpeas Vegetable Pilaf :- Indian Biryani style rice dish. A well balanced meal, ready in a jiffy. Serve with Raita and Chutney

www.ukrasoi.com

Thai Peanut Sauce - An easy and healthy Peanut sauce, goes will with Satay, Stir-fries and Fried Snacks. I had it with Spring Rolls

Thai Peanut Sauce - An easy and healthy Peanut sauce, goes will with Satay, Stir-fries and Fried Snacks. I had it with Spring Rolls

www.ukrasoi.com

Indian Spiced Lentil Soup  - Urad dal prepared as a light and subtly spiced & flavourful Soup. Have it with bread or rice, or on its own. Easy to digest, & Protein pack

Indian Spiced Lentil Soup - Urad dal prepared as a light and subtly spiced & flavourful Soup. Have it with bread or rice, or on its own. Easy to digest, & Protein pack

www.ukrasoi.com

Vegan Tomato Beans Rice - Perfect One pot meal, for those lazy evenings, easy and quick to make, with all the nutrition of a balanced meal. Indo-Mexican flavours !

Vegan Tomato Beans Rice - Perfect One pot meal, for those lazy evenings, easy and quick to make, with all the nutrition of a balanced meal. Indo-Mexican flavours !

www.ukrasoi.com

Vegan Avocado Hummus - The creamiest and smoothest Hummus I

Vegan Avocado Hummus - The creamiest and smoothest Hummus I've ever had. Perfect with your Nachos and Crisps, such healthy dip !! Try adding some Mint leaves too

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Vegan Chili Tofu - No fuss delicious protein packed stir Fry with less oil and bursting with flavours. Drizzle with sesame seed and top with seeds.

Vegan Chili Tofu - No fuss delicious protein packed stir Fry with less oil and bursting with flavours. Drizzle with sesame seed and top with seeds.

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Pongal - South Indian style sweet one pot meal  made of rice, lentils and jaggery NO sugar. Pure Comfort food

Pongal - South Indian style sweet one pot meal made of rice, lentils and jaggery NO sugar. Pure Comfort food

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Cabbage and Lentil Fritters :- Chana Dal Vada with Cabbage , the perfect Monsoon tea time snack, full of protein. Enjoy with Chutney and a Cuppa !

Cabbage and Lentil Fritters :- Chana Dal Vada with Cabbage , the perfect Monsoon tea time snack, full of protein. Enjoy with Chutney and a Cuppa !

www.ukrasoi.com

Greek Yogurt mixed with Cucumber, Roasted Garlic and Indian Spices, with some red chili flakes and red onion - Indian Raita dip !

Greek Yogurt mixed with Cucumber, Roasted Garlic and Indian Spices, with some red chili flakes and red onion - Indian Raita dip !

www.ukrasoi.com

Chickpeas and Feta Cheese Salad :  - A Protein rich Salad recipe with Chickpeas, Red kidney beans and Feta Cheese with simple Lemon juice dressing and garlic.

Chickpeas and Feta Cheese Salad : - A Protein rich Salad recipe with Chickpeas, Red kidney beans and Feta Cheese with simple Lemon juice dressing and garlic.

www.ukrasoi.com

Raw Mango Rice : A tangy South Indian specialty preparation, made with green mangoes. A perfect Summer recipe, rich in Vitamin C

Raw Mango Rice : A tangy South Indian specialty preparation, made with green mangoes. A perfect Summer recipe, rich in Vitamin C

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Chickpeas cooked in a rich tomato sauce, with exotic Indian spices - Chhole Masala, a Vegan dish to savour with plain boiled rice or Naan

Chickpeas cooked in a rich tomato sauce, with exotic Indian spices - Chhole Masala, a Vegan dish to savour with plain boiled rice or Naan

www.ukrasoi.com

Rich and creamy, this Indian Kofta curry is a sure shot winner. Melt in mouth Paneer dumplings, cooked in rich tomato gravy. Serve with Pilaf {recipe}

Rich and creamy, this Indian Kofta curry is a sure shot winner. Melt in mouth Paneer dumplings, cooked in rich tomato gravy. Serve with Pilaf {recipe}

www.ukrasoi.com

Indian Cottage Cheese cooked in mildly spiced delicious semi dry gravy of Mint, Spinach and Cashews. A very different preparation !

Indian Cottage Cheese cooked in mildly spiced delicious semi dry gravy of Mint, Spinach and Cashews. A very different preparation !

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A very popular Indian Sweet : Soft, melt in mouth balls, dipped in fragrant Rose flavoured syrup. Truly Heavenly !

A very popular Indian Sweet : Soft, melt in mouth balls, dipped in fragrant Rose flavoured syrup. Truly Heavenly !

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A Middle Eastern dessert - Basbousa. Soft, spongy and crumbly... Made from Cream of wheat a.k.a Semolina.  Who can stop at just one ?

A Middle Eastern dessert - Basbousa. Soft, spongy and crumbly... Made from Cream of wheat a.k.a Semolina. Who can stop at just one ?

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Egyptian Semolina Cake :- Basbousa  Little coconut-y bites of heaven, dunked in rose flavoured syrup. No one can resist this !!

Egyptian Semolina Cake :- Basbousa Little coconut-y bites of heaven, dunked in rose flavoured syrup. No one can resist this !!

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Sheer Khurma : A Ramadan special Dessert. ... Dates and nuts cooked with semolina noodles in a milk base. Rich, super tempting and indulgent

Sheer Khurma : A Ramadan special Dessert. ... Dates and nuts cooked with semolina noodles in a milk base. Rich, super tempting and indulgent

www.ukrasoi.com

Refreshing Indian Spiced Buttermilk called Chhach. High in calcium, protein, pro-biotics and Low in fat.. Go all natural !

Refreshing Indian Spiced Buttermilk called Chhach. High in calcium, protein, pro-biotics and Low in fat.. Go all natural !

www.ukrasoi.com

Okra Yogurt Dip - Bhindi ka Raita ,  Spiced Indian dip with Okra / Lady finger and Yoghurt. Tasty as a side dish too

Okra Yogurt Dip - Bhindi ka Raita , Spiced Indian dip with Okra / Lady finger and Yoghurt. Tasty as a side dish too

www.ukrasoi.com

Cottage cheese with mint : Paneer Pudina,  Indian Cottage cheese blended with mint, coriander, and exotic whole spices. A true Punjabi recipe, full of goodness !!

Cottage cheese with mint : Paneer Pudina, Indian Cottage cheese blended with mint, coriander, and exotic whole spices. A true Punjabi recipe, full of goodness !!

www.ukrasoi.com

Mango infused Greek yoghurt Dessert: Mango Shrikhand ::  A healthy dessert, made of Greek yoghurt,  Mango pulp and some exotic Indian spices. Super yummy !!!

Mango infused Greek yoghurt Dessert: Mango Shrikhand :: A healthy dessert, made of Greek yoghurt, Mango pulp and some exotic Indian spices. Super yummy !!!

www.ukrasoi.com

Cooling Raita with Spinach, onions & tomatoes and Indian spices. Perfectly paired with Biryani, Pilaf, Curries, even Nachos.. Refreshing !!

Cooling Raita with Spinach, onions & tomatoes and Indian spices. Perfectly paired with Biryani, Pilaf, Curries, even Nachos.. Refreshing !!

www.ukrasoi.com

Protein packed Indian Lentil curry ~ Bengal Gram pulse curry with cooked with bottle guard in Indian spices. Thick, indulgent and Super healthy !!
"Lauki chane ki daal"

Protein packed Indian Lentil curry ~ Bengal Gram pulse curry with cooked with bottle guard in Indian spices. Thick, indulgent and Super healthy !! "Lauki chane ki daal"

www.ukrasoi.com

Indian Spinach spiced bread - Paalak Ki Poori. Crispy, delicious and very very tempting !! Accompanied with a curry, Raita and  pickle aside.

Indian Spinach spiced bread - Paalak Ki Poori. Crispy, delicious and very very tempting !! Accompanied with a curry, Raita and pickle aside.

www.ukrasoi.com

Shakshuka:- Eggs baked in rich Tomato sauce with Kale and Creamed Spinach. A hearty one pot meal, loaded with goodness !

Shakshuka:- Eggs baked in rich Tomato sauce with Kale and Creamed Spinach. A hearty one pot meal, loaded with goodness !

www.ukrasoi.com

Cornmeal and Dates Bread :- Healthy and nutty yeast bread for breakfast - Anadama bread  from New England, U.S. So flavourful, perfect for toast !

Cornmeal and Dates Bread :- Healthy and nutty yeast bread for breakfast - Anadama bread from New England, U.S. So flavourful, perfect for toast !

www.ukrasoi.com

Coriander Wholewheat fried Balls -- Dhanya Mathri : Indian fried savoury snack balls, so delicious to have with a cuppa ! Have some pickle and chutney aside for accomplishment {recipe}

Coriander Wholewheat fried Balls -- Dhanya Mathri : Indian fried savoury snack balls, so delicious to have with a cuppa ! Have some pickle and chutney aside for accomplishment {recipe}

www.ukrasoi.com

Indian Chickpeas curry: Punjabi Chhole :: Rich, earthy and protein packed curry, ideal with rice pilaf and Naan bread aside. Dont forget to squeeze the lemon juice on top {recipe}

Indian Chickpeas curry: Punjabi Chhole :: Rich, earthy and protein packed curry, ideal with rice pilaf and Naan bread aside. Dont forget to squeeze the lemon juice on top {recipe}

www.ukrasoi.com

Vegetable  Biryani : The famous Indian rice preparation, made low fat. Loads of vegetables, and less oil.. enjoy the treat {recipe}

Vegetable Biryani : The famous Indian rice preparation, made low fat. Loads of vegetables, and less oil.. enjoy the treat {recipe}

www.ukrasoi.com

Protein packed NO OIL Peanut cilantro Chutney - Use it as a dip with Nachos, spread on your Sandwiches or with Idli and Dosa, even Parantha. Its delicious !! {recipe}

Protein packed NO OIL Peanut cilantro Chutney - Use it as a dip with Nachos, spread on your Sandwiches or with Idli and Dosa, even Parantha. Its delicious !! {recipe}

www.ukrasoi.com

Protein packed Crispy Bengal gram fritters simmered in mild Yoghurt gravy. Perfect with rice, so delicious you will lick the plates off. {recipe}

Protein packed Crispy Bengal gram fritters simmered in mild Yoghurt gravy. Perfect with rice, so delicious you will lick the plates off. {recipe}

www.ukrasoi.com

Protein rich Sattu Flat bread :- Super nutritious and protein rich Indian bread, made of Sattu stuffed in a whole wheat parcel. A popular breakfast from Bihar {recipe}

Protein rich Sattu Flat bread :- Super nutritious and protein rich Indian bread, made of Sattu stuffed in a whole wheat parcel. A popular breakfast from Bihar {recipe}

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