tigerfish
total posts: 292
teczcape.blogspot.com
A Quinoa Plate of spiced quinoa, with kale & mushrooms, topped with a fried egg makes such a healthy dish meal!
teczcape.blogspot.com
The beauty of homecooked veggie noodles that relies on fresh whole ingredients. No more noodles take-out that is high on grease & sodium!
teczcape.blogspot.com
Krill Cabbage Rice. Fragrant, delicious, easy to prepare and cook (in the rice cooker)!
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{salad recipe} Couscous, Broccoli, Bell Pepper Salad. An easy and light one-dish salad for National Salad Day!
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Burdock Root Soup. Burdock root or Gobo is also regarded as "Oriental Ginseng"
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Quick-Braised Onion Chicken. Onion is the key to this savory, sweet, delicious magic.
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Noodles tossed in a vegetable combination of kimchi, wakame seaweed and daikon. Think bibimbap but rice replaced with noodles.
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Dino Kale with Oyster Mushrooms. Combining two superfoods to easily create a nutritious, healthy and delicious dish
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Asparagus with Organic Bunashimeji Mushrooms. Mildly earthy, this mushroom is good addition to fresh in-season asparagus.
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Steamed Rice Rolls Bolognese, using leftover bolognese.
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Stir-Fry Baby Bok Choy with Mushrooms. There is nothing wrong with eating this everyday - it's healthy, nutritious and delicious.
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Fancy some Chinese Broccoli (Gai Lan) in this fusili salad? Chinese broccoli, unlike broccoli, has mild-bitter leaves and veggie-sweet tender-crisp stems.
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Steamed Salmon Fillet with Heirloom Tomatoes. It's salmon soup at the same time if you enjoy something brothy!
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Shirataki Noodles Soup. Not the ordinary wheat, rice or egg noodles.
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Using Enoki and King Oyster mushrooms, this is an easily prepared vegetarian rendition of the popular Three-Cup Chicken.
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Getting ready for Winter/Chinese New Year Hotpot!
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A healthful plate of quinoa, broccoli and carrots with special toppings: egg shreds, crunchy smoky roasted peanuts and dried anchovies.
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Strong hardy shell and sweet delicate flesh, Ridgeback Shrimps are one of the few coldwater shrimps that is sustainable seafood.
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Easily mistaken for a shredded chicken Chinese broccoli stir-fry, this dish is actually vegetarian, and delicious.
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Kale Mushroom Soup with Poached Egg. Just what you need after all the holiday feasting. {recipe}
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Kale, Brussel Sprouts & Mushroom Wonton Cups. Perfect vegetarian appetizers for the New Year. Isn't eating well part of your new year resolutions?
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Roasted Organic Carrots with Thyme. A perfect side dish anytime, especially for the holidays. It's budget-friendly too! {recipe}
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Portobello Mushroom Soup. How to reduce the use of heavy cream with almond meal and wheat germ.
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Pan-searing tofu prior to this Spicy Tofu Stir-Fry imparts hint of smokiness and gives this otherwise simple dish more depth in flavors!
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Toasted Dried Anchovies (Ikan Bilis) with Peanuts. Perfect as everything - snacks, condiments, garnish, toppings!
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Garlic Haricot Verts (Green Beans) also known as squeaky beans. A non-casserole alternative to your holiday green bean dish. {recipe}
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Vegetables Medley Mung Bean Noodle Soup. A quick fix with leftover veggie stir-fries.
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Soupy and warm, this Chinese Leaf Mustard Noodle Soup is every comfort you could ever imagine on a rainy day. {recipe}
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Parboiled Rice Salad. Parboiled Rice is different from white rice. In fact, parboiled rice is more nutritionally similar to brown rice.
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Chive Omelette Quesadilla Wrap. A perfect summer roll-up sammie!
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Chives Shrimp-and-Meatballs "Surf-and-Turf" Soup 韭菜鲜虾肉丸蛋花汤
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A homecook's rendition of popular restaurant dish - Wok-Fry Four Seasons (String) Beans 干煸四季豆
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Not your authentic Italian pesto but improvised by the home-cook using leftover (peashoots) /discards (carrot-greens)
