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thescrumptiouspumpkin in http://thescrumptiouspumpkin.com/

total posts: 49

thescrumptiouspumpkin.com

{recipe} Richly flavored chicken pot pie filling satisfies comfort food cravings. And the crisp, flaky fillo crust saves tons of calories and fat!

{recipe} Richly flavored chicken pot pie filling satisfies comfort food cravings. And the crisp, flaky fillo crust saves tons of calories and fat!

thescrumptiouspumpkin.com

{recipe} Loaded Enchilada Sweet Potatoes. A satisfying, full-of-flavor meatless meal that

{recipe} Loaded Enchilada Sweet Potatoes. A satisfying, full-of-flavor meatless meal that's easy to make and ready in 30 minutes!

thescrumptiouspumpkin.com

{recipe} Honey Mustard Oven Fried Chicken. This easy, healthy recipe has two secret ingredients for really tender, full-of-flavor chicken!

{recipe} Honey Mustard Oven Fried Chicken. This easy, healthy recipe has two secret ingredients for really tender, full-of-flavor chicken!

thescrumptiouspumpkin.com

Skinny Taco Chili. A healthy, whole twist on everyone

Skinny Taco Chili. A healthy, whole twist on everyone's favorite: Mexican tacos!

thescrumptiouspumpkin.com

Creamy Butternut Penne w/ Parmesan ~ A creamy, cheesy pasta dish made with richly flavorful and nutrient-packed roasted butternut squash!

Creamy Butternut Penne w/ Parmesan ~ A creamy, cheesy pasta dish made with richly flavorful and nutrient-packed roasted butternut squash!

thescrumptiouspumpkin.com

{recipe} Roasted Salmon with Apple Cider Glaze.
An impressive, elegant dish that uses only 4 ingredients!

{recipe} Roasted Salmon with Apple Cider Glaze. An impressive, elegant dish that uses only 4 ingredients!

thescrumptiouspumpkin.com

{recipe link in post} Cinnamon Spice Apple Pancakes - Healthy whole grain pancakes topped with warm cinnamon spice sweet apples (that taste like apple pie filling!)

{recipe link in post} Cinnamon Spice Apple Pancakes - Healthy whole grain pancakes topped with warm cinnamon spice sweet apples (that taste like apple pie filling!)

thescrumptiouspumpkin.com

Help yourself to a heaping pile of scrumptious Parmesan Herb Carrot Fries for only 160 calories!

Help yourself to a heaping pile of scrumptious Parmesan Herb Carrot Fries for only 160 calories!

thescrumptiouspumpkin.com

{recipe} Tuscan Mac and Cheese with Kale and Bacon. Tasty kale and cannellini white beans add some healthy nutrition to the ultimate comfort food!

{recipe} Tuscan Mac and Cheese with Kale and Bacon. Tasty kale and cannellini white beans add some healthy nutrition to the ultimate comfort food!

thescrumptiouspumpkin.com

{recipe} Skinny Chicken Tikka Masala. A quick and easy homemade Indian dish that is flavor- and nutrition-packed!

{recipe} Skinny Chicken Tikka Masala. A quick and easy homemade Indian dish that is flavor- and nutrition-packed!

thescrumptiouspumpkin.com

Mediterranean Tomato Quinoa with Spinach and Artichokes. An easy, warm quinoa dish filled with superfoods! [vegan]

Mediterranean Tomato Quinoa with Spinach and Artichokes. An easy, warm quinoa dish filled with superfoods! [vegan]

thescrumptiouspumpkin.com

Cheesy Tomato Basil Orzo. Make the most of fresh, in-season tomatoes with this easy, cheesy side dish!

Cheesy Tomato Basil Orzo. Make the most of fresh, in-season tomatoes with this easy, cheesy side dish!

thescrumptiouspumpkin.com

Grilled Veggie Pasta with White Wine and Parmesan.  A simple, 30-minute pasta dish that combines grilled, in-season fresh veggies with garlic, white wine, and parmesan.

Grilled Veggie Pasta with White Wine and Parmesan. A simple, 30-minute pasta dish that combines grilled, in-season fresh veggies with garlic, white wine, and parmesan.

thescrumptiouspumpkin.com

Chipotle Crab Cakes with Avocado-Mango Salsa.
With spices and smoky chipotle pepper, these crispy crab cakes are addictive! Plus fresh salsa with creamy avocado and sweet mango.

Chipotle Crab Cakes with Avocado-Mango Salsa. With spices and smoky chipotle pepper, these crispy crab cakes are addictive! Plus fresh salsa with creamy avocado and sweet mango.

thescrumptiouspumpkin.com

Zucchini Quinoa Fritters with Parmesan.  
Easy how-tos for turing healthy summer zucchini and quinoa into crispy, cheesy comfort food!

Zucchini Quinoa Fritters with Parmesan. Easy how-tos for turing healthy summer zucchini and quinoa into crispy, cheesy comfort food!

thescrumptiouspumpkin.com

Peaches and Coconut Cream Pops. What

Peaches and Coconut Cream Pops. What's better than sweet summer peaches? Peaches and rich, indulgent coconut cream, frozen into popsicles (about 100 calories/pop!)

thescrumptiouspumpkin.com

Skinny Taco Salad with Creamy Ranch.  A healthy recipe makeover for a creamy, cheesy, rich comfort food favorite.

Skinny Taco Salad with Creamy Ranch. A healthy recipe makeover for a creamy, cheesy, rich comfort food favorite.

thescrumptiouspumpkin.com

Pineapple Cupcakes w/ Coconut Cream.  An escape to paradise in (perfectly portioned) cupcake form! Plus photo how-tos on turning coconut milk into a rich, frothy cream!

Pineapple Cupcakes w/ Coconut Cream. An escape to paradise in (perfectly portioned) cupcake form! Plus photo how-tos on turning coconut milk into a rich, frothy cream!

thescrumptiouspumpkin.com

Greek Tomato-Feta Quinoa Salad.

Greek Tomato-Feta Quinoa Salad.

thescrumptiouspumpkin.com

Peach and Whipped Feta Crostini. Heavenly complements to fresh, ripe peaches: toasted baguette, creamy whipped feta-ricotta spread, and sweet honey balsamic glaze!

Peach and Whipped Feta Crostini. Heavenly complements to fresh, ripe peaches: toasted baguette, creamy whipped feta-ricotta spread, and sweet honey balsamic glaze!

thescrumptiouspumpkin.com

Lightened Up Steak and Cheese Subs.  A recipe makeover for this cheesy, rich, full-flavored comfort food favorite.

Lightened Up Steak and Cheese Subs. A recipe makeover for this cheesy, rich, full-flavored comfort food favorite.

thescrumptiouspumpkin.com

A dip made of whipped feta, yogurt, garlic and fresh herbs makes a quick, healthy snack (ready in about 5 minutes).

A dip made of whipped feta, yogurt, garlic and fresh herbs makes a quick, healthy snack (ready in about 5 minutes).

thescrumptiouspumpkin.com

Peach Mango White Iced Tea.
Fresh summer peaches and mangoes add all-natural sweetness to this light, antioxidant-filled iced tea. (About 32 calories per serving)

Peach Mango White Iced Tea. Fresh summer peaches and mangoes add all-natural sweetness to this light, antioxidant-filled iced tea. (About 32 calories per serving)

thescrumptiouspumpkin.com

Crisp cucumber + creamy avocado + a bright, flavorful carrot-ginger-sesame dressing = your cure for the same-old-salad summer blues!

Crisp cucumber + creamy avocado + a bright, flavorful carrot-ginger-sesame dressing = your cure for the same-old-salad summer blues!

thescrumptiouspumpkin.com

{recipe} Southwest Salmon with Black Bean-Corn Salsa. This zesty, fresh, healthy and whole black bean-corn salsa is perfect for grilled salmon. And ready in 30 minutes.

{recipe} Southwest Salmon with Black Bean-Corn Salsa. This zesty, fresh, healthy and whole black bean-corn salsa is perfect for grilled salmon. And ready in 30 minutes.

thescrumptiouspumpkin.com

Easy Grilled Chive Oil Potatoes. 3 ingredients + 1 grill = an irresistibly, addictingly flavorful dish

Easy Grilled Chive Oil Potatoes. 3 ingredients + 1 grill = an irresistibly, addictingly flavorful dish

thescrumptiouspumpkin.com

Chicken Caesar Skewers with Kale Pesto. Start with a quick & healthy olive oil-based Caesar. Then add a yummy pesto dipping sauce. Ready in 30 min.

Chicken Caesar Skewers with Kale Pesto. Start with a quick & healthy olive oil-based Caesar. Then add a yummy pesto dipping sauce. Ready in 30 min.

thescrumptiouspumpkin.com

Star Spangled Lemon Whoopie Pies with Berries and Cream. Festive (and easy!) for July 4th. Healthy too, made with yogurt and lemon zest.

Star Spangled Lemon Whoopie Pies with Berries and Cream. Festive (and easy!) for July 4th. Healthy too, made with yogurt and lemon zest.

thescrumptiouspumpkin.com

A 15-minute barbecue sauce that gets its sweet, distinctive flavor from cherries. Perfect for grilled chicken or pork. Homemade, made easy!

A 15-minute barbecue sauce that gets its sweet, distinctive flavor from cherries. Perfect for grilled chicken or pork. Homemade, made easy!

thescrumptiouspumpkin.com

Anti-Aging Avocado Berry Salad. Creamy avocado, fresh summer berries, and crunchy pine nuts. Topped with a sweet Mango Vinaigrette. Heavenly and packed with antioxidants!

Anti-Aging Avocado Berry Salad. Creamy avocado, fresh summer berries, and crunchy pine nuts. Topped with a sweet Mango Vinaigrette. Heavenly and packed with antioxidants!

thescrumptiouspumpkin.com

Easy Baked Chicken Parmesan Bites with Marinara Dipping Sauce. An easy, addictive, crowd-pleasing dish that

Easy Baked Chicken Parmesan Bites with Marinara Dipping Sauce. An easy, addictive, crowd-pleasing dish that's fun to eat. Ready in under 30 minutes.

thescrumptiouspumpkin.com

A healthier twist on a classic comfort food. So you can help yourself to a nice big bowlful, without the guilt. Ready in 30 minutes!

A healthier twist on a classic comfort food. So you can help yourself to a nice big bowlful, without the guilt. Ready in 30 minutes!

thescrumptiouspumpkin.com

Shine Smoothie. This super thick smoothie (with avocado, mango, berry, lime, and coconut) is packed with superfoods for soft, smooth, younger looking skin!

Shine Smoothie. This super thick smoothie (with avocado, mango, berry, lime, and coconut) is packed with superfoods for soft, smooth, younger looking skin!

thescrumptiouspumpkin.com

"Cinnamon Bun" Apple Tart. A special, festive apple tart with a cinnamon crust and a sweet glaze drizzled all over the top. {recipe}

"Cinnamon Bun" Apple Tart. A special, festive apple tart with a cinnamon crust and a sweet glaze drizzled all over the top. {recipe}

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