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theironyou in the iron you

total posts: 233

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Kale Pasta Salad - A healthy one-bowl meal perfect for hot summer months

Kale Pasta Salad - A healthy one-bowl meal perfect for hot summer months

www.theironyou.com

Light and Tangy Potato Salad - This recipe is a revelation: vegan, gluten-free, low calorie and delicious. No one will miss the fat!

Light and Tangy Potato Salad - This recipe is a revelation: vegan, gluten-free, low calorie and delicious. No one will miss the fat!

www.theironyou.com

Whole Wheat Spaghetti with Three-Tomato Sauce - An easy. low calorie, tasty sauce that comes together while the pasta is cooking.

Whole Wheat Spaghetti with Three-Tomato Sauce - An easy. low calorie, tasty sauce that comes together while the pasta is cooking.

www.theironyou.com

Whole Wheat Focaccia with Caramelized Onions - Baking this awesome flatbread will make your day better!

Whole Wheat Focaccia with Caramelized Onions - Baking this awesome flatbread will make your day better!

www.theironyou.com

Quinoa and Turkey Meatballs with Tahini Sauce - Low carb, gluten-free and dairy-free, these are popular with everyone!

Quinoa and Turkey Meatballs with Tahini Sauce - Low carb, gluten-free and dairy-free, these are popular with everyone!

www.theironyou.com

Banana Oatmeal Protein Pancakes - A power breakfast for athletes (and couch potatoes)

Banana Oatmeal Protein Pancakes - A power breakfast for athletes (and couch potatoes)

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Crustless Veggie Tart - Grain-free, loaded with vegetables, 129 calories per slice. Yummy!

Crustless Veggie Tart - Grain-free, loaded with vegetables, 129 calories per slice. Yummy!

www.theironyou.com

Black Carrot Cake with Greek Yogurt Frosting - Using heirloom black carrots makes carrot cake off-the-charts delicious!

Black Carrot Cake with Greek Yogurt Frosting - Using heirloom black carrots makes carrot cake off-the-charts delicious!

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Apple Crumble Muffins - Fast, easy, vegan and guilt-free muffins that clock in at only 144 calories each!

Apple Crumble Muffins - Fast, easy, vegan and guilt-free muffins that clock in at only 144 calories each!

www.theironyou.com

Baked Eggplant Sandwiches - Easy, low-calorie and gluten-free comfort food

Baked Eggplant Sandwiches - Easy, low-calorie and gluten-free comfort food

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Coconut Oil Roasted Sweet Potatoes - The Real Deal!

Coconut Oil Roasted Sweet Potatoes - The Real Deal!

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Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.

Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.

www.theironyou.com

Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients

Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients

www.theironyou.com

Kale Pesto - Because there

Kale Pesto - Because there's never enough kale in life

www.theironyou.com

Whole Wheat Focaccia with Cherry Tomatoes and Oregano - Oooooh yes!

Whole Wheat Focaccia with Cherry Tomatoes and Oregano - Oooooh yes!

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Hot And Sour Shredded Salad - Freshness, crunchiness and pungency all in one awesome salad

Hot And Sour Shredded Salad - Freshness, crunchiness and pungency all in one awesome salad

www.theironyou.com

15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good

15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good

www.theironyou.com

Socca Wraps with Spinach and Stracchino Cheese - A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

Socca Wraps with Spinach and Stracchino Cheese - A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

www.theironyou.com

Green Pie - With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

Green Pie - With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

www.theironyou.com

Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)

Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)

www.theironyou.com

Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.

Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.

www.theironyou.com

Indian Style Meatballs with Roasted Garlic Cream - Healthy, flavorful and with just 36 calories each

Indian Style Meatballs with Roasted Garlic Cream - Healthy, flavorful and with just 36 calories each

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Spicy Sweet Potato Burgers with Lemony Greek Yogurt and Avocado

Spicy Sweet Potato Burgers with Lemony Greek Yogurt and Avocado

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Raw Chocolate Pudding - No added sugar, vegan, loaded with goodness and with just 150 calories per serving

Raw Chocolate Pudding - No added sugar, vegan, loaded with goodness and with just 150 calories per serving

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Homemade Sourdough Bread - This foolproof procedure happens to be also easy and so fun!

Homemade Sourdough Bread - This foolproof procedure happens to be also easy and so fun!

www.theironyou.com

Black-eyed Pea and Sweet Potato Cakes with Greens - These little tasty cakes are vegan, gluten-free and score less than 50 calories each

Black-eyed Pea and Sweet Potato Cakes with Greens - These little tasty cakes are vegan, gluten-free and score less than 50 calories each

www.theironyou.com

30-Minute Chicken Tikka Masala - A flavorful, colorful, and healthy meal

30-Minute Chicken Tikka Masala - A flavorful, colorful, and healthy meal

www.theironyou.com

Whole Wheat Pumpkin Mac & Cheese - A healthier take on this classic American dish

Whole Wheat Pumpkin Mac & Cheese - A healthier take on this classic American dish

www.theironyou.com

Baked Green Rice Balls with Mozzarella - Healthy and oozing with deliciousness

Baked Green Rice Balls with Mozzarella - Healthy and oozing with deliciousness

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Whole Wheat Spaghetti with Greens and Cherry Tomatoes - The healthier pasta you can think of

Whole Wheat Spaghetti with Greens and Cherry Tomatoes - The healthier pasta you can think of

www.theironyou.com

Millet Cakes - The best way to enjoy this ancient seed

Millet Cakes - The best way to enjoy this ancient seed

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Green Soup With Quinoa - A simple, quick and satisfying one-bowl meal that happens to be vegan and gluten-free too!

Green Soup With Quinoa - A simple, quick and satisfying one-bowl meal that happens to be vegan and gluten-free too!

www.theironyou.com

Vegan Vanilla Biscotti - Lightly sweet, crisp and have just enough vanilla to make you sigh

Vegan Vanilla Biscotti - Lightly sweet, crisp and have just enough vanilla to make you sigh

www.theironyou.com

Whole Wheat Ricotta Gnocchi with Tomato and Fresh Herb Sauce - A 15-minute healthy and delicious meal!

Whole Wheat Ricotta Gnocchi with Tomato and Fresh Herb Sauce - A 15-minute healthy and delicious meal!

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