111906

theironyou in the iron you

total posts: 241

www.theironyou.com

Sweet Potato Paleo Brownies - These gluten, sugar & grain free brownies will satisfy any sweet tooth and they

Sweet Potato Paleo Brownies - These gluten, sugar & grain free brownies will satisfy any sweet tooth and they're the epitome of healthy!

www.theironyou.com

Blueberry Pre-Workout Smoothie - Will give you the fuel needed to push through any grueling workout!

Blueberry Pre-Workout Smoothie - Will give you the fuel needed to push through any grueling workout!

www.theironyou.com

Cauliflower Crust Calzone - Grain-free, gluten-free, beyond delicious and with less than 200 calories!

Cauliflower Crust Calzone - Grain-free, gluten-free, beyond delicious and with less than 200 calories!

www.theironyou.com

Zucchini Pizza Bites - Satisfy your craving for pizza in a healthy and low-carb way

Zucchini Pizza Bites - Satisfy your craving for pizza in a healthy and low-carb way

www.theironyou.com

Skinny Apricot Loaf Cake - No butter or oils, easy on calories, extremely moist, soft & delicious

Skinny Apricot Loaf Cake - No butter or oils, easy on calories, extremely moist, soft & delicious

www.theironyou.com

Grilled Ratatouille Muffuletta - A hearty, vegan take on the beloved New Orleans-style sandwich that will win raves.

Grilled Ratatouille Muffuletta - A hearty, vegan take on the beloved New Orleans-style sandwich that will win raves.

www.theironyou.com

Pesto Quinoa Patties - Superhealthy, loaded with protein and so easy to make

Pesto Quinoa Patties - Superhealthy, loaded with protein and so easy to make

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{recipe} Strawberry Basil Frozen Yogurt - So good you

{recipe} Strawberry Basil Frozen Yogurt - So good you'll eat it right out of the ice cream machine.

www.theironyou.com

Kale Pasta Salad - A healthy one-bowl meal perfect for hot summer months

Kale Pasta Salad - A healthy one-bowl meal perfect for hot summer months

www.theironyou.com

Light and Tangy Potato Salad - This recipe is a revelation: vegan, gluten-free, low calorie and delicious. No one will miss the fat!

Light and Tangy Potato Salad - This recipe is a revelation: vegan, gluten-free, low calorie and delicious. No one will miss the fat!

www.theironyou.com

Whole Wheat Spaghetti with Three-Tomato Sauce - An easy. low calorie, tasty sauce that comes together while the pasta is cooking.

Whole Wheat Spaghetti with Three-Tomato Sauce - An easy. low calorie, tasty sauce that comes together while the pasta is cooking.

www.theironyou.com

Whole Wheat Focaccia with Caramelized Onions - Baking this awesome flatbread will make your day better!

Whole Wheat Focaccia with Caramelized Onions - Baking this awesome flatbread will make your day better!

www.theironyou.com

Quinoa and Turkey Meatballs with Tahini Sauce - Low carb, gluten-free and dairy-free, these are popular with everyone!

Quinoa and Turkey Meatballs with Tahini Sauce - Low carb, gluten-free and dairy-free, these are popular with everyone!

www.theironyou.com

Banana Oatmeal Protein Pancakes - A power breakfast for athletes (and couch potatoes)

Banana Oatmeal Protein Pancakes - A power breakfast for athletes (and couch potatoes)

www.theironyou.com

Crustless Veggie Tart - Grain-free, loaded with vegetables, 129 calories per slice. Yummy!

Crustless Veggie Tart - Grain-free, loaded with vegetables, 129 calories per slice. Yummy!

www.theironyou.com

Black Carrot Cake with Greek Yogurt Frosting - Using heirloom black carrots makes carrot cake off-the-charts delicious!

Black Carrot Cake with Greek Yogurt Frosting - Using heirloom black carrots makes carrot cake off-the-charts delicious!

www.theironyou.com

Apple Crumble Muffins - Fast, easy, vegan and guilt-free muffins that clock in at only 144 calories each!

Apple Crumble Muffins - Fast, easy, vegan and guilt-free muffins that clock in at only 144 calories each!

www.theironyou.com

Baked Eggplant Sandwiches - Easy, low-calorie and gluten-free comfort food

Baked Eggplant Sandwiches - Easy, low-calorie and gluten-free comfort food

www.theironyou.com

Coconut Oil Roasted Sweet Potatoes - The Real Deal!

Coconut Oil Roasted Sweet Potatoes - The Real Deal!

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Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.

Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.

www.theironyou.com

Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients

Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients

www.theironyou.com

Kale Pesto - Because there

Kale Pesto - Because there's never enough kale in life

www.theironyou.com

Whole Wheat Focaccia with Cherry Tomatoes and Oregano - Oooooh yes!

Whole Wheat Focaccia with Cherry Tomatoes and Oregano - Oooooh yes!

www.theironyou.com

Hot And Sour Shredded Salad - Freshness, crunchiness and pungency all in one awesome salad

Hot And Sour Shredded Salad - Freshness, crunchiness and pungency all in one awesome salad

www.theironyou.com

15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good

15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good

www.theironyou.com

Socca Wraps with Spinach and Stracchino Cheese - A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

Socca Wraps with Spinach and Stracchino Cheese - A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

www.theironyou.com

Green Pie - With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

Green Pie - With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

www.theironyou.com

Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)

Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)

www.theironyou.com

Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.

Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.

www.theironyou.com

Indian Style Meatballs with Roasted Garlic Cream - Healthy, flavorful and with just 36 calories each

Indian Style Meatballs with Roasted Garlic Cream - Healthy, flavorful and with just 36 calories each

www.theironyou.com

Spicy Sweet Potato Burgers with Lemony Greek Yogurt and Avocado

Spicy Sweet Potato Burgers with Lemony Greek Yogurt and Avocado

www.theironyou.com

Raw Chocolate Pudding - No added sugar, vegan, loaded with goodness and with just 150 calories per serving

Raw Chocolate Pudding - No added sugar, vegan, loaded with goodness and with just 150 calories per serving

www.theironyou.com

Homemade Sourdough Bread - This foolproof procedure happens to be also easy and so fun!

Homemade Sourdough Bread - This foolproof procedure happens to be also easy and so fun!

www.theironyou.com

Black-eyed Pea and Sweet Potato Cakes with Greens - These little tasty cakes are vegan, gluten-free and score less than 50 calories each

Black-eyed Pea and Sweet Potato Cakes with Greens - These little tasty cakes are vegan, gluten-free and score less than 50 calories each

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