111906

theironyou in the iron you

total posts: 189

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Coconut Oil Roasted Sweet Potatoes - The Real Deal!

Coconut Oil Roasted Sweet Potatoes - The Real Deal!

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Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.

Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.

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Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients

Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients

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Kale Pesto - Because there

Kale Pesto - Because there's never enough kale in life

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Whole Wheat Focaccia with Cherry Tomatoes and Oregano - Oooooh yes!

Whole Wheat Focaccia with Cherry Tomatoes and Oregano - Oooooh yes!

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Hot And Sour Shredded Salad - Freshness, crunchiness and pungency all in one awesome salad

Hot And Sour Shredded Salad - Freshness, crunchiness and pungency all in one awesome salad

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15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good

15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good

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Socca Wraps with Spinach and Stracchino Cheese - A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

Socca Wraps with Spinach and Stracchino Cheese - A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

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Green Pie - With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

Green Pie - With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

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Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)

Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)

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Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.

Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.

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Indian Style Meatballs with Roasted Garlic Cream - Healthy, flavorful and with just 36 calories each

Indian Style Meatballs with Roasted Garlic Cream - Healthy, flavorful and with just 36 calories each

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Spicy Sweet Potato Burgers with Lemony Greek Yogurt and Avocado

Spicy Sweet Potato Burgers with Lemony Greek Yogurt and Avocado

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Raw Chocolate Pudding - No added sugar, vegan, loaded with goodness and with just 150 calories per serving

Raw Chocolate Pudding - No added sugar, vegan, loaded with goodness and with just 150 calories per serving

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Homemade Sourdough Bread - This foolproof procedure happens to be also easy and so fun!

Homemade Sourdough Bread - This foolproof procedure happens to be also easy and so fun!

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Black-eyed Pea and Sweet Potato Cakes with Greens - These little tasty cakes are vegan, gluten-free and score less than 50 calories each

Black-eyed Pea and Sweet Potato Cakes with Greens - These little tasty cakes are vegan, gluten-free and score less than 50 calories each

www.theironyou.com

30-Minute Chicken Tikka Masala - A flavorful, colorful, and healthy meal

30-Minute Chicken Tikka Masala - A flavorful, colorful, and healthy meal

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Whole Wheat Pumpkin Mac & Cheese - A healthier take on this classic American dish

Whole Wheat Pumpkin Mac & Cheese - A healthier take on this classic American dish

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Baked Green Rice Balls with Mozzarella - Healthy and oozing with deliciousness

Baked Green Rice Balls with Mozzarella - Healthy and oozing with deliciousness

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Whole Wheat Spaghetti with Greens and Cherry Tomatoes - The healthier pasta you can think of

Whole Wheat Spaghetti with Greens and Cherry Tomatoes - The healthier pasta you can think of

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Millet Cakes - The best way to enjoy this ancient seed

Millet Cakes - The best way to enjoy this ancient seed

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Green Soup With Quinoa - A simple, quick and satisfying one-bowl meal that happens to be vegan and gluten-free too!

Green Soup With Quinoa - A simple, quick and satisfying one-bowl meal that happens to be vegan and gluten-free too!

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Vegan Vanilla Biscotti - Lightly sweet, crisp and have just enough vanilla to make you sigh

Vegan Vanilla Biscotti - Lightly sweet, crisp and have just enough vanilla to make you sigh

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Whole Wheat Ricotta Gnocchi with Tomato and Fresh Herb Sauce - A 15-minute healthy and delicious meal!

Whole Wheat Ricotta Gnocchi with Tomato and Fresh Herb Sauce - A 15-minute healthy and delicious meal!

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Greek Style Quinoa Patties with Tzatziki Sauce - Delicious and healthy

Greek Style Quinoa Patties with Tzatziki Sauce - Delicious and healthy

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Paleo Pizza Marinara - The cauliflower crust holds so well, is surprisingly crispy and delicious!

Paleo Pizza Marinara - The cauliflower crust holds so well, is surprisingly crispy and delicious!

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Saffron Brown Rice Risotto With Turmeric - The blend of yellow spices brings a whole array of health benefits to this classic Italian dish

Saffron Brown Rice Risotto With Turmeric - The blend of yellow spices brings a whole array of health benefits to this classic Italian dish

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Double Chocolate Protein Muffins

Double Chocolate Protein Muffins

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Quinoa, Zucchini & Sun-Dried Tomato Frittata - Nutritious, high in protein and healthy

Quinoa, Zucchini & Sun-Dried Tomato Frittata - Nutritious, high in protein and healthy

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Vegan Pumpkin Cinnamon Snails - Make breakfast the best part of your day

Vegan Pumpkin Cinnamon Snails - Make breakfast the best part of your day

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Tomato and Fava Soup - Healthy, hearty, gluten-free and vegan: how about that?

Tomato and Fava Soup - Healthy, hearty, gluten-free and vegan: how about that?

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Green Quinoa Salad - Simple, delicious and nutritionally complete

Green Quinoa Salad - Simple, delicious and nutritionally complete

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The Best Quinoa Patties - 2013 is the "International Year of Quinoa", celebrate it with these healthy bites of heaven!

The Best Quinoa Patties - 2013 is the "International Year of Quinoa", celebrate it with these healthy bites of heaven!

www.theironyou.com

Baked Chicken Zucchini Meatballs - Super Light and loaded with goodness!

Baked Chicken Zucchini Meatballs - Super Light and loaded with goodness!

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