111906

theironyou in the iron you

total posts: 212

www.theironyou.com

Homemade (Paleo) Sriracha - It just takes 30 minutes to make the beloved Rooster Sauce at home, and it

Homemade (Paleo) Sriracha - It just takes 30 minutes to make the beloved Rooster Sauce at home, and it's paleo too!

www.theironyou.com

Key West Spicy Chicken - A great blend of flavors and it only takes 30 minutes from prep till you can grill!

Key West Spicy Chicken - A great blend of flavors and it only takes 30 minutes from prep till you can grill!

www.theironyou.com

Herb Polenta Sticks - A gluten-free, crispy and easy snack!

Herb Polenta Sticks - A gluten-free, crispy and easy snack!

www.theironyou.com

Carrot Orange Protein Smoothie - The quintessential summer smoothie, packed with Vitamin A. So good for your skin!

Carrot Orange Protein Smoothie - The quintessential summer smoothie, packed with Vitamin A. So good for your skin!

www.theironyou.com

Lemon Mint Sparkling Iced Tea - Minty, fizzy, and incredibly refreshing, this iced tea will keep you hydrated and happy!

Lemon Mint Sparkling Iced Tea - Minty, fizzy, and incredibly refreshing, this iced tea will keep you hydrated and happy!

www.theironyou.com

Sweet Potato Paleo Brownies - These gluten, sugar & grain free brownies will satisfy any sweet tooth and they

Sweet Potato Paleo Brownies - These gluten, sugar & grain free brownies will satisfy any sweet tooth and they're the epitome of healthy!

www.theironyou.com

Blueberry Pre-Workout Smoothie - Will give you the fuel needed to push through any grueling workout!

Blueberry Pre-Workout Smoothie - Will give you the fuel needed to push through any grueling workout!

www.theironyou.com

Cauliflower Crust Calzone - Grain-free, gluten-free, beyond delicious and with less than 200 calories!

Cauliflower Crust Calzone - Grain-free, gluten-free, beyond delicious and with less than 200 calories!

www.theironyou.com

Zucchini Pizza Bites - Satisfy your craving for pizza in a healthy and low-carb way

Zucchini Pizza Bites - Satisfy your craving for pizza in a healthy and low-carb way

www.theironyou.com

Skinny Apricot Loaf Cake - No butter or oils, easy on calories, extremely moist, soft & delicious

Skinny Apricot Loaf Cake - No butter or oils, easy on calories, extremely moist, soft & delicious

www.theironyou.com

Grilled Ratatouille Muffuletta - A hearty, vegan take on the beloved New Orleans-style sandwich that will win raves.

Grilled Ratatouille Muffuletta - A hearty, vegan take on the beloved New Orleans-style sandwich that will win raves.

www.theironyou.com

Pesto Quinoa Patties - Superhealthy, loaded with protein and so easy to make

Pesto Quinoa Patties - Superhealthy, loaded with protein and so easy to make

www.theironyou.com

{recipe} Strawberry Basil Frozen Yogurt - So good you

{recipe} Strawberry Basil Frozen Yogurt - So good you'll eat it right out of the ice cream machine.

www.theironyou.com

Kale Pasta Salad - A healthy one-bowl meal perfect for hot summer months

Kale Pasta Salad - A healthy one-bowl meal perfect for hot summer months

www.theironyou.com

Light and Tangy Potato Salad - This recipe is a revelation: vegan, gluten-free, low calorie and delicious. No one will miss the fat!

Light and Tangy Potato Salad - This recipe is a revelation: vegan, gluten-free, low calorie and delicious. No one will miss the fat!

www.theironyou.com

Whole Wheat Spaghetti with Three-Tomato Sauce - An easy. low calorie, tasty sauce that comes together while the pasta is cooking.

Whole Wheat Spaghetti with Three-Tomato Sauce - An easy. low calorie, tasty sauce that comes together while the pasta is cooking.

www.theironyou.com

Whole Wheat Focaccia with Caramelized Onions - Baking this awesome flatbread will make your day better!

Whole Wheat Focaccia with Caramelized Onions - Baking this awesome flatbread will make your day better!

www.theironyou.com

Quinoa and Turkey Meatballs with Tahini Sauce - Low carb, gluten-free and dairy-free, these are popular with everyone!

Quinoa and Turkey Meatballs with Tahini Sauce - Low carb, gluten-free and dairy-free, these are popular with everyone!

www.theironyou.com

Banana Oatmeal Protein Pancakes - A power breakfast for athletes (and couch potatoes)

Banana Oatmeal Protein Pancakes - A power breakfast for athletes (and couch potatoes)

www.theironyou.com

Crustless Veggie Tart - Grain-free, loaded with vegetables, 129 calories per slice. Yummy!

Crustless Veggie Tart - Grain-free, loaded with vegetables, 129 calories per slice. Yummy!

www.theironyou.com

Black Carrot Cake with Greek Yogurt Frosting - Using heirloom black carrots makes carrot cake off-the-charts delicious!

Black Carrot Cake with Greek Yogurt Frosting - Using heirloom black carrots makes carrot cake off-the-charts delicious!

www.theironyou.com

Apple Crumble Muffins - Fast, easy, vegan and guilt-free muffins that clock in at only 144 calories each!

Apple Crumble Muffins - Fast, easy, vegan and guilt-free muffins that clock in at only 144 calories each!

www.theironyou.com

Baked Eggplant Sandwiches - Easy, low-calorie and gluten-free comfort food

Baked Eggplant Sandwiches - Easy, low-calorie and gluten-free comfort food

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Coconut Oil Roasted Sweet Potatoes - The Real Deal!

Coconut Oil Roasted Sweet Potatoes - The Real Deal!

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Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.

Mixed Berry Protein Smoothie - An antioxidant "bomb" that will help protect your body throughout the day.

www.theironyou.com

Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients

Green Protein Smoothie - A healthy, creamy & easy way to work in extra protein and precious nutrients

www.theironyou.com

Kale Pesto - Because there

Kale Pesto - Because there's never enough kale in life

www.theironyou.com

Whole Wheat Focaccia with Cherry Tomatoes and Oregano - Oooooh yes!

Whole Wheat Focaccia with Cherry Tomatoes and Oregano - Oooooh yes!

www.theironyou.com

Hot And Sour Shredded Salad - Freshness, crunchiness and pungency all in one awesome salad

Hot And Sour Shredded Salad - Freshness, crunchiness and pungency all in one awesome salad

www.theironyou.com

15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good

15-Minute Chicken Cacciatore - A simplified version of the classic Italian dish that tastes just as good

www.theironyou.com

Socca Wraps with Spinach and Stracchino Cheese - A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

Socca Wraps with Spinach and Stracchino Cheese - A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

www.theironyou.com

Green Pie - With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

Green Pie - With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

www.theironyou.com

Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)

Red and Black Quinoa Tabbouleh - A healthier take on this classic Middle Eastern dish (vegan and gluten-free)

www.theironyou.com

Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.

Stuffed Whole Wheat Focaccia with Arugula, Feta and Sun-Dried Tomatoes - Makes people happier, and generally more amazing.

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