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thehealthycook in Athens, Greece

total posts: 20

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Cold Spicy Tomato Soup with Buttermilk & Capers

Cold Spicy Tomato Soup with Buttermilk & Capers

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This string bean salad with walnuts and goat cheese is a very quick and very healthy salad. Besides a side dish, it can be a main course as well. Rich in fiber and vitamins, it is an ideal light meal {recipe}

This string bean salad with walnuts and goat cheese is a very quick and very healthy salad. Besides a side dish, it can be a main course as well. Rich in fiber and vitamins, it is an ideal light meal {recipe}

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Skinny Chocolate Truffles with fresh Blueberries and Greek Yogurt.

Skinny Chocolate Truffles with fresh Blueberries and Greek Yogurt.

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5 Healthy Dips, based on yogurt cheese. Skinny and Delicious!

5 Healthy Dips, based on yogurt cheese. Skinny and Delicious!

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This frozen coconut and lime juice is a must for the hot summer afternoons. And on warm evenings, for that matter, if you add a bit of rum!

This frozen coconut and lime juice is a must for the hot summer afternoons. And on warm evenings, for that matter, if you add a bit of rum!

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A tasty, easy and nutritious cherry and lime juice.

A tasty, easy and nutritious cherry and lime juice.

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Overnight oats with chia seeds. All you have to do in the morning is add fresh fruits and… eat it.

Overnight oats with chia seeds. All you have to do in the morning is add fresh fruits and… eat it.

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By adding coffee ice cubes  in your favorite cold coffee instead of plain water ice cubes, coffee will not water down when they melt.

By adding coffee ice cubes in your favorite cold coffee instead of plain water ice cubes, coffee will not water down when they melt.

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A banana, strawberry & flaxseed, which offers a large amount of fiber and fatty acids, vitamins and minerals.

A banana, strawberry & flaxseed, which offers a large amount of fiber and fatty acids, vitamins and minerals.

thehealthiercook.wordpress.com

Avocado with smoky lentils salad. Tasty and nutritious.

Avocado with smoky lentils salad. Tasty and nutritious.

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Traditional Greek healthy sesame bagels. Its ingredients are very simple, but its strong quality is the sesame.

Traditional Greek healthy sesame bagels. Its ingredients are very simple, but its strong quality is the sesame.

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These chocolate muffins are only 193 calories! They have no butter and eggs, but egg whites.

These chocolate muffins are only 193 calories! They have no butter and eggs, but egg whites.

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Mocha Granola with coconut flakes and mini chocolate chips.

Mocha Granola with coconut flakes and mini chocolate chips.

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A refreshing and healthy snack for hot summer days. The frozen yogurt bars with strawberries and pistachios is a colorful snack with low calories. It only takes ten minutes of your time to have a snack ready to befool your desir

A refreshing and healthy snack for hot summer days. The frozen yogurt bars with strawberries and pistachios is a colorful snack with low calories. It only takes ten minutes of your time to have a snack ready to befool your desir

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Yellow, thin and crispy cookies, flavored with cardamom, fennel seeds, poppy seeds and black pepper which adds the final touch.

Yellow, thin and crispy cookies, flavored with cardamom, fennel seeds, poppy seeds and black pepper which adds the final touch.

thehealthiercook.wordpress.com

Low calorie strawberry jam with chia seeds. No cooking needed. Ready in 5 minutes!

Low calorie strawberry jam with chia seeds. No cooking needed. Ready in 5 minutes!

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Granola Bars with Candied Ginger, Pineapple and Spices

Granola Bars with Candied Ginger, Pineapple and Spices

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This cucumber salad with fresh cilantro and lime juice is super low-calorie and, although the ingredients are quite few and simple, it makes a perfect side dish of grilled meat.  You can also serve it with low fat Greek yogurt,

This cucumber salad with fresh cilantro and lime juice is super low-calorie and, although the ingredients are quite few and simple, it makes a perfect side dish of grilled meat. You can also serve it with low fat Greek yogurt,

thehealthiercook.wordpress.com

A delicious carrot, lemon and ginger juice, which you will love! If you are into cold lemonade now that the weather is getting hot, try it! The addition of carrot and ginger offers even more nutrients. Children will love its b

A delicious carrot, lemon and ginger juice, which you will love! If you are into cold lemonade now that the weather is getting hot, try it! The addition of carrot and ginger offers even more nutrients. Children will love its b

thehealthiercook.wordpress.com

Healthy no-bake granola bars with only 5 ingredients. They’re Ideal for breakfast, or a take-away snack.

Healthy no-bake granola bars with only 5 ingredients. They’re Ideal for breakfast, or a take-away snack.

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