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thefoodiephysician

total posts: 61

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Shrimp Biriyani- this quick and easy version of a classic Indian dish can be made in just 30 minutes!

Shrimp Biriyani- this quick and easy version of a classic Indian dish can be made in just 30 minutes!

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Little Italy Meatball Sliders with Whipped Ricotta- the perfect lightened up recipe to feed a crowd!

Little Italy Meatball Sliders with Whipped Ricotta- the perfect lightened up recipe to feed a crowd!

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Yogurt Dipped Strawberries with Drizzled Dark Chocolate {recipe}

Yogurt Dipped Strawberries with Drizzled Dark Chocolate {recipe}

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Curl up with a bowl of this hearty Sunday Beef Stew, the perfect comfort food to warm you up during a cold winter

Curl up with a bowl of this hearty Sunday Beef Stew, the perfect comfort food to warm you up during a cold winter's day.

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Amazin

Amazin' Tropical Trail Mix- the perfect healthy snack to satisfy your hunger!

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Hoisin Shrimp and Edamame Stir-Fry with Soba Noodles along with 5 Tips for Stir-Fry Success!

Hoisin Shrimp and Edamame Stir-Fry with Soba Noodles along with 5 Tips for Stir-Fry Success!

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These Crispy Spiced Chickpeas are the perfect snack- healthy, satisfying and portable!

These Crispy Spiced Chickpeas are the perfect snack- healthy, satisfying and portable!

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Quinoa Fried "Rice"- protein packed quinoa replaces white rice in this healthier version of the classic Chinese dish.

Quinoa Fried "Rice"- protein packed quinoa replaces white rice in this healthier version of the classic Chinese dish.

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Rise & Shine Blueberry Oatmeal Muffins. Start your day off right with one of these tasty, protein packed muffins!

Rise & Shine Blueberry Oatmeal Muffins. Start your day off right with one of these tasty, protein packed muffins!

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Cauliflower Cheesy Bread. Nutrient-packed cauliflower forms the base of this low-calorie, gluten-free bread that

Cauliflower Cheesy Bread. Nutrient-packed cauliflower forms the base of this low-calorie, gluten-free bread that's topped with cheesy goodness.

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A lighter Spaghetti Bolognese- this version, which uses turkey and white wine, is lighter in calories without sacrificing any of the rich flavor. {recipe}

A lighter Spaghetti Bolognese- this version, which uses turkey and white wine, is lighter in calories without sacrificing any of the rich flavor. {recipe}

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Simple, delicious, wholesome and nutritious.  Serve these Holiday Almond Raisin Clusters at your holiday table and watch them disappear! {recipe}

Simple, delicious, wholesome and nutritious.  Serve these Holiday Almond Raisin Clusters at your holiday table and watch them disappear! {recipe}

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Spaghetti Squash Lasagna- this healthy recipe makeover is vegetarian, gluten-free, low carb and low cal!

Spaghetti Squash Lasagna- this healthy recipe makeover is vegetarian, gluten-free, low carb and low cal!

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Miso Roasted Brussels Sprouts- the perfect side dish for your Thanksgiving table.  These tasty little cabbages are coated with a salty sweet glaze and each bite is an umami flavor bomb! {recipe}

Miso Roasted Brussels Sprouts- the perfect side dish for your Thanksgiving table.  These tasty little cabbages are coated with a salty sweet glaze and each bite is an umami flavor bomb! {recipe}

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Chickpea & Spinach Curry- a delicious and simple dish that’s not only full of flavor, but is great for you too! {recipe}

Chickpea & Spinach Curry- a delicious and simple dish that’s not only full of flavor, but is great for you too! {recipe}

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Cold Sesame Noodles- peanut butter, sesame oil and soy sauce perfectly come together with ginger and garlic in this addictive noodle dish!

Cold Sesame Noodles- peanut butter, sesame oil and soy sauce perfectly come together with ginger and garlic in this addictive noodle dish!

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Tuscan Kale & Apple Salad with dried cranberries, sunflower seeds, almonds and shaved Piave.

Tuscan Kale & Apple Salad with dried cranberries, sunflower seeds, almonds and shaved Piave.

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Quick & Easy Blackberry Chia Jam- healthy, delicious and ready in 15 minutes!

Quick & Easy Blackberry Chia Jam- healthy, delicious and ready in 15 minutes!

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Super Fast Peach Frozen Yogurt! You only need five minutes to make this creamy, luscious treat that the whole family will love!

Super Fast Peach Frozen Yogurt! You only need five minutes to make this creamy, luscious treat that the whole family will love!

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Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

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One-Ingredient Banana Ice Cream- it’s quick, easy and you don’t even need an ice cream maker. It’s also low-calorie, gluten-free, dairy-free, cholesterol-free and vegan!

One-Ingredient Banana Ice Cream- it’s quick, easy and you don’t even need an ice cream maker. It’s also low-calorie, gluten-free, dairy-free, cholesterol-free and vegan!

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Summer Zucchini & Corn Frittata- a quick and easy recipe that uses fresh summer vegetables!

Summer Zucchini & Corn Frittata- a quick and easy recipe that uses fresh summer vegetables!

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Strawberry Coconut Lassi- the perfect drink to quench your thirst on a hot summer day!

Strawberry Coconut Lassi- the perfect drink to quench your thirst on a hot summer day!

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Slow Cooker Pulled Chicken Quesadillas with Avocado Crema

Slow Cooker Pulled Chicken Quesadillas with Avocado Crema

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Slow Cooker Pulled Chicken Sandwiches with Summer Coleslaw {recipe}

Slow Cooker Pulled Chicken Sandwiches with Summer Coleslaw {recipe}

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Healthy Greek Chicken, Spinach and Feta Meatballs served over quinoa spaghetti {recipe}

Healthy Greek Chicken, Spinach and Feta Meatballs served over quinoa spaghetti {recipe}

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{recipe} Chipotle Sweet Potato Soup

{recipe} Chipotle Sweet Potato Soup

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{recipe} Recipe Resuscitation: Mac and Cheese - a healthy recipe makeover that uses cauliflower in place of butter and cream! The cauliflower is transformed into a wonderfully silky sauce and the only thing you

{recipe} Recipe Resuscitation: Mac and Cheese - a healthy recipe makeover that uses cauliflower in place of butter and cream! The cauliflower is transformed into a wonderfully silky sauce and the only thing you'll be missing is ...

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Soba Noodle Bowls with Tofu, Spinach and Shiitakes. The perfect soup to keep you warm during a cold winter

Soba Noodle Bowls with Tofu, Spinach and Shiitakes. The perfect soup to keep you warm during a cold winter's day!

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{recipe} A Guide to Making Healthy Smoothies including a recipe for this delicious and nutritious Tropical Green Smoothie.

{recipe} A Guide to Making Healthy Smoothies including a recipe for this delicious and nutritious Tropical Green Smoothie.

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{recipe} Cranberry Pine Nut Biscotti

{recipe} Cranberry Pine Nut Biscotti

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Make your own Smoky & Sweet Spiced Nuts.  The post also includes a recipe for Maple & Herb Glazed Nuts.

Make your own Smoky & Sweet Spiced Nuts. The post also includes a recipe for Maple & Herb Glazed Nuts.

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{recipe link in post} Turkey Soup with Couscous and Spinach

{recipe link in post} Turkey Soup with Couscous and Spinach

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{recipe link in post} Here are 10 great  ways to use canned pumpkin including this Pumpkin Turkey Chili.

{recipe link in post} Here are 10 great ways to use canned pumpkin including this Pumpkin Turkey Chili.

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