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thefoodiephysician

total posts: 49

www.thefoodiephysician.com

Spaghetti Squash Lasagna- this healthy recipe makeover is vegetarian, gluten-free, low carb and low cal!

Spaghetti Squash Lasagna- this healthy recipe makeover is vegetarian, gluten-free, low carb and low cal!

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Miso Roasted Brussels Sprouts- the perfect side dish for your Thanksgiving table.  These tasty little cabbages are coated with a salty sweet glaze and each bite is an umami flavor bomb! {recipe}

Miso Roasted Brussels Sprouts- the perfect side dish for your Thanksgiving table.  These tasty little cabbages are coated with a salty sweet glaze and each bite is an umami flavor bomb! {recipe}

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Chickpea & Spinach Curry- a delicious and simple dish that’s not only full of flavor, but is great for you too! {recipe}

Chickpea & Spinach Curry- a delicious and simple dish that’s not only full of flavor, but is great for you too! {recipe}

www.thefoodiephysician.com

Cold Sesame Noodles- peanut butter, sesame oil and soy sauce perfectly come together with ginger and garlic in this addictive noodle dish!

Cold Sesame Noodles- peanut butter, sesame oil and soy sauce perfectly come together with ginger and garlic in this addictive noodle dish!

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Tuscan Kale & Apple Salad with dried cranberries, sunflower seeds, almonds and shaved Piave.

Tuscan Kale & Apple Salad with dried cranberries, sunflower seeds, almonds and shaved Piave.

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Quick & Easy Blackberry Chia Jam- healthy, delicious and ready in 15 minutes!

Quick & Easy Blackberry Chia Jam- healthy, delicious and ready in 15 minutes!

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Super Fast Peach Frozen Yogurt! You only need five minutes to make this creamy, luscious treat that the whole family will love!

Super Fast Peach Frozen Yogurt! You only need five minutes to make this creamy, luscious treat that the whole family will love!

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Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

www.thefoodiephysician.com

One-Ingredient Banana Ice Cream- it’s quick, easy and you don’t even need an ice cream maker. It’s also low-calorie, gluten-free, dairy-free, cholesterol-free and vegan!

One-Ingredient Banana Ice Cream- it’s quick, easy and you don’t even need an ice cream maker. It’s also low-calorie, gluten-free, dairy-free, cholesterol-free and vegan!

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Summer Zucchini & Corn Frittata- a quick and easy recipe that uses fresh summer vegetables!

Summer Zucchini & Corn Frittata- a quick and easy recipe that uses fresh summer vegetables!

www.thefoodiephysician.com

Strawberry Coconut Lassi- the perfect drink to quench your thirst on a hot summer day!

Strawberry Coconut Lassi- the perfect drink to quench your thirst on a hot summer day!

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Slow Cooker Pulled Chicken Quesadillas with Avocado Crema

Slow Cooker Pulled Chicken Quesadillas with Avocado Crema

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Slow Cooker Pulled Chicken Sandwiches with Summer Coleslaw {recipe}

Slow Cooker Pulled Chicken Sandwiches with Summer Coleslaw {recipe}

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Healthy Greek Chicken, Spinach and Feta Meatballs served over quinoa spaghetti {recipe}

Healthy Greek Chicken, Spinach and Feta Meatballs served over quinoa spaghetti {recipe}

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{recipe} Chipotle Sweet Potato Soup

{recipe} Chipotle Sweet Potato Soup

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{recipe} Recipe Resuscitation: Mac and Cheese - a healthy recipe makeover that uses cauliflower in place of butter and cream! The cauliflower is transformed into a wonderfully silky sauce and the only thing you

{recipe} Recipe Resuscitation: Mac and Cheese - a healthy recipe makeover that uses cauliflower in place of butter and cream! The cauliflower is transformed into a wonderfully silky sauce and the only thing you'll be missing is ...

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Soba Noodle Bowls with Tofu, Spinach and Shiitakes. The perfect soup to keep you warm during a cold winter

Soba Noodle Bowls with Tofu, Spinach and Shiitakes. The perfect soup to keep you warm during a cold winter's day!

www.thefoodiephysician.com

{recipe} A Guide to Making Healthy Smoothies including a recipe for this delicious and nutritious Tropical Green Smoothie.

{recipe} A Guide to Making Healthy Smoothies including a recipe for this delicious and nutritious Tropical Green Smoothie.

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{recipe} Cranberry Pine Nut Biscotti

{recipe} Cranberry Pine Nut Biscotti

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Make your own Smoky & Sweet Spiced Nuts.  The post also includes a recipe for Maple & Herb Glazed Nuts.

Make your own Smoky & Sweet Spiced Nuts. The post also includes a recipe for Maple & Herb Glazed Nuts.

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{recipe link in post} Turkey Soup with Couscous and Spinach

{recipe link in post} Turkey Soup with Couscous and Spinach

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{recipe link in post} Here are 10 great  ways to use canned pumpkin including this Pumpkin Turkey Chili.

{recipe link in post} Here are 10 great ways to use canned pumpkin including this Pumpkin Turkey Chili.

www.thefoodiephysician.com

{recipe} Caramelized Onions 101. Learn all about the culinary wonders of caramelized onions along with a recipe for this Caramelized Onion Yogurt Dip.

{recipe} Caramelized Onions 101. Learn all about the culinary wonders of caramelized onions along with a recipe for this Caramelized Onion Yogurt Dip.

www.thefoodiephysician.com

{recipe link in post} Homemade Granola 101 - learn all about making your own granola along with a recipe for Coconut Maple Granola.

{recipe link in post} Homemade Granola 101 - learn all about making your own granola along with a recipe for Coconut Maple Granola.

www.thefoodiephysician.com

{recipe} Find out all about the nutritional benefits of apples along with the recipe for these delicious homemade Cinnamon Apple Chips.

{recipe} Find out all about the nutritional benefits of apples along with the recipe for these delicious homemade Cinnamon Apple Chips.

www.thefoodiephysician.com

{recipe} Baked Eggs in Tomato Sauce- a quick an easy way to prepare your eggs!

{recipe} Baked Eggs in Tomato Sauce- a quick an easy way to prepare your eggs!

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Whole Grains 101.  A post all about whole grains including a recipe for this Farro Salad with Corn, Tomatoes and Edamame.

Whole Grains 101. A post all about whole grains including a recipe for this Farro Salad with Corn, Tomatoes and Edamame.

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Slow-Roasted Tomatoes. The process caramelizes them and concentrates their flavor, leaving them with an intense tomato punch!

Slow-Roasted Tomatoes. The process caramelizes them and concentrates their flavor, leaving them with an intense tomato punch!

www.thefoodiephysician.com

Summer isn’t over yet, so cool off with a bowl of this Chilled Corn Soup. For an elegant presentation, garnish with charred corn and basil oil.

Summer isn’t over yet, so cool off with a bowl of this Chilled Corn Soup. For an elegant presentation, garnish with charred corn and basil oil.

www.thefoodiephysician.com

Beat the heat with these Strawberry Greek Yogurt Popsicles! Each pop is only 51 calories so they make the perfect guilt-free summer treat!

Beat the heat with these Strawberry Greek Yogurt Popsicles! Each pop is only 51 calories so they make the perfect guilt-free summer treat!

www.thefoodiephysician.com

Recipe Resuscitation: Fish Sticks.  Oven baked rather than fried, these healthy fish sticks will be loved by the whole family!

Recipe Resuscitation: Fish Sticks. Oven baked rather than fried, these healthy fish sticks will be loved by the whole family!

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Pan Roasted Black Cod with Romesco Sauce- easy, healthy and delicious!

Pan Roasted Black Cod with Romesco Sauce- easy, healthy and delicious!

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Mediterranean Pasta with artichoke hearts, sundried tomatoes, chicken, capers and basil.

Mediterranean Pasta with artichoke hearts, sundried tomatoes, chicken, capers and basil.

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Spring Herb & Parmesan Popovers- learn the secrets to making the perfect popover!

Spring Herb & Parmesan Popovers- learn the secrets to making the perfect popover!

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