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thefoodieandthefix in Louisville, KY

total posts: 36

thefoodieandthefix.com

Not in love with Greek yogurt based caesar dressing recipes? Try this 21 Day Fix approved version, you won’t be sorry!

Not in love with Greek yogurt based caesar dressing recipes? Try this 21 Day Fix approved version, you won’t be sorry!

thefoodieandthefix.com

The aromatic Indian spices give this quick, easy dinner tons of flavor without adding tons of fat. This healthy, 21 Day Fix approved meal will get you out of your dinner rut!

The aromatic Indian spices give this quick, easy dinner tons of flavor without adding tons of fat. This healthy, 21 Day Fix approved meal will get you out of your dinner rut!

thefoodieandthefix.com

Spicy Tuna Quesadilla with a 2-Ingredient Blue Cheese Dressing. This crispy, cheesy lunch is packed with protein and is 21 Day Fix approved!

Spicy Tuna Quesadilla with a 2-Ingredient Blue Cheese Dressing. This crispy, cheesy lunch is packed with protein and is 21 Day Fix approved!

thefoodieandthefix.com

Cheesy Spaghetti Squash Boats with Chicken & Roasted Red Pepper Cream Sauce - A healthy, family-friendly and 21 Day Fix approved dinner recipe!

Cheesy Spaghetti Squash Boats with Chicken & Roasted Red Pepper Cream Sauce - A healthy, family-friendly and 21 Day Fix approved dinner recipe!

thefoodieandthefix.com

Savory waffles stuffed with cheddar, delicious on their own but also make a great base for sausage gravy or even for a breakfast sandwich! Plus they

Savory waffles stuffed with cheddar, delicious on their own but also make a great base for sausage gravy or even for a breakfast sandwich! Plus they're healthy & 21 Day Fix approved!

thefoodieandthefix.com

This simple, homemade soup is the perfect, healthy way to start the new year right!

This simple, homemade soup is the perfect, healthy way to start the new year right!

thefoodieandthefix.com

The winter flavors in these Cranberry-Apple Pie Overnight Oats make them the perfect healthy, make-ahead breakfast!

The winter flavors in these Cranberry-Apple Pie Overnight Oats make them the perfect healthy, make-ahead breakfast!

thefoodieandthefix.com

This tomato sauce and braciole recipe has been passed down from generation to generation and I’m so happy to share it with you. Only slight adjustments were needed to make this a much healthier, 21 Day Fix approved meal.

This tomato sauce and braciole recipe has been passed down from generation to generation and I’m so happy to share it with you. Only slight adjustments were needed to make this a much healthier, 21 Day Fix approved meal.

thefoodieandthefix.com

Apple-Blackberry Cheesecake Tart - an easy (no roll crust!), delicious, and healthy dessert!

Apple-Blackberry Cheesecake Tart - an easy (no roll crust!), delicious, and healthy dessert!

thefoodieandthefix.com

This flavorful Apple-Pecan Stuffing uses 100% whole wheat bread instead of a bagged stuffing mix to make this completely 21 Day Fix approved.

This flavorful Apple-Pecan Stuffing uses 100% whole wheat bread instead of a bagged stuffing mix to make this completely 21 Day Fix approved.

thefoodieandthefix.com

This healthy, 21 Day Fix approved Cider-Glazed Sweet Potato and Apple Bake is sweetened only with cider and a small amount of maple syrup and would be absolutely perfect for the holidays.

This healthy, 21 Day Fix approved Cider-Glazed Sweet Potato and Apple Bake is sweetened only with cider and a small amount of maple syrup and would be absolutely perfect for the holidays.

thefoodieandthefix.com

This healthier version of broccoli cheese soup is made without any milk or cream and is still creamy, velvety, 21 Day Fix approved comfort in a bowl.

This healthier version of broccoli cheese soup is made without any milk or cream and is still creamy, velvety, 21 Day Fix approved comfort in a bowl.

thefoodieandthefix.com

This Pear, Butternut Squash & Goat Cheese Salad with a Maple-Balsamic Vinaigrette is loaded with fall flavor and would be the perfect starter to any meal (including Thanksgiving!) or add some chicken for a delicious lunch.

This Pear, Butternut Squash & Goat Cheese Salad with a Maple-Balsamic Vinaigrette is loaded with fall flavor and would be the perfect starter to any meal (including Thanksgiving!) or add some chicken for a delicious lunch.

thefoodieandthefix.com

This spicy, Black Bean Hummus Taco Dip with Pita chips is the perfect healthy appetizer for a Super Bowl party or for any get together!

This spicy, Black Bean Hummus Taco Dip with Pita chips is the perfect healthy appetizer for a Super Bowl party or for any get together!

thefoodieandthefix.com

Slow-Cooker Pecan Stuffed Apples with a Cinnamon-Peanut Butter Drizzle. A delicious, easy and healthy dessert (or even breakfast)!

Slow-Cooker Pecan Stuffed Apples with a Cinnamon-Peanut Butter Drizzle. A delicious, easy and healthy dessert (or even breakfast)!

thefoodieandthefix.com

This healthy tuna salad is light and full of flavor thanks to some fresh basil and roasted red peppers. Instead of traditional mayo, it’s simply dressed in lemon juice and extra virgin olive oil.

This healthy tuna salad is light and full of flavor thanks to some fresh basil and roasted red peppers. Instead of traditional mayo, it’s simply dressed in lemon juice and extra virgin olive oil.

thefoodieandthefix.com

Roasted Vegetable Chicken Chili with Avocado. A delicious dinner made extra easy with the use of a rotisserie chicken! 21 Day Fix approved!

Roasted Vegetable Chicken Chili with Avocado. A delicious dinner made extra easy with the use of a rotisserie chicken! 21 Day Fix approved!

thefoodieandthefix.com

{Less Sugar} Mint Chocolate Chip Meringue Cookies - a lighter way to enjoy Halloween! Each adorable sweet treat is only 20 calories and 21 Day Fix approved!

{Less Sugar} Mint Chocolate Chip Meringue Cookies - a lighter way to enjoy Halloween! Each adorable sweet treat is only 20 calories and 21 Day Fix approved!

thefoodieandthefix.com

These salmon fish tacos are not only fresh and delicious, they

These salmon fish tacos are not only fresh and delicious, they're also filling, healthy and 21 Day Fix approved!

thefoodieandthefix.com

This healthy, 21 Day Fix approved mashed cauliflower is spiked with sharp pecorino cheese and topped with rich, rosemary and sherry infused mushrooms. Perfect for any night of the week or even your Thanksgiving table!

This healthy, 21 Day Fix approved mashed cauliflower is spiked with sharp pecorino cheese and topped with rich, rosemary and sherry infused mushrooms. Perfect for any night of the week or even your Thanksgiving table!

thefoodieandthefix.com

This healthy, 21 Day Fix approved pork tenderloin is roasted with thyme and garlic and covered in a delicious, sweet-savory apple cider sauce and is the PERFECT thing to do with fresh cider from the farm!

This healthy, 21 Day Fix approved pork tenderloin is roasted with thyme and garlic and covered in a delicious, sweet-savory apple cider sauce and is the PERFECT thing to do with fresh cider from the farm!

thefoodieandthefix.com

Tangy goat cheese, sweet, savory butternut squash and spicy garlic come together in this secretly healthy (and 21 Day Fix approved!) fall pasta.

Tangy goat cheese, sweet, savory butternut squash and spicy garlic come together in this secretly healthy (and 21 Day Fix approved!) fall pasta.

thefoodieandthefix.com

Coconut Curry Butternut Squash Soup with a  Coconut-Yogurt Spiderweb. Perfect for a Halloween party or as a starter for Thanksgiving! 21 Day Fix approved!

Coconut Curry Butternut Squash Soup with a Coconut-Yogurt Spiderweb. Perfect for a Halloween party or as a starter for Thanksgiving! 21 Day Fix approved!

thefoodieandthefix.com

Healthy Creamy Pesto Chicken Pasta

Healthy Creamy Pesto Chicken Pasta

thefoodieandthefix.com

Blueberry-Pistachio Overnight Oats + The BEST Blueberry Compote You

Blueberry-Pistachio Overnight Oats + The BEST Blueberry Compote You've Ever Had! This delicious breakfast is ready and waiting first thing in the morning!

thefoodieandthefix.com

Homemade Pumpkin Spice Simple Syrup with a Boozy (or not!) Pumpkin Spice Latte. The BEST way to get warm on a cool night!

Homemade Pumpkin Spice Simple Syrup with a Boozy (or not!) Pumpkin Spice Latte. The BEST way to get warm on a cool night!

thefoodieandthefix.com

The sloppy joe gets a healthy, Manwich-free reboot in these yummy Turkey Joes with homemade barbecue sauce.

The sloppy joe gets a healthy, Manwich-free reboot in these yummy Turkey Joes with homemade barbecue sauce.

thefoodieandthefix.com

Berry Almond Salad with Strawberry-Goat Cheese Vinaigrette and Basil

Berry Almond Salad with Strawberry-Goat Cheese Vinaigrette and Basil

thefoodieandthefix.com

Smoky, spicy and hearty, you’ll be craving this 21 Day Fix approved meal all season long! The addition of pumpkin to this cold-weather staple adds nutrition, gorgeous fall flavor and the thickness we all want in a chili.

Smoky, spicy and hearty, you’ll be craving this 21 Day Fix approved meal all season long! The addition of pumpkin to this cold-weather staple adds nutrition, gorgeous fall flavor and the thickness we all want in a chili.

thefoodieandthefix.com

This clean-eating, 21 Day Fix approved cornbread is just what your chili has been waiting for!

This clean-eating, 21 Day Fix approved cornbread is just what your chili has been waiting for!

thefoodieandthefix.com

I’ve given the 21 Day Fix treatment to the beloved Crab Cake Mac & Cheese. No mayo, no frying. Just good, old-fashioned crabby goodness that the whole family will enjoy.

I’ve given the 21 Day Fix treatment to the beloved Crab Cake Mac & Cheese. No mayo, no frying. Just good, old-fashioned crabby goodness that the whole family will enjoy.

thefoodieandthefix.com

These 21 Day Fix approved pumpkin bars are everything you want from a pumpkin pie (creamy, dreamy, pumpkin-y deliciousness) without the calories! Bonus: you can pick one up and eat it on the go!

These 21 Day Fix approved pumpkin bars are everything you want from a pumpkin pie (creamy, dreamy, pumpkin-y deliciousness) without the calories! Bonus: you can pick one up and eat it on the go!

thefoodieandthefix.com

Creamy avocado tops this flavorful salad of chicken, pepper jack cheese, black beans and fresh veggies. A delicious 21 Day Fix southwest ranch dressing is the perfect finishing touch.

Creamy avocado tops this flavorful salad of chicken, pepper jack cheese, black beans and fresh veggies. A delicious 21 Day Fix southwest ranch dressing is the perfect finishing touch.

thefoodieandthefix.com

Whole wheat pita pocket stuffed with savory chicken, bright oranges, crunchy red cabbage and a citrus-y sesame vinaigrette. Delicious on-the-go 21 day fix lunch!

Whole wheat pita pocket stuffed with savory chicken, bright oranges, crunchy red cabbage and a citrus-y sesame vinaigrette. Delicious on-the-go 21 day fix lunch!

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