8099

stephchows in Rochester NY

total posts: 127

stephchows.blogspot.com

It

It's still pumpkin season if you ask me! Low fat pumpkin choc chip cookies. Soft and a perfect snack!

stephchows.blogspot.com

Amish friendship bread... and the starter recipe... shhh don

Amish friendship bread... and the starter recipe... shhh don't tell the Amish it's on the internet, good thing they don't use the internet..

stephchows.blogspot.com

my attempt at replicating the panera gingerbread bagel...

my attempt at replicating the panera gingerbread bagel...

stephchows.blogspot.com

Butter and oil free, whole wheat, super moist, deliciously tasty, vegan muffin!

Butter and oil free, whole wheat, super moist, deliciously tasty, vegan muffin!

stephchows.blogspot.com

A tart strawberry jam sweetened with agave nectar and pom juice.

A tart strawberry jam sweetened with agave nectar and pom juice.

stephchows.blogspot.com

Hey you want a... ummm... weird cookie? You see it has tahini in it... and cashew butter... oh and it

Hey you want a... ummm... weird cookie? You see it has tahini in it... and cashew butter... oh and it's sweetened with agave. oh and it's vegan!

stephchows.blogspot.com

This three bean chili has a nutty flavor given to it by the cashews. I can

This three bean chili has a nutty flavor given to it by the cashews. I can't stop eating this stuff!

stephchows.blogspot.com

5 minute chocolate amaretto cheesecake in a mug... do I need to say more?

5 minute chocolate amaretto cheesecake in a mug... do I need to say more?

stephchows.blogspot.com

It

It's like a peanut butter cup met up with a bottle of rum at a party and this was their love child.

stephchows.blogspot.com

I love pistachio muffins... but when you are almost out of a bag... that is NOT the time to make muffins..

I love pistachio muffins... but when you are almost out of a bag... that is NOT the time to make muffins..

stephchows.blogspot.com

What would you top your burger with? Spinach Mushroom and Goat Cheese for me!

What would you top your burger with? Spinach Mushroom and Goat Cheese for me!

stephchows.blogspot.com

It

It's too hot to turn on the oven, grill your pizza outside instead!

stephchows.blogspot.com

Spiced peach jam that tastes like fresh off the tree peaches, the best peach jam I

Spiced peach jam that tastes like fresh off the tree peaches, the best peach jam I've ever had! Hint: it's sweetened with organic sucanat!

stephchows.blogspot.com

Lentils, sausage, shrimp... need I say more?

Lentils, sausage, shrimp... need I say more?

stephchows.blogspot.com

Apricot jam, who knew I would love it so much! And it

Apricot jam, who knew I would love it so much! And it's low sugar to boot!

stephchows.blogspot.com

How to pit a cherry.... and then make some tasty low sugar jam!

How to pit a cherry.... and then make some tasty low sugar jam!

stephchows.blogspot.com

A creamy balsamic dressing that wont break the calorie and fat bank

A creamy balsamic dressing that wont break the calorie and fat bank

stephchows.blogspot.com

The start of a little refreshing cucumber salad

The start of a little refreshing cucumber salad

stephchows.blogspot.com

Eat your veggies! Super moist low fat carrot cake cupcakes! :D

Eat your veggies! Super moist low fat carrot cake cupcakes! :D

stephchows.blogspot.com

It

It's summer turn off the oven and have some nice cool seaweed salad!

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A low sugar jam recipe with 3 ingredients....

A low sugar jam recipe with 3 ingredients....

stephchows.blogspot.com

PEANUT!!! PEANUT BUTTER... and Jelly! Anyone? Anyone?? Come on you know you know the song right??? Fine I

PEANUT!!! PEANUT BUTTER... and Jelly! Anyone? Anyone?? Come on you know you know the song right??? Fine I'll just sing it at the top of my lungs over here...

stephchows.blogspot.com

No really it

No really it's like a potato chip... ...a potato chip made out of brussel sprout leaves...

stephchows.blogspot.com

Homemade nutella sandwiched between two hazelnut macaroons... nothing better

Homemade nutella sandwiched between two hazelnut macaroons... nothing better

stephchows.blogspot.com

Eat your veggies... in a muffin

Eat your veggies... in a muffin

stephchows.blogspot.com

A cinnamon swirl vegan muffin, spiked with a little pumpkin puree. Healthy, tasty, chow!

A cinnamon swirl vegan muffin, spiked with a little pumpkin puree. Healthy, tasty, chow!

stephchows.blogspot.com

Alfalfa, CRAZY EASY to grow at home, for pennies a jar!

Alfalfa, CRAZY EASY to grow at home, for pennies a jar!

stephchows.blogspot.com

Mac and Cheese... with tofu? You can find the recipe here, but you want to know a secret?

Mac and Cheese... with tofu? You can find the recipe here, but you want to know a secret?

stephchows.blogspot.com

Tomato Scallion Quiche with an unusual crust...

Tomato Scallion Quiche with an unusual crust...

stephchows.blogspot.com

Blueberry crumble muffins, no butter here, find out what makes it so moist

Blueberry crumble muffins, no butter here, find out what makes it so moist

stephchows.blogspot.com

Beans and Greens with 7 cloves of garlic!

Beans and Greens with 7 cloves of garlic!

stephchows.blogspot.com

Almost fat free corn bread. Don

Almost fat free corn bread. Don't be fooled it's not at all dry!

stephchows.blogspot.com

Why spend money on $$$ bean sprouts at the store when you can easily grow your own! I

Why spend money on $$$ bean sprouts at the store when you can easily grow your own! I'm a sprout farmer!

stephchows.blogspot.com

More old bananas? Whole wheat, flax seeds, no butter, and so tender you wont even believe they are good for you!

More old bananas? Whole wheat, flax seeds, no butter, and so tender you wont even believe they are good for you!

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