stephchows in Rochester NY
total posts: 108
stephchows.blogspot.com
It's summer turn off the oven and have some nice cool seaweed salad!
stephchows.blogspot.com
A low sugar jam recipe with 3 ingredients....
stephchows.blogspot.com
PEANUT!!! PEANUT BUTTER... and Jelly! Anyone? Anyone?? Come on you know you know the song right??? Fine I'll just sing it at the top of my lungs over here...
stephchows.blogspot.com
No really it's like a potato chip... ...a potato chip made out of brussel sprout leaves...
stephchows.blogspot.com
Homemade nutella sandwiched between two hazelnut macaroons... nothing better
stephchows.blogspot.com
A cinnamon swirl vegan muffin, spiked with a little pumpkin puree. Healthy, tasty, chow!
stephchows.blogspot.com
Alfalfa, CRAZY EASY to grow at home, for pennies a jar!
stephchows.blogspot.com
Mac and Cheese... with tofu? You can find the recipe here, but you want to know a secret?
stephchows.blogspot.com
Tomato Scallion Quiche with an unusual crust...
stephchows.blogspot.com
Blueberry crumble muffins, no butter here, find out what makes it so moist
stephchows.blogspot.com
Beans and Greens with 7 cloves of garlic!
stephchows.blogspot.com
Almost fat free corn bread. Don't be fooled it's not at all dry!
stephchows.blogspot.com
Why spend money on $$$ bean sprouts at the store when you can easily grow your own! I'm a sprout farmer!
stephchows.blogspot.com
More old bananas? Whole wheat, flax seeds, no butter, and so tender you wont even believe they are good for you!
stephchows.blogspot.com
Oh the trials and tribulations of making homemade pasta... I made some a little while back and it went totally smooth... I got cocky... and decided to make some whole wheat spinach pasta...
stephchows.blogspot.com
It's a recipe round robin... who will win??
stephchows.blogspot.com
These healthy whole wheat pumpkin cinnamon rolls will have you drooling for more!
stephchows.blogspot.com
Egg whites, turkey bacon... it's a monster mouthful!
stephchows.blogspot.com
Lightened up sesame chicken. Quick, easy, healthy!
stephchows.blogspot.com
Too many ripe bananas and sick of banana bread? Make these super healthy, amazingly tasty cookies! No butter or oil to be found!
stephchows.blogspot.com
I've tried making hummus without it before and it came out ok... but with it... better then the store bought stuff for sure.
stephchows.blogspot.com
On our way out to the mountain we passed a small country house with a little sign reading "Brown Eggs for Sale" we made a mental note so I could pick some up on the way home.
stephchows.blogspot.com
Qunioa POM Wonderful Blueberry Muffins! These things are an antioxidant powerhouse!
stephchows.blogspot.com
Fudgy roasted banana cake with walnuts and chocolate chips *drool*
stephchows.blogspot.com
We DEVOURED these in a matter of minutes. They were so good, and with the dipping sauce from cooking light... *swoon* to die for.
stephchows.blogspot.com
Have you ever heard of Better'n Peanut Butter? It's this crazy stuff made from defatted peanut flour and it has half the calories of regular PB and only 2 grams of fat per 2 Tbs serving!
stephchows.blogspot.com
Malt-o-meal? I couldn't find it in the north east... but now that I have some, I want more!
stephchows.blogspot.com
"Snickers" doodles and snickerdoodles... which do you like better?
stephchows.blogspot.com
Mocha Cake with Mocha Cream Cheese Frosting, perfect for Valentines Day
stephchows.blogspot.com
Amaretto-amaretti chocolate cheesecake "that cheesecake has ruined me to any other cheesecake, it was amazing!"
stephchows.blogspot.com
Chocolate Peanut Butter Cookies, I love me some peanut butter, so PB cookies make my knees bend... oh so tasty!
