stephchows in Rochester NY
total posts: 102
stephchows.blogspot.com
These bars make me go bananas! Healthy and satisfying!
stephchows.blogspot.com
Taking a super bad for you treat and healthing it up is what I love to do! Better for you coconut bars!
stephchows.blogspot.com
Reviewing a new 100 calorie treat... inquiring minds what to know!
stephchows.blogspot.com
Pumpkin chocolate chip cookies... spiked with a banana... I didn't have enough pumpkin... lol tasty!
stephchows.blogspot.com
Perfect amaretto soaked raisin cinnamon swirl bread, sweetened with agave!
stephchows.blogspot.com
A super healthy, butter and oil free cookie made with whole wheat flour.
stephchows.blogspot.com
Granola made at home doesn't need to be filled with oil to make it crunch... learn the secret to great granola!
stephchows.blogspot.com
Captain Morgans and coconut meet up to party with some fudge
stephchows.blogspot.com
New years resolution captain morgan's SMORE fudge!
stephchows.blogspot.com
It's still pumpkin season if you ask me! Low fat pumpkin choc chip cookies. Soft and a perfect snack!
stephchows.blogspot.com
Amish friendship bread... and the starter recipe... shhh don't tell the Amish it's on the internet, good thing they don't use the internet..
stephchows.blogspot.com
my attempt at replicating the panera gingerbread bagel...
stephchows.blogspot.com
Butter and oil free, whole wheat, super moist, deliciously tasty, vegan muffin!
stephchows.blogspot.com
A tart strawberry jam sweetened with agave nectar and pom juice.
stephchows.blogspot.com
Hey you want a... ummm... weird cookie? You see it has tahini in it... and cashew butter... oh and it's sweetened with agave. oh and it's vegan!
stephchows.blogspot.com
This three bean chili has a nutty flavor given to it by the cashews. I can't stop eating this stuff!
stephchows.blogspot.com
5 minute chocolate amaretto cheesecake in a mug... do I need to say more?
stephchows.blogspot.com
It's like a peanut butter cup met up with a bottle of rum at a party and this was their love child.
stephchows.blogspot.com
I love pistachio muffins... but when you are almost out of a bag... that is NOT the time to make muffins..
stephchows.blogspot.com
What would you top your burger with? Spinach Mushroom and Goat Cheese for me!
stephchows.blogspot.com
It's too hot to turn on the oven, grill your pizza outside instead!
stephchows.blogspot.com
Spiced peach jam that tastes like fresh off the tree peaches, the best peach jam I've ever had! Hint: it's sweetened with organic sucanat!
stephchows.blogspot.com
Lentils, sausage, shrimp... need I say more?
stephchows.blogspot.com
Apricot jam, who knew I would love it so much! And it's low sugar to boot!
stephchows.blogspot.com
How to pit a cherry.... and then make some tasty low sugar jam!
stephchows.blogspot.com
A creamy balsamic dressing that wont break the calorie and fat bank
stephchows.blogspot.com
The start of a little refreshing cucumber salad
stephchows.blogspot.com
Eat your veggies! Super moist low fat carrot cake cupcakes! :D
stephchows.blogspot.com
It's summer turn off the oven and have some nice cool seaweed salad!
stephchows.blogspot.com
A low sugar jam recipe with 3 ingredients....
stephchows.blogspot.com
PEANUT!!! PEANUT BUTTER... and Jelly! Anyone? Anyone?? Come on you know you know the song right??? Fine I'll just sing it at the top of my lungs over here...
stephchows.blogspot.com
No really it's like a potato chip... ...a potato chip made out of brussel sprout leaves...
stephchows.blogspot.com
Homemade nutella sandwiched between two hazelnut macaroons... nothing better
