sophiemostly
total posts: 26
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Frozen fruit and other ideas on how to eat healthily through the recession (& still have fun with your food)
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Italian lentil and chestnut stew, topped with stilton toast
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How to make a quick stir-fry from your store cupboard
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In praise of pisto and a perfectly balanced meal
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(raw) Parsnip, chickpea and goats cheese salad
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Breakfast quinoa with clementines, sour cherries and pecans
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Ultimate leftovers – chicken casserole with lemon and rosemary dumplings
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A seasonal fruit and veg guide for Autumn
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Baked cottage cheese french toast with a courgette and corn salsa
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A ‘mix and match’ recipe for a wholegrain lunchtime salad
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Tips on interpreting wholegrain label jargon and a delicious cooling summer salad with herbs, salmon cucumber and spelt
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Fresh borlotti beans, by way of an accompaniment to a discussion on the many connections emerging between nutrition and the environment
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Squash and chickpea salad with orange, ginger and black pepper dressing (or how to eat four portions of fruit and veg in one go)
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Is rhubarb good for you? And how do you take a good picture of it...
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Tofu with hot and sour rhubarb sauce Rhubarb flavour ably tempered by honey, ginger and chilli
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A spring take on an old favourite, cottage pie. Made with chicken, with veggie possibilities
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The last brussels sprouts of the season for a sprout stir fry with egg, chilli, ginger and garlic. Do you love them or hate them?
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![The much underrated frozen berry, a sustainable source of vitamin C straight from your freezer [not the other side of the planet]](/uploads/thumbnail/10922.jpg)
The much underrated frozen berry, a sustainable source of vitamin C straight from your freezer [not the other side of the planet]
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Comforting butternut squash and red lentil dal
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Chestnut, parsnip and orange soup with a zesty, spiced yogurt
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Instant gratification – tuna, bean and watercress salad
