184905

samanthaskitchentable in belleville, michigan

total posts: 72

www.samanthaskitchentable.com

Sweet and crunchy, this low fat, fiber rich granola is the perfect balance of coconut, vanilla and honey all rolled into one.

Sweet and crunchy, this low fat, fiber rich granola is the perfect balance of coconut, vanilla and honey all rolled into one.

www.samanthaskitchentable.com

The perfect blend of garlic and red pepper, these savory breakfast potatoes are a delicious and healthy choice any meal of the day {recipe}

The perfect blend of garlic and red pepper, these savory breakfast potatoes are a delicious and healthy choice any meal of the day {recipe}

www.samanthaskitchentable.com

Loaded with oats, flaxseed, carrots, and raisins, these bites of wholegrain goodness will keep you going all morning long.

Loaded with oats, flaxseed, carrots, and raisins, these bites of wholegrain goodness will keep you going all morning long.

www.samanthaskitchentable.com

Soft, chewy, and made with the goodness of whole grains, these mini vanilla sprinkle cookies are the perfect size for kids and adults. Only 50 calories a cookie {recipe}

Soft, chewy, and made with the goodness of whole grains, these mini vanilla sprinkle cookies are the perfect size for kids and adults. Only 50 calories a cookie {recipe}

www.samanthaskitchentable.com

Loaded with flavor and simple healthy ingredients, these black bean quinoa burgers are under 200 calories with 8g of protein and 6g fiber

Loaded with flavor and simple healthy ingredients, these black bean quinoa burgers are under 200 calories with 8g of protein and 6g fiber

www.samanthaskitchentable.com

Dark chocolate, fudgy, pecan brownies topped with more pecans  and a sweet caramel drizzle all for 150 calories.

Dark chocolate, fudgy, pecan brownies topped with more pecans  and a sweet caramel drizzle all for 150 calories.

www.samanthaskitchentable.com

Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal

Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal

www.samanthaskitchentable.com

At only 91 calories a cookie, these wholesome bites of peanut butter and chocolate goodness are just right for satisfying that sweet tooth without undoing all your hard work!

At only 91 calories a cookie, these wholesome bites of peanut butter and chocolate goodness are just right for satisfying that sweet tooth without undoing all your hard work!

www.samanthaskitchentable.com

100% whole grain and loaded with banana and dried berries, these 100 calorie cookies are just what you need for a wholesome breakfast on the go.

100% whole grain and loaded with banana and dried berries, these 100 calorie cookies are just what you need for a wholesome breakfast on the go.

www.samanthaskitchentable.com

Incredibly simple and made with very basic ingredients, these low fat, whole grain muffins are kept moist and sweet with the goodness of applesauce.

Incredibly simple and made with very basic ingredients, these low fat, whole grain muffins are kept moist and sweet with the goodness of applesauce.

www.samanthaskitchentable.com

Tender chicken, sweet apples, juicy grapes, a crunch of celery and the nutty goodness of pecans all swirl together in a citrus infused Greek yogurt sauce.

Tender chicken, sweet apples, juicy grapes, a crunch of celery and the nutty goodness of pecans all swirl together in a citrus infused Greek yogurt sauce.

www.samanthaskitchentable.com

Fudgy and moist, these low fat, rich tasting brownies are made with black beans and yogurt. Only 112 calories!!!

Fudgy and moist, these low fat, rich tasting brownies are made with black beans and yogurt. Only 112 calories!!!

www.samanthaskitchentable.com

Packed with lean protein and good for you fiber, these savory patties are a cinch to whip up and make for a perfect lunch or post workout meal

Packed with lean protein and good for you fiber, these savory patties are a cinch to whip up and make for a perfect lunch or post workout meal

www.samanthaskitchentable.com

Subtly sweet with a hint of cinnamon in every bite, these 100 % whole grain biscotti are loaded with oatmeal and raisins and are baked to crunchy perfection.

Subtly sweet with a hint of cinnamon in every bite, these 100 % whole grain biscotti are loaded with oatmeal and raisins and are baked to crunchy perfection.

www.samanthaskitchentable.com

These savory, whole wheat, made-from-scratch soft pretzels are surprisingly easy to whip up, making the perfect afternoon snack or healthy alternative to pizza

These savory, whole wheat, made-from-scratch soft pretzels are surprisingly easy to whip up, making the perfect afternoon snack or healthy alternative to pizza

www.samanthaskitchentable.com

Light and airy, these whole grain 80 calorie biscuits require only a handful of ingredients and can be cooling on your counter in under 30 minutes.

Light and airy, these whole grain 80 calorie biscuits require only a handful of ingredients and can be cooling on your counter in under 30 minutes.

www.samanthaskitchentable.com

Warm and slightly caramelized, this gorgeous mix of roasted vegetable pairs perfectly with the hearty quinoa, texture rich garbanzo beans and salty feta

Warm and slightly caramelized, this gorgeous mix of roasted vegetable pairs perfectly with the hearty quinoa, texture rich garbanzo beans and salty feta

www.samanthaskitchentable.com

Healthy Mexican Corn Dip: Creamy and colorful, this savory, low fat dip is loaded with flavor and can thrown together in minutes {recipe}

Healthy Mexican Corn Dip: Creamy and colorful, this savory, low fat dip is loaded with flavor and can thrown together in minutes {recipe}

www.samanthaskitchentable.com

Warm and filling, this savory soup takes only moments to prepare and is perfect for those cold winter evenings

Warm and filling, this savory soup takes only moments to prepare and is perfect for those cold winter evenings

www.samanthaskitchentable.com

Ultra creamy and ever so moist, these peanut butter swirl cheesecake brownies taste as good as their name suggests! Bonus: they

Ultra creamy and ever so moist, these peanut butter swirl cheesecake brownies taste as good as their name suggests! Bonus: they're actually good for you!!!

www.samanthaskitchentable.com

Panko Parmesan Breaded Baked Chicken ~ Taking only minutes to prepare, this savory, moist chicken is a cinch to make and is bound to become a weeknight favorite {recipe}

Panko Parmesan Breaded Baked Chicken ~ Taking only minutes to prepare, this savory, moist chicken is a cinch to make and is bound to become a weeknight favorite {recipe}

www.samanthaskitchentable.com

Creamy, smooth, and perfectly spiced, this lightened up pumpkin pie is paired with an easy homemade graham cracker crust and is the perfect size to follow that Thanksgiving feast.

Creamy, smooth, and perfectly spiced, this lightened up pumpkin pie is paired with an easy homemade graham cracker crust and is the perfect size to follow that Thanksgiving feast.

www.samanthaskitchentable.com

Light and moist, these perfectly spiced pumpkin cupcakes have a delicately sweetened whipped center to make them particularly addicting

Light and moist, these perfectly spiced pumpkin cupcakes have a delicately sweetened whipped center to make them particularly addicting

www.samanthaskitchentable.com

Light and moist, warm fall spices in every bite, these whole grain pumpkin muffins are the perfect way to start your day.

Light and moist, warm fall spices in every bite, these whole grain pumpkin muffins are the perfect way to start your day.

www.samanthaskitchentable.com

Fresh cauliflower, ground flax, sautéed onions and a savory array of spices come together to create a delicious and unique lo-carb, high fiber pizza crust.

Fresh cauliflower, ground flax, sautéed onions and a savory array of spices come together to create a delicious and unique lo-carb, high fiber pizza crust.

www.samanthaskitchentable.com

Roasted rosemary and garlic infused acorn squash puréed along with fresh parmesan creates an incredibly creamy and savory sauce perfect to toss with your favorite pasta.

Roasted rosemary and garlic infused acorn squash puréed along with fresh parmesan creates an incredibly creamy and savory sauce perfect to toss with your favorite pasta.

www.samanthaskitchentable.com

Oatmeal, flax, pecans, and lightly sweetened dried cranberries come together to create the perfect breakfast for those mornings when you

Oatmeal, flax, pecans, and lightly sweetened dried cranberries come together to create the perfect breakfast for those mornings when you're on the go.

www.samanthaskitchentable.com

Tender, moist, and packed with flavor, these sweet and savory nuggets can be ready to eat, from start to finish, in under 30 minutes.

Tender, moist, and packed with flavor, these sweet and savory nuggets can be ready to eat, from start to finish, in under 30 minutes.

www.samanthaskitchentable.com

Fresh zucchini, whole grains, and applesauce help keep this gorgeous muffin low fat, moist, and full of fiber while chocolate chips provide that little something extra.

Fresh zucchini, whole grains, and applesauce help keep this gorgeous muffin low fat, moist, and full of fiber while chocolate chips provide that little something extra.

www.samanthaskitchentable.com

Easy Turkey Meatballs In Marinara : Shredded yellow squash is the secret to keeping these low fat savory meatballs tender and moist.

Easy Turkey Meatballs In Marinara : Shredded yellow squash is the secret to keeping these low fat savory meatballs tender and moist.

samanthaskitchentable.blogspot.com

Shredded sweet potato,  zucchini, and yellow squash are the main players in this curry infused, ultra healthy veggie patty

Shredded sweet potato, zucchini, and yellow squash are the main players in this curry infused, ultra healthy veggie patty

samanthaskitchentable.blogspot.com

Juicy cherry tomatoes and cooked pasta are mixed together in an easy, low fat, ultra creamy dressing, served over a bed of sweet buttercrunch lettuce, and sprinkled with crispy bacon.

Juicy cherry tomatoes and cooked pasta are mixed together in an easy, low fat, ultra creamy dressing, served over a bed of sweet buttercrunch lettuce, and sprinkled with crispy bacon.

samanthaskitchentable.blogspot.com

Anytime Peach Cobbler: simple and sweet, this whole grain, diet friendly cobbler is fantastic anytime of the year!

Anytime Peach Cobbler: simple and sweet, this whole grain, diet friendly cobbler is fantastic anytime of the year!

samanthaskitchentable.blogspot.com

Light and moist, this whole grain banana bread is taken to new levels of amazing with the addition of a cinnamon sugar swirl and ultra decadent pecan praline glaze. And the best news is, you get all this deliciousness for only 2

Light and moist, this whole grain banana bread is taken to new levels of amazing with the addition of a cinnamon sugar swirl and ultra decadent pecan praline glaze. And the best news is, you get all this deliciousness for only 2

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