13938

redgwen in North Saanich, BC

total posts: 234

guiltykitchen.com

These whole wheat chocolate chip muffins are low in fat and made with whole grains. Perfect for little one

These whole wheat chocolate chip muffins are low in fat and made with whole grains. Perfect for little one's lunches! {recipe}

guiltykitchen.com

Need an easy go-to recipe for Pumpkin Muffins that never fails and your kids will love ? You

Need an easy go-to recipe for Pumpkin Muffins that never fails and your kids will love ? You've found it {recipe}

guiltykitchen.com

Doughnut FRYday strikes again with French Crullers! The quickest and simplest doughnuts you can make using a basic ratio of ingredients.

Doughnut FRYday strikes again with French Crullers! The quickest and simplest doughnuts you can make using a basic ratio of ingredients.

guiltykitchen.com

Savoury Waffles. The next big thing in breakfast? After years of being force fed sweet things, it

Savoury Waffles. The next big thing in breakfast? After years of being force fed sweet things, it's time to go savoury and these are the gateway of choice.

guiltykitchen.com

My inaugural post in a series I am calling Doughnut FRYday, the most basic doughnut there is: the glazed.

My inaugural post in a series I am calling Doughnut FRYday, the most basic doughnut there is: the glazed.

guiltykitchen.com

How to make the most perfect doughnut that ever was, the Apple Fritter Doughnut.

How to make the most perfect doughnut that ever was, the Apple Fritter Doughnut.

guiltykitchen.com

Simple, delicious recipe for Whole Barbecued Salmon containing the wonderful aromas of seasonal herbs and easily made in a BBQ or oven.

Simple, delicious recipe for Whole Barbecued Salmon containing the wonderful aromas of seasonal herbs and easily made in a BBQ or oven.

guiltykitchen.com

Dairy-Free, Sugar-Free, Gluten-Free and absolutely delicious Chocolate Chip Cookie Dough Ice Cream!

Dairy-Free, Sugar-Free, Gluten-Free and absolutely delicious Chocolate Chip Cookie Dough Ice Cream!

guiltykitchen.com

This Paleo Vanilla Coffee Creamer is a non-dairy alternative to store-bought coffee creamers that has no sweeteners, no soy and is gluten free!

This Paleo Vanilla Coffee Creamer is a non-dairy alternative to store-bought coffee creamers that has no sweeteners, no soy and is gluten free!

guiltykitchen.com

These Gluten-free Vanilla Protein Pancakes are sturdy yet light and fluffy. Perfect for making tiny sandwiches for your kids lunch.

These Gluten-free Vanilla Protein Pancakes are sturdy yet light and fluffy. Perfect for making tiny sandwiches for your kids lunch.

guiltykitchen.com

Delicious and simple Lemon Basil Burgers served with FODMAP free "salsa". Totally paleo friendly!

Delicious and simple Lemon Basil Burgers served with FODMAP free "salsa". Totally paleo friendly!

guiltykitchen.com

Succulent and simple Dijon and Black Garlic Barbecued Lamb Leg. Perfect for pairing with spring vegetables.

Succulent and simple Dijon and Black Garlic Barbecued Lamb Leg. Perfect for pairing with spring vegetables.

guiltykitchen.com

Primally inspired Moussaka with hints of Serbian and Greek influences. Completely gluten free and paleo/primal friendly. {recipe}

Primally inspired Moussaka with hints of Serbian and Greek influences. Completely gluten free and paleo/primal friendly. {recipe}

guiltykitchen.com

Colourful and full of protein, fibre and antioxidants, these matcha muffins will brighten your day!

Colourful and full of protein, fibre and antioxidants, these matcha muffins will brighten your day!

guiltykitchen.com

Homemade preworkout bars using REAL FOOD! My Kickstarter Pre-Workout Bars contain carbs, protein and caffeine and very little fat. Eat UP!

Homemade preworkout bars using REAL FOOD! My Kickstarter Pre-Workout Bars contain carbs, protein and caffeine and very little fat. Eat UP!

guiltykitchen.com

{recipe} This gluten, grain, dairy and egg free Blackberry Apple Pie will have you wishing for the long days of summer again.

{recipe} This gluten, grain, dairy and egg free Blackberry Apple Pie will have you wishing for the long days of summer again.

guiltykitchen.com

Paleo Pumpkin Waffles! Cause it

Paleo Pumpkin Waffles! Cause it's fall! And everyone wants everything PUMPKIN! Grain, gluten, dairy and soy free!

guiltykitchen.com

{recipe} Gluten, grain, dairy, refined sugar, soy and nut free strawberry muffins. Perfect for snacks and school lunches.

{recipe} Gluten, grain, dairy, refined sugar, soy and nut free strawberry muffins. Perfect for snacks and school lunches.

guiltykitchen.com

Crispy, sweet and salty coconut chips. Delicious paleo treats that satisfy that need to crunch. As close to chips as I want to get.

Crispy, sweet and salty coconut chips. Delicious paleo treats that satisfy that need to crunch. As close to chips as I want to get.

guiltykitchen.com

Got plantains? Try these Chocolate Chip Plantain Cookies for an unusual but delicious paleo treat.

Got plantains? Try these Chocolate Chip Plantain Cookies for an unusual but delicious paleo treat.

guiltykitchen.com

Crunchy candied bacon, smooth dark chocolate, smoky sea salt. So easy a kid could make it! Gluten, dairy, egg and nut free. Paleo baby.

Crunchy candied bacon, smooth dark chocolate, smoky sea salt. So easy a kid could make it! Gluten, dairy, egg and nut free. Paleo baby.

guiltykitchen.com

Delicious little handheld snacks. No gluten, soy, nuts, dairy or refined sugar. Coconut macaroons: simple to make and perfect for parties.

Delicious little handheld snacks. No gluten, soy, nuts, dairy or refined sugar. Coconut macaroons: simple to make and perfect for parties.

guiltykitchen.com

This chocolate avocado mousse is 100% paleo, gluten free, egg free, dairy free, vegan and absolutely delicious! Don

This chocolate avocado mousse is 100% paleo, gluten free, egg free, dairy free, vegan and absolutely delicious! Don't fear the avocado!

guiltykitchen.com

The simplest way to slow roast a perfect pork shoulder. Paleo Dijon crusted pork butt roast.

The simplest way to slow roast a perfect pork shoulder. Paleo Dijon crusted pork butt roast.

guiltykitchen.com

Easy peasy Paleo sandwich bread. Miss your sammiches? Not anymore!

Easy peasy Paleo sandwich bread. Miss your sammiches? Not anymore!

guiltykitchen.com

Delicious, fluffy and tastes just like a carrot cake should but without all the grain. Paleo Carrot Cake with Faux Cream Cheese Frosting.

Delicious, fluffy and tastes just like a carrot cake should but without all the grain. Paleo Carrot Cake with Faux Cream Cheese Frosting.

guiltykitchen.com

For those folks who still need a warm bowl of stick to your ribs goodness, but without all the grains and nuts. Paleo and Gluten Free.

For those folks who still need a warm bowl of stick to your ribs goodness, but without all the grains and nuts. Paleo and Gluten Free.

guiltykitchen.com

Easy school snacks for those nut, dairy, soy, refined sugar and gluten free schools! Done in less than it would take you to go to the store.

Easy school snacks for those nut, dairy, soy, refined sugar and gluten free schools! Done in less than it would take you to go to the store.

guiltykitchen.com

Amazingly quick and simple paleo protein waffles. Perfect for any topping at any time of the day.

Amazingly quick and simple paleo protein waffles. Perfect for any topping at any time of the day.

guiltykitchen.com

No bake, gluten, dairy, egg & refined sugar free Paleo pie! Don

No bake, gluten, dairy, egg & refined sugar free Paleo pie! Don't be scared of this green pie, the flavours will knock your socks off.

guiltykitchen.com

A brownie bottom, a "caramel" middle and a chocolate top. These Paleo treats will blow anyone

A brownie bottom, a "caramel" middle and a chocolate top. These Paleo treats will blow anyone's minds! {recipe}

guiltykitchen.com

Another wicked recipe for some quick, delicious and perfectly Paleo pancakes. Gluten, dairy and soy free!

Another wicked recipe for some quick, delicious and perfectly Paleo pancakes. Gluten, dairy and soy free!

guiltykitchen.com

Easy peasy Paleo kale and bison wraps. Miss wraps and tacos? Not anymore! Gluten, dairy, soy and nut free!

Easy peasy Paleo kale and bison wraps. Miss wraps and tacos? Not anymore! Gluten, dairy, soy and nut free!

guiltykitchen.com

Perfect fall fare. This gluten free crust pairs well with pears but would equally good with apples, pumpkin or pecan pie.

Perfect fall fare. This gluten free crust pairs well with pears but would equally good with apples, pumpkin or pecan pie.

Site Information