13938

redgwen in North Saanich, BC

total posts: 211

guiltykitchen.com

The simplest way to slow roast a perfect pork shoulder. Paleo Dijon crusted pork butt roast.

The simplest way to slow roast a perfect pork shoulder. Paleo Dijon crusted pork butt roast.

guiltykitchen.com

Easy peasy Paleo sandwich bread. Miss your sammiches? Not anymore!

Easy peasy Paleo sandwich bread. Miss your sammiches? Not anymore!

guiltykitchen.com

Delicious, fluffy and tastes just like a carrot cake should but without all the grain. Paleo Carrot Cake with Faux Cream Cheese Frosting.

Delicious, fluffy and tastes just like a carrot cake should but without all the grain. Paleo Carrot Cake with Faux Cream Cheese Frosting.

guiltykitchen.com

For those folks who still need a warm bowl of stick to your ribs goodness, but without all the grains and nuts. Paleo and Gluten Free.

For those folks who still need a warm bowl of stick to your ribs goodness, but without all the grains and nuts. Paleo and Gluten Free.

guiltykitchen.com

Easy school snacks for those nut, dairy, soy, refined sugar and gluten free schools! Done in less than it would take you to go to the store.

Easy school snacks for those nut, dairy, soy, refined sugar and gluten free schools! Done in less than it would take you to go to the store.

guiltykitchen.com

Amazingly quick and simple paleo protein waffles. Perfect for any topping at any time of the day.

Amazingly quick and simple paleo protein waffles. Perfect for any topping at any time of the day.

guiltykitchen.com

No bake, gluten, dairy, egg & refined sugar free Paleo pie! Don

No bake, gluten, dairy, egg & refined sugar free Paleo pie! Don't be scared of this green pie, the flavours will knock your socks off.

guiltykitchen.com

A brownie bottom, a "caramel" middle and a chocolate top. These Paleo treats will blow anyone

A brownie bottom, a "caramel" middle and a chocolate top. These Paleo treats will blow anyone's minds! {recipe}

guiltykitchen.com

Another wicked recipe for some quick, delicious and perfectly Paleo pancakes. Gluten, dairy and soy free!

Another wicked recipe for some quick, delicious and perfectly Paleo pancakes. Gluten, dairy and soy free!

guiltykitchen.com

Easy peasy Paleo kale and bison wraps. Miss wraps and tacos? Not anymore! Gluten, dairy, soy and nut free!

Easy peasy Paleo kale and bison wraps. Miss wraps and tacos? Not anymore! Gluten, dairy, soy and nut free!

guiltykitchen.com

Perfect fall fare. This gluten free crust pairs well with pears but would equally good with apples, pumpkin or pecan pie.

Perfect fall fare. This gluten free crust pairs well with pears but would equally good with apples, pumpkin or pecan pie.

guiltykitchen.com

Eggs every morning get boring. Make Paleo pancakes instead.

Eggs every morning get boring. Make Paleo pancakes instead.

guiltykitchen.com

Primal chili. No beans, no soy, no legumes, no dairy, no sugar. Just plain tasty goodness.

Primal chili. No beans, no soy, no legumes, no dairy, no sugar. Just plain tasty goodness.

guiltykitchen.com

Got a lot of zucchini? Bored of the same old thing? Try a zucchini noodle salad. A refreshing twist on a pasta salad. Paleo awesome.

Got a lot of zucchini? Bored of the same old thing? Try a zucchini noodle salad. A refreshing twist on a pasta salad. Paleo awesome.

guiltykitchen.com

Easy to whip together Paleo dessert. Perfect for any fruit. Gluten, dairy and soy free.

Easy to whip together Paleo dessert. Perfect for any fruit. Gluten, dairy and soy free.

guiltykitchen.com

Don

Don't fear fat, fat is your friend! Paleo snacking can be tough, but with this delicious and easy trail mix, you'll never be hungry again!

guiltykitchen.com

Quick and easy lettuce cups for lunch or snacks. These guys are packed with protein. Paleo, dairy free, soy free, peanut free, gluten free.

Quick and easy lettuce cups for lunch or snacks. These guys are packed with protein. Paleo, dairy free, soy free, peanut free, gluten free.

guiltykitchen.com

Raw, vegan, Gluten free and Paleo friendly dip for your next party. Also, it

Raw, vegan, Gluten free and Paleo friendly dip for your next party. Also, it's just downright delicious and super easy to make.

guiltykitchen.com

Paleo friendly, sugar free, gluten free and perfect for snacks. These delicious little cookie balls are the next big thing.

Paleo friendly, sugar free, gluten free and perfect for snacks. These delicious little cookie balls are the next big thing.

guiltykitchen.com

Healthy spinach and Edamame dip for your next party. Vegan and gluten free, but I won

Healthy spinach and Edamame dip for your next party. Vegan and gluten free, but I won't tell anyone.

guiltykitchen.com

High protein, gluten free muffins made with coconut flour, Greek yogurt and plenty of eggs. Gluten and grain free.

High protein, gluten free muffins made with coconut flour, Greek yogurt and plenty of eggs. Gluten and grain free.

guiltykitchen.com

Whole wheat buttermilk pancakes with a touch of chocolate. Perfect for kids and adults alike.

Whole wheat buttermilk pancakes with a touch of chocolate. Perfect for kids and adults alike.

guiltykitchen.com

A healthy take on the otherwise rich and indulgent panna cotta. Using 0% Greek yogurt and topped with a quick, tea infused grapefruit jam.

A healthy take on the otherwise rich and indulgent panna cotta. Using 0% Greek yogurt and topped with a quick, tea infused grapefruit jam.

guiltykitchen.com

Comforting winter salad of barley, kale, mushrooms and Gruyere cheese. Served with a light and healthy Meyer lemon and buttermilk dressing.

Comforting winter salad of barley, kale, mushrooms and Gruyere cheese. Served with a light and healthy Meyer lemon and buttermilk dressing.

guiltykitchen.com

Guilty Kitchen

Guilty Kitchen's reviews of select craft beers from around the world for the month of January 2012.

guiltykitchen.com

A healthy winter salad of endive, fennel and barley all topped off with a winter citrus and poppy seed dressing with very little oil.

A healthy winter salad of endive, fennel and barley all topped off with a winter citrus and poppy seed dressing with very little oil.

guiltykitchen.com

A simple salad of roasted beets, candied walnuts, goat cheese, avocado and a light and healthy citrus and buttermilk dressing.

A simple salad of roasted beets, candied walnuts, goat cheese, avocado and a light and healthy citrus and buttermilk dressing.

guiltykitchen.com

A fabulously healthy and tasty concoction to start you day off right. Pear and Ginger Smoothie.

A fabulously healthy and tasty concoction to start you day off right. Pear and Ginger Smoothie.

guiltykitchen.com

Deep & darkly intense chocolate cake accented by ground hazelnuts and hazelnut liquor. The perfect chocolate cake and gluten free by design.

Deep & darkly intense chocolate cake accented by ground hazelnuts and hazelnut liquor. The perfect chocolate cake and gluten free by design.

guiltykitchen.com

Guilty Kitchen

Guilty Kitchen's inaugural Tipple Tuesdays: How to pair dark, winter ales (such as Barley Wine) w/ meats & cheese for a holiday platter.

guiltykitchen.com

Quick, ridiculously easy and ultimately satisfying (cheese!). When you

Quick, ridiculously easy and ultimately satisfying (cheese!). When you're in a hurry but want a gourmet meal, turn to saag paneer.

guiltykitchen.com

A recipe for citrus curd. Infinitely adaptable to whatever citrus you have on hand. A great way to use up leftover egg yolks.

A recipe for citrus curd. Infinitely adaptable to whatever citrus you have on hand. A great way to use up leftover egg yolks.

guiltykitchen.com

A simple and healthy side dish of roasted cauliflower and creamy avocado dip.

A simple and healthy side dish of roasted cauliflower and creamy avocado dip.

guiltykitchen.com

A review of one of Victoria BC

A review of one of Victoria BC's newest Burger Restaurants, Bin 4 burgers.

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