total posts: 87
Cannellini Beans and Broccoli in a white wine broth. It was so tasty, I had to make it again the next night....
Lemon Risotto with Snow Peas and Shrimp.
So few ingredients but big in flavor.
Chocolate Cupcakes with Peanut Butter Frosting - no eggs, butter or dairy.... delicious
Chocolate Raspberry Swirl Ice Cream - Delicious and it was made without milk, eggs or cane sugar!
Piña Colada Oatmeal Cookies - almost as good as sitting on a beach with the real thing.
Polenta with Caramelized Onions & Mushrooms - It's topped with wood sorrel from my garden
Greek Inspired Quinoa Salad - with a creamy Kalamata dressing. It has all the essential amino acids but no animal products.
Chocolate Caramel Mallomars - A very delicious vegan treat.
Mock Egg Salad - a vegan, heart healthy alternative that tastes like the real thing.
Coffee Chocolate Chips Cookies - Egg and Dairy Free.
Celebrate Earth Day with a Green Smoothie. This smoothie is full of vitamins A, C, E and K, iron, folate, protein and fiber, perfect for my inner “environment”.
Coconut Curry with Tofu "Scallops"
Butterscotch Date Tea Cake - A simple cake to eat with a cup of tea and a good book.
Polenta Lasagna - full of vegetables and none of the cholesterol. Gluten Free.
Orange Tian - this is a vegan version made without eggs, dairy, or gelatin.
Butterscotch Bunny Tarts - dairy and egg free and still delicious.
Lentils are a super food and very versatile - you can eat them hot in a stew, cold on a salad or sprout them. Sprouted, they contain all of the essential amino acids.
Udon Noodle Soup - An inexpensive, fat free, 5 minute meal.
Vegan Tiramisu - my new favorite dessert.
Mexican Salad stuffed Delicata Squash - Healthy comfort food.
The perfect split pea soup - thick and hearty - fat free and vegan - and simple to make.
Lemon Pine Nut Muffins - Use a Meyer lemon for a more subtle flavor.
Jamaican Rice and Peas - they're cooked in coconut milk and seasoned with thyme.
Hoppin' John - Updated. Blackeyed peas and rice are traditionally eaten on New Years Day for good luck.
Soft Gingerbread - and a cup of tea is my favorite holiday breakfast.
Cranberry Macaroon Thumbprint Cookies - dairy free, gluten free, egg free, and raw.
A guilt free treat.
Mexican Bean Soup - A warm bowl of soup for a cold winter night.
Cookies are a perfect gift. They're inexpensive and easy to make and will please just about everyone...who doesn't like cookies??!
Candied Yams-A Thanksgiving dish that is a family favorite.
A very delicious turkey alternative - stuffed tofu rolls. Yes, they can be made ahead and reheated!
When you find something like this growing in your garden resist the temptation to grab a saute pan and some butter unless you know that they're safe to eat.
Minestrone Inspired Soup - Using the last of the summer garden vegetables for a frosty night dinner
Butternut Squash Stuffed Baked Apples - Start a new tradition for Thanksgiving.
Roasted Root Vegetables with a Maple Orange Glaze - Guilt free comfort food.