173350

primaverakitchen in Canada

total posts: 33

www.primaverakitchen.com

This Strawberry Coconut Chia pudding is the easiest and healthy recipe ever. It is made with chia, coconut milk and strawberry! Gluten-free and dairy-free!

This Strawberry Coconut Chia pudding is the easiest and healthy recipe ever. It is made with chia, coconut milk and strawberry! Gluten-free and dairy-free!

www.primaverakitchen.com

Peanut Butter Chocolate Chip Bars made with high quality ingredients like organic peanut butter, wholewheat flour, oatmeal and coconut milk {recipe}

Peanut Butter Chocolate Chip Bars made with high quality ingredients like organic peanut butter, wholewheat flour, oatmeal and coconut milk {recipe}

www.primaverakitchen.com

This Spinach and Zucchini Lasagna is vegetarian, low carb and gluten-free. It is made with tomato sauce, skinny ricotta and mozzarela and zucchini noodles.

This Spinach and Zucchini Lasagna is vegetarian, low carb and gluten-free. It is made with tomato sauce, skinny ricotta and mozzarela and zucchini noodles.

www.primaverakitchen.com

This Zucchini noodles with tomato sauce and shrimp is perfect. Quick and easy meal for a healthy and delicious dinner! Enjoy!

This Zucchini noodles with tomato sauce and shrimp is perfect. Quick and easy meal for a healthy and delicious dinner! Enjoy!

www.primaverakitchen.com

These Peanut Butter White Chocolate Chip Cookies don’t require flour! They are gluten-free, chewy and soft! You probably have all the ingredients in stock!

These Peanut Butter White Chocolate Chip Cookies don’t require flour! They are gluten-free, chewy and soft! You probably have all the ingredients in stock!

www.primaverakitchen.com

These Mango Plum Popsicles is so easy and fast to make! It is only 3 ingredients, no artificial sugar added and dairy-free. Enjoy!!

These Mango Plum Popsicles is so easy and fast to make! It is only 3 ingredients, no artificial sugar added and dairy-free. Enjoy!!

www.primaverakitchen.com

This Zucchini Summer Soup is very flavorful super easy recipe to make. You can add any seasonal veggies and you will end up with a delicious meal!

This Zucchini Summer Soup is very flavorful super easy recipe to make. You can add any seasonal veggies and you will end up with a delicious meal!

www.primaverakitchen.com

This Polenta with Tomato Sauce, Balsamic Onions and Feta is a great appetizer option for you because you probably have all the ingredients on hand. Enjoy!

This Polenta with Tomato Sauce, Balsamic Onions and Feta is a great appetizer option for you because you probably have all the ingredients on hand. Enjoy!

www.primaverakitchen.com

This Shrimp Fried Rice with Broccoli is very flavourful, easy to make and it is gluten-free meal! You can add any veggie, rice, soy sauce and you are done.

This Shrimp Fried Rice with Broccoli is very flavourful, easy to make and it is gluten-free meal! You can add any veggie, rice, soy sauce and you are done.

www.primaverakitchen.com

This Sweet Potato Tuna patties are very soft inside and crispy from the outside. It is delicious, easy, quick and healthy appetizer recipe!

This Sweet Potato Tuna patties are very soft inside and crispy from the outside. It is delicious, easy, quick and healthy appetizer recipe!

www.primaverakitchen.com

Gluten-free Chocolate Chip Cookies are fantastic without any flour in them! They are as good as a traditional cookie: soft, chewy and flavourful!

Gluten-free Chocolate Chip Cookies are fantastic without any flour in them! They are as good as a traditional cookie: soft, chewy and flavourful!

www.primaverakitchen.com

This Superfood Breakfast Tacos is a delicious healthy meal. It is packed full of flavor with onions, black beans, cheese, kale, turmeric, ground cumin and garlic powder.

This Superfood Breakfast Tacos is a delicious healthy meal. It is packed full of flavor with onions, black beans, cheese, kale, turmeric, ground cumin and garlic powder.

www.primaverakitchen.com

This Chopped Salad with Tayberries is delicious. The tart flavour from the bayberries makes this recipe so flavourful.

This Chopped Salad with Tayberries is delicious. The tart flavour from the bayberries makes this recipe so flavourful.

www.primaverakitchen.com

These flourless chocolate chip brownies are made with almond butter. This is gluten-free, delicious, moist and fudgy! Healthy dessert!

These flourless chocolate chip brownies are made with almond butter. This is gluten-free, delicious, moist and fudgy! Healthy dessert!

www.primaverakitchen.com

This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free, healthy easy dish without scarfing in flavour!

This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free, healthy easy dish without scarfing in flavour!

www.primaverakitchen.com

This easy and quick roasted asparagus in the oven is delicious and full of flavor. In minutes, you have a healthy and delicious side dish on the table.

This easy and quick roasted asparagus in the oven is delicious and full of flavor. In minutes, you have a healthy and delicious side dish on the table.

www.primaverakitchen.com

This Kale, peppers and red onions pizza is a quick and easy meal where fresh summer veggies can totally show off.

This Kale, peppers and red onions pizza is a quick and easy meal where fresh summer veggies can totally show off.

www.primaverakitchen.com

This delicious Strawberry Papaya Smoothie is dairy-free and loaded with vitamins and fiber. Enjoy!

This delicious Strawberry Papaya Smoothie is dairy-free and loaded with vitamins and fiber. Enjoy!

www.primaverakitchen.com

How about chilling out with this refreshing Caipirinha (Brazilian drink)? It is made with lime, sugar, ice and cachaça. This is a light version with honey!

How about chilling out with this refreshing Caipirinha (Brazilian drink)? It is made with lime, sugar, ice and cachaça. This is a light version with honey!

www.primaverakitchen.com

Let

Let's learn how to make whole wheat pizza dough. It is made with 100% whole wheat flour and some spices to make this dough tastes a million times better.

www.primaverakitchen.com

Learn how to make basic vinaigrette. It is easy than you think and healthier too because doesn’t have any preservatives. Enjoy!

Learn how to make basic vinaigrette. It is easy than you think and healthier too because doesn’t have any preservatives. Enjoy!

www.primaverakitchen.com

This whole wheat fusilli with mussels recipe is delicious, healthy and super quick to make. Ingredients are Fusilli, cherry tomatoes, shallots and mussels.

This whole wheat fusilli with mussels recipe is delicious, healthy and super quick to make. Ingredients are Fusilli, cherry tomatoes, shallots and mussels.

www.primaverakitchen.com

This Tabbouleh recipe is so easy to prepare and taste delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy!

This Tabbouleh recipe is so easy to prepare and taste delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy!

www.primaverakitchen.com

Delicious and healthy Kiwi and Pineapple Parfait. You will need only 6 ingredients to make this dessert perfect for summer.

Delicious and healthy Kiwi and Pineapple Parfait. You will need only 6 ingredients to make this dessert perfect for summer.

www.primaverakitchen.com

These Spicy Kale Chips are delicious and crispy. It is a wonderful healthy choice for snack. It is packed with nutrients and flavour. Quick & Easy to make! {recipe}

These Spicy Kale Chips are delicious and crispy. It is a wonderful healthy choice for snack. It is packed with nutrients and flavour. Quick & Easy to make! {recipe}

www.primaverakitchen.com

Pasta salad with lima beans and anchovies is packaged with fiber from the whole-wheat pasta and beans, which makes you feel more satisfied after eating it {recipe}

Pasta salad with lima beans and anchovies is packaged with fiber from the whole-wheat pasta and beans, which makes you feel more satisfied after eating it {recipe}

www.primaverakitchen.com

This refreshing Spicy Pineapple Peach smoothie recipe is both delicious and nutritious with the spices added. You will need 6 ingredients! Enjoy!

This refreshing Spicy Pineapple Peach smoothie recipe is both delicious and nutritious with the spices added. You will need 6 ingredients! Enjoy!

www.primaverakitchen.com

These peanut butter and chocolate chips pancakes are made with oatmeal flour & coconut milk. These homemade pancakes are great healthy choice for breakfast.

These peanut butter and chocolate chips pancakes are made with oatmeal flour & coconut milk. These homemade pancakes are great healthy choice for breakfast.

www.primaverakitchen.com

This creamy beet and sweet potato soup recipe has a very rich flavour. It is very Easy and Quick to make. Delicious and Healthy meal for lunch and dinner.

This creamy beet and sweet potato soup recipe has a very rich flavour. It is very Easy and Quick to make. Delicious and Healthy meal for lunch and dinner.

www.primaverakitchen.com

Quick & Easy Baked Sweet Potato with Cashew Recipes! Delicious, quick and easy to make it. Healthy dish and high in vitamins A and C.

Quick & Easy Baked Sweet Potato with Cashew Recipes! Delicious, quick and easy to make it. Healthy dish and high in vitamins A and C.

www.primaverakitchen.com

Delicious Homemade Tomato Sauce. Here is a recipe for a Basic Tomato Sauce made with with onions, garlic, olive oil, tomatoes, bay leaves and seasonings. {recipe}

Delicious Homemade Tomato Sauce. Here is a recipe for a Basic Tomato Sauce made with with onions, garlic, olive oil, tomatoes, bay leaves and seasonings. {recipe}

www.primaverakitchen.com

This homemade Spicy Turkey Meatballs with Veggies are healthy and full of flavour. It is made with carrots, mushrooms, peppers and onions. Enjoy!! {recipe}

This homemade Spicy Turkey Meatballs with Veggies are healthy and full of flavour. It is made with carrots, mushrooms, peppers and onions. Enjoy!! {recipe}

www.primaverakitchen.com

Delicious Peanut Butter Waffles recipe with oatmeal flour, organic peanut butter, coconut milk, baking powder and two egg whites. Healthy and Tasty! Enjoy! {recipe}

Delicious Peanut Butter Waffles recipe with oatmeal flour, organic peanut butter, coconut milk, baking powder and two egg whites. Healthy and Tasty! Enjoy! {recipe}

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