34300

preventionrd in Columbus, OH

total posts: 373

www.preventionrd.com

Thai Shrimp Soup with Lemon and Jalapenos

Thai Shrimp Soup with Lemon and Jalapenos

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Red Curry Lentils over Brown Basmati Rice

Red Curry Lentils over Brown Basmati Rice

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California Roll Lettuce Roll-Ups

California Roll Lettuce Roll-Ups

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Healthier Whole Wheat Zucchini Bread

Healthier Whole Wheat Zucchini Bread

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Lemon Blueberry Clafoutis...a French dessert that combines fruit + a pastry-like flan for under 150 calories per serving!

Lemon Blueberry Clafoutis...a French dessert that combines fruit + a pastry-like flan for under 150 calories per serving!

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Pimento Cheese meets BLT in this open-faced sandwich masterpiece...all for under 300 calories!

Pimento Cheese meets BLT in this open-faced sandwich masterpiece...all for under 300 calories!

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Parmesan Lemon Orzo can be a vegetarian entree on its own or donned with your favorite seafood selection for a heartier meal!

Parmesan Lemon Orzo can be a vegetarian entree on its own or donned with your favorite seafood selection for a heartier meal!

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Quinoa Black Bean Burrito Bowls {gluten-free, vegetarian}

Quinoa Black Bean Burrito Bowls {gluten-free, vegetarian}

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This Spicy Eggplant is all jazzed up with flavor, not calories. Ready in 15 minutes or less!

This Spicy Eggplant is all jazzed up with flavor, not calories. Ready in 15 minutes or less!

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Watermelon and lime create one refreshing slush to beat the summer heat. {low-calorie}

Watermelon and lime create one refreshing slush to beat the summer heat. {low-calorie}

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Tuna Pasta Salad....lightened up style.

Tuna Pasta Salad....lightened up style.

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Peach Lemonade...lightened up-style, but better with a splash of peach vodka!

Peach Lemonade...lightened up-style, but better with a splash of peach vodka!

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Brisket & Brie Tacos with Mango Barbecue Sauce {crock pot}

Brisket & Brie Tacos with Mango Barbecue Sauce {crock pot}

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Greek yogurt makes this Baked Lemon Pasta creamy and healthy.

Greek yogurt makes this Baked Lemon Pasta creamy and healthy.

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Roasted Red Pepper and Goat Cheese Pasta.

Roasted Red Pepper and Goat Cheese Pasta.

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Baked Toasted Coconut Donuts. A guilt-free and delicious 144 calories to start the day!

Baked Toasted Coconut Donuts. A guilt-free and delicious 144 calories to start the day!

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Baked Macaroni with Tomato Sauce and Goat Cheese

Baked Macaroni with Tomato Sauce and Goat Cheese

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Honey Cashew Chicken over Rice. All the Asian flavors you want with all the nutrition you need. {dairy-free}

Honey Cashew Chicken over Rice. All the Asian flavors you want with all the nutrition you need. {dairy-free}

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Chicken and Basil Twice Stuffed Baked Potatoes

Chicken and Basil Twice Stuffed Baked Potatoes

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Hoisin-Glazed Salmon Burgers with Pickled Cucumber

Hoisin-Glazed Salmon Burgers with Pickled Cucumber

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A farro and spinach salad packed with nutritious walnuts, edamame, onions, grapes, and more in a honey-olive oil dressing.

A farro and spinach salad packed with nutritious walnuts, edamame, onions, grapes, and more in a honey-olive oil dressing.

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Chicken in a Tomato-Basil Broth over Couscous

Chicken in a Tomato-Basil Broth over Couscous

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Spicy Sesame-Soy Rice Noodles with Tofu and Edamame {vegan, gluten-free}

Spicy Sesame-Soy Rice Noodles with Tofu and Edamame {vegan, gluten-free}

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Meyer Lemon Blueberry Baked Oatmeal

Meyer Lemon Blueberry Baked Oatmeal

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Slowcooker Cuban Pork Tacos with Jicama Slaw

Slowcooker Cuban Pork Tacos with Jicama Slaw

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Grapefruit Margaritas...cool off this weekend!

Grapefruit Margaritas...cool off this weekend!

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Pepperoni Pizza Monkey Bread

Pepperoni Pizza Monkey Bread

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Spinach & Goat Cheese Rolled Omelet. Breakfast for 150 calories is served!

Spinach & Goat Cheese Rolled Omelet. Breakfast for 150 calories is served!

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Crab Cakes with Spicy Remoulade

Crab Cakes with Spicy Remoulade

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BBQ Chicken Burgers. Lighter cookout fare with all the flavor!

BBQ Chicken Burgers. Lighter cookout fare with all the flavor!

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Grilled Crepes with Mozzarella and Shaved Asparagus.

Grilled Crepes with Mozzarella and Shaved Asparagus.

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S

S'mores Brownies...ready in 30!

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Teriyaki Tofu and Pineapple Kebabs - healthy summer grilling!

Teriyaki Tofu and Pineapple Kebabs - healthy summer grilling!

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An olive and caper twist on your every day spaghetti.

An olive and caper twist on your every day spaghetti.

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