34300

preventionrd in Columbus, OH

total posts: 353

www.preventionrd.com

A farro and spinach salad packed with nutritious walnuts, edamame, onions, grapes, and more in a honey-olive oil dressing.

A farro and spinach salad packed with nutritious walnuts, edamame, onions, grapes, and more in a honey-olive oil dressing.

www.preventionrd.com

Chicken in a Tomato-Basil Broth over Couscous

Chicken in a Tomato-Basil Broth over Couscous

www.preventionrd.com

Spicy Sesame-Soy Rice Noodles with Tofu and Edamame {vegan, gluten-free}

Spicy Sesame-Soy Rice Noodles with Tofu and Edamame {vegan, gluten-free}

www.preventionrd.com

Meyer Lemon Blueberry Baked Oatmeal

Meyer Lemon Blueberry Baked Oatmeal

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Slowcooker Cuban Pork Tacos with Jicama Slaw

Slowcooker Cuban Pork Tacos with Jicama Slaw

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Grapefruit Margaritas...cool off this weekend!

Grapefruit Margaritas...cool off this weekend!

www.preventionrd.com

Pepperoni Pizza Monkey Bread

Pepperoni Pizza Monkey Bread

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Spinach & Goat Cheese Rolled Omelet. Breakfast for 150 calories is served!

Spinach & Goat Cheese Rolled Omelet. Breakfast for 150 calories is served!

www.preventionrd.com

Crab Cakes with Spicy Remoulade

Crab Cakes with Spicy Remoulade

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BBQ Chicken Burgers. Lighter cookout fare with all the flavor!

BBQ Chicken Burgers. Lighter cookout fare with all the flavor!

www.preventionrd.com

Grilled Crepes with Mozzarella and Shaved Asparagus.

Grilled Crepes with Mozzarella and Shaved Asparagus.

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S

S'mores Brownies...ready in 30!

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Teriyaki Tofu and Pineapple Kebabs - healthy summer grilling!

Teriyaki Tofu and Pineapple Kebabs - healthy summer grilling!

www.preventionrd.com

An olive and caper twist on your every day spaghetti.

An olive and caper twist on your every day spaghetti.

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Spring mix with baked salmon, orzo, artichoke hearts, kalamata olives, red pepper & onion, and feta in a Mediterranean vinaigrette.

Spring mix with baked salmon, orzo, artichoke hearts, kalamata olives, red pepper & onion, and feta in a Mediterranean vinaigrette.

www.preventionrd.com

Baked Buttermilk Doughnuts with Lemon Glaze. Low-fat, whole wheat, and only 108 calories!

Baked Buttermilk Doughnuts with Lemon Glaze. Low-fat, whole wheat, and only 108 calories!

www.preventionrd.com

Chunky pizza sauce and fresh mozzarella top off this lean burger. Lots of flavor...not calories!

Chunky pizza sauce and fresh mozzarella top off this lean burger. Lots of flavor...not calories!

www.preventionrd.com

Spinach and Artichoke Stuffed Portabellos with a Cheese and Panko Crumble

Spinach and Artichoke Stuffed Portabellos with a Cheese and Panko Crumble

www.preventionrd.com

Carrot Cake Pancakes with Cream Cheese Glaze...for only 365 calories!

Carrot Cake Pancakes with Cream Cheese Glaze...for only 365 calories!

www.preventionrd.com

Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!

Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!

www.preventionrd.com

A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.

A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.

www.preventionrd.com

Bacon, Eggs, and Asparagus Salad. Crisp bacon over an arugula salad with vinaigrette served with grilled asparagus and over-easy eggs.

Bacon, Eggs, and Asparagus Salad. Crisp bacon over an arugula salad with vinaigrette served with grilled asparagus and over-easy eggs.

www.preventionrd.com

Dark Chocolate Guinness Cake with Bailey

Dark Chocolate Guinness Cake with Bailey's Buttercream.

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Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!

Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!

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Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes

Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes

www.preventionrd.com

Cinnamon Apple Quinoa Parfait...a breakfast for champions!

Cinnamon Apple Quinoa Parfait...a breakfast for champions!

www.preventionrd.com

Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!

Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!

www.preventionrd.com

Whole Wheat Cinnamon-Raisin Swirl Bread

Whole Wheat Cinnamon-Raisin Swirl Bread

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A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!

A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!

www.preventionrd.com

Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.

Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.

www.preventionrd.com

Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they

Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they're nearly guilt-free?

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Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!

Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!

www.preventionrd.com

Singapore Chili Crab...finger-licking good.

Singapore Chili Crab...finger-licking good.

www.preventionrd.com

Arroz con Pollo Cuban-style

Arroz con Pollo Cuban-style

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