34300

preventionrd in Columbus, OH

total posts: 366

www.preventionrd.com

Quinoa Black Bean Burrito Bowls {gluten-free, vegetarian}

Quinoa Black Bean Burrito Bowls {gluten-free, vegetarian}

www.preventionrd.com

This Spicy Eggplant is all jazzed up with flavor, not calories. Ready in 15 minutes or less!

This Spicy Eggplant is all jazzed up with flavor, not calories. Ready in 15 minutes or less!

www.preventionrd.com

Watermelon and lime create one refreshing slush to beat the summer heat. {low-calorie}

Watermelon and lime create one refreshing slush to beat the summer heat. {low-calorie}

www.preventionrd.com

Tuna Pasta Salad....lightened up style.

Tuna Pasta Salad....lightened up style.

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Peach Lemonade...lightened up-style, but better with a splash of peach vodka!

Peach Lemonade...lightened up-style, but better with a splash of peach vodka!

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Brisket & Brie Tacos with Mango Barbecue Sauce {crock pot}

Brisket & Brie Tacos with Mango Barbecue Sauce {crock pot}

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Greek yogurt makes this Baked Lemon Pasta creamy and healthy.

Greek yogurt makes this Baked Lemon Pasta creamy and healthy.

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Roasted Red Pepper and Goat Cheese Pasta.

Roasted Red Pepper and Goat Cheese Pasta.

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Baked Toasted Coconut Donuts. A guilt-free and delicious 144 calories to start the day!

Baked Toasted Coconut Donuts. A guilt-free and delicious 144 calories to start the day!

www.preventionrd.com

Baked Macaroni with Tomato Sauce and Goat Cheese

Baked Macaroni with Tomato Sauce and Goat Cheese

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Honey Cashew Chicken over Rice. All the Asian flavors you want with all the nutrition you need. {dairy-free}

Honey Cashew Chicken over Rice. All the Asian flavors you want with all the nutrition you need. {dairy-free}

www.preventionrd.com

Chicken and Basil Twice Stuffed Baked Potatoes

Chicken and Basil Twice Stuffed Baked Potatoes

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Hoisin-Glazed Salmon Burgers with Pickled Cucumber

Hoisin-Glazed Salmon Burgers with Pickled Cucumber

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A farro and spinach salad packed with nutritious walnuts, edamame, onions, grapes, and more in a honey-olive oil dressing.

A farro and spinach salad packed with nutritious walnuts, edamame, onions, grapes, and more in a honey-olive oil dressing.

www.preventionrd.com

Chicken in a Tomato-Basil Broth over Couscous

Chicken in a Tomato-Basil Broth over Couscous

www.preventionrd.com

Spicy Sesame-Soy Rice Noodles with Tofu and Edamame {vegan, gluten-free}

Spicy Sesame-Soy Rice Noodles with Tofu and Edamame {vegan, gluten-free}

www.preventionrd.com

Meyer Lemon Blueberry Baked Oatmeal

Meyer Lemon Blueberry Baked Oatmeal

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Slowcooker Cuban Pork Tacos with Jicama Slaw

Slowcooker Cuban Pork Tacos with Jicama Slaw

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Grapefruit Margaritas...cool off this weekend!

Grapefruit Margaritas...cool off this weekend!

www.preventionrd.com

Pepperoni Pizza Monkey Bread

Pepperoni Pizza Monkey Bread

www.preventionrd.com

Spinach & Goat Cheese Rolled Omelet. Breakfast for 150 calories is served!

Spinach & Goat Cheese Rolled Omelet. Breakfast for 150 calories is served!

www.preventionrd.com

Crab Cakes with Spicy Remoulade

Crab Cakes with Spicy Remoulade

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BBQ Chicken Burgers. Lighter cookout fare with all the flavor!

BBQ Chicken Burgers. Lighter cookout fare with all the flavor!

www.preventionrd.com

Grilled Crepes with Mozzarella and Shaved Asparagus.

Grilled Crepes with Mozzarella and Shaved Asparagus.

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S

S'mores Brownies...ready in 30!

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Teriyaki Tofu and Pineapple Kebabs - healthy summer grilling!

Teriyaki Tofu and Pineapple Kebabs - healthy summer grilling!

www.preventionrd.com

An olive and caper twist on your every day spaghetti.

An olive and caper twist on your every day spaghetti.

www.preventionrd.com

Spring mix with baked salmon, orzo, artichoke hearts, kalamata olives, red pepper & onion, and feta in a Mediterranean vinaigrette.

Spring mix with baked salmon, orzo, artichoke hearts, kalamata olives, red pepper & onion, and feta in a Mediterranean vinaigrette.

www.preventionrd.com

Baked Buttermilk Doughnuts with Lemon Glaze. Low-fat, whole wheat, and only 108 calories!

Baked Buttermilk Doughnuts with Lemon Glaze. Low-fat, whole wheat, and only 108 calories!

www.preventionrd.com

Chunky pizza sauce and fresh mozzarella top off this lean burger. Lots of flavor...not calories!

Chunky pizza sauce and fresh mozzarella top off this lean burger. Lots of flavor...not calories!

www.preventionrd.com

Spinach and Artichoke Stuffed Portabellos with a Cheese and Panko Crumble

Spinach and Artichoke Stuffed Portabellos with a Cheese and Panko Crumble

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Carrot Cake Pancakes with Cream Cheese Glaze...for only 365 calories!

Carrot Cake Pancakes with Cream Cheese Glaze...for only 365 calories!

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Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!

Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!

www.preventionrd.com

A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.

A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.

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