34300

preventionrd in Columbus, OH

total posts: 371

www.preventionrd.com

Lasagna Soup...a kid-friendly, husband-approved, one-pot, quick meal...for under 300 calories per serving! {recipe}

Lasagna Soup...a kid-friendly, husband-approved, one-pot, quick meal...for under 300 calories per serving! {recipe}

www.preventionrd.com

Browned Butter Bourbon Mashed Sweet Potatoes {gluten-free}

Browned Butter Bourbon Mashed Sweet Potatoes {gluten-free}

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Salted Maple Pecan Pie Bars {recipe}

Salted Maple Pecan Pie Bars {recipe}

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Spicy Pineapple Chicken. A simple dish with a lot of flavor. {whole grain & quick!}

Spicy Pineapple Chicken. A simple dish with a lot of flavor. {whole grain & quick!}

www.preventionrd.com

Mongolian Beef ...a take-out fake-out that

Mongolian Beef ...a take-out fake-out that's sure to please! {recipe}

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Pumpkin Pie...hold the crust, the calories, and the fat. This pie is guilt-free and delish! {low fat}

Pumpkin Pie...hold the crust, the calories, and the fat. This pie is guilt-free and delish! {low fat}

www.preventionrd.com

Saffron Rice with Golden Raisins and Pine Nuts {vegan recipe}

Saffron Rice with Golden Raisins and Pine Nuts {vegan recipe}

www.preventionrd.com

Moroccan Lamb and Butternut Squash Chili {gluten-free}

Moroccan Lamb and Butternut Squash Chili {gluten-free}

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Baked Pumpkin Buttermilk Donuts with Butterscotch Frosting. 134 calories! whole wheat!  {recipe}

Baked Pumpkin Buttermilk Donuts with Butterscotch Frosting. 134 calories! whole wheat! {recipe}

www.preventionrd.com

Walnut and Rosemary Oven-Fried Chicken {low-carb recipe}

Walnut and Rosemary Oven-Fried Chicken {low-carb recipe}

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Red Lentil-Pumpkin Soup {gluten-free, vegetarian}

Red Lentil-Pumpkin Soup {gluten-free, vegetarian}

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Paprika Chicken Stroganoff {recipe}

Paprika Chicken Stroganoff {recipe}

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Sausage and Mushroom Ragout with Farro {recipe}

Sausage and Mushroom Ragout with Farro {recipe}

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Whole Wheat Vegan Pumpkin Pie Pancakes

Whole Wheat Vegan Pumpkin Pie Pancakes

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Sweet Potato Coins with Gorgonzola and Bacon {gluten-free}

Sweet Potato Coins with Gorgonzola and Bacon {gluten-free}

www.preventionrd.com

Slow Cooker Beef Stew {gluten-free, dairy-free recipe}

Slow Cooker Beef Stew {gluten-free, dairy-free recipe}

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No-Bake Sweet & Salty Peanut Butter Pretzel Bars

No-Bake Sweet & Salty Peanut Butter Pretzel Bars

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Classic chili (meat & beans) with a pumpkin twist!

Classic chili (meat & beans) with a pumpkin twist!

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Vegan Chocolate Pumpkin Nut Muffins

Vegan Chocolate Pumpkin Nut Muffins

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Buffalo Chicken Topped Potatoes

Buffalo Chicken Topped Potatoes

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Chicken Caesar Salad with a Twist!

Chicken Caesar Salad with a Twist!

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Black Bean Salsa with Corn, Red Peppers, Avocado and a Lime-Cilantro Vinaigrette {vegan, gluten-free}

Black Bean Salsa with Corn, Red Peppers, Avocado and a Lime-Cilantro Vinaigrette {vegan, gluten-free}

www.preventionrd.com

A hearty, low-fat turkey chili to welcome fall! {gluten-free}

A hearty, low-fat turkey chili to welcome fall! {gluten-free}

www.preventionrd.com

Maui Chili. The most unique, bean-less healthy with lots of sweet and lots of heat! {gluten-free}

Maui Chili. The most unique, bean-less healthy with lots of sweet and lots of heat! {gluten-free}

www.preventionrd.com

Smoked Pork Nachos in the crock pot {gluten-free}

Smoked Pork Nachos in the crock pot {gluten-free}

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Grilled Shrimp and Tomatillo Enchilada Casserole {gluten-free}

Grilled Shrimp and Tomatillo Enchilada Casserole {gluten-free}

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Slow Cooker Chicken Tikka Masala {recipe}

Slow Cooker Chicken Tikka Masala {recipe}

www.preventionrd.com

Grilled Pork Tenderloin Satay...a perfect way to wrap up the summer grilling season! {low-carb, gluten-free}

Grilled Pork Tenderloin Satay...a perfect way to wrap up the summer grilling season! {low-carb, gluten-free}

www.preventionrd.com

Pesto Chicken Roll-Ups. Quick, easy...and something everyone will love!

Pesto Chicken Roll-Ups. Quick, easy...and something everyone will love!

www.preventionrd.com

Summer Barley Risotto...lots of summer and nutrition all on one plate

Summer Barley Risotto...lots of summer and nutrition all on one plate

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Sweet Corn Ice Cream...summer

Sweet Corn Ice Cream...summer's sweetest dessert.

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Shrimp Gyros with Tzatiki Sauce

Shrimp Gyros with Tzatiki Sauce

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Thai Shrimp Soup with Lemon and Jalapenos

Thai Shrimp Soup with Lemon and Jalapenos

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Red Curry Lentils over Brown Basmati Rice

Red Curry Lentils over Brown Basmati Rice

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