34300

preventionrd in Columbus, OH

total posts: 353

www.preventionrd.com

Vegan Chocolate Pumpkin Nut Muffins

Vegan Chocolate Pumpkin Nut Muffins

www.preventionrd.com

Buffalo Chicken Topped Potatoes

Buffalo Chicken Topped Potatoes

www.preventionrd.com

Chicken Caesar Salad with a Twist!

Chicken Caesar Salad with a Twist!

www.preventionrd.com

Black Bean Salsa with Corn, Red Peppers, Avocado and a Lime-Cilantro Vinaigrette {vegan, gluten-free}

Black Bean Salsa with Corn, Red Peppers, Avocado and a Lime-Cilantro Vinaigrette {vegan, gluten-free}

www.preventionrd.com

A hearty, low-fat turkey chili to welcome fall! {gluten-free}

A hearty, low-fat turkey chili to welcome fall! {gluten-free}

www.preventionrd.com

Maui Chili. The most unique, bean-less healthy with lots of sweet and lots of heat! {gluten-free}

Maui Chili. The most unique, bean-less healthy with lots of sweet and lots of heat! {gluten-free}

www.preventionrd.com

Smoked Pork Nachos in the crock pot {gluten-free}

Smoked Pork Nachos in the crock pot {gluten-free}

www.preventionrd.com

Grilled Shrimp and Tomatillo Enchilada Casserole {gluten-free}

Grilled Shrimp and Tomatillo Enchilada Casserole {gluten-free}

www.preventionrd.com

Slow Cooker Chicken Tikka Masala {recipe}

Slow Cooker Chicken Tikka Masala {recipe}

www.preventionrd.com

Grilled Pork Tenderloin Satay...a perfect way to wrap up the summer grilling season! {low-carb, gluten-free}

Grilled Pork Tenderloin Satay...a perfect way to wrap up the summer grilling season! {low-carb, gluten-free}

www.preventionrd.com

Pesto Chicken Roll-Ups. Quick, easy...and something everyone will love!

Pesto Chicken Roll-Ups. Quick, easy...and something everyone will love!

www.preventionrd.com

Summer Barley Risotto...lots of summer and nutrition all on one plate

Summer Barley Risotto...lots of summer and nutrition all on one plate

www.preventionrd.com

Sweet Corn Ice Cream...summer

Sweet Corn Ice Cream...summer's sweetest dessert.

www.preventionrd.com

Shrimp Gyros with Tzatiki Sauce

Shrimp Gyros with Tzatiki Sauce

www.preventionrd.com

Thai Shrimp Soup with Lemon and Jalapenos

Thai Shrimp Soup with Lemon and Jalapenos

www.preventionrd.com

Red Curry Lentils over Brown Basmati Rice

Red Curry Lentils over Brown Basmati Rice

www.preventionrd.com

California Roll Lettuce Roll-Ups

California Roll Lettuce Roll-Ups

www.preventionrd.com

Healthier Whole Wheat Zucchini Bread

Healthier Whole Wheat Zucchini Bread

www.preventionrd.com

Lemon Blueberry Clafoutis...a French dessert that combines fruit + a pastry-like flan for under 150 calories per serving!

Lemon Blueberry Clafoutis...a French dessert that combines fruit + a pastry-like flan for under 150 calories per serving!

www.preventionrd.com

Pimento Cheese meets BLT in this open-faced sandwich masterpiece...all for under 300 calories!

Pimento Cheese meets BLT in this open-faced sandwich masterpiece...all for under 300 calories!

www.preventionrd.com

Parmesan Lemon Orzo can be a vegetarian entree on its own or donned with your favorite seafood selection for a heartier meal!

Parmesan Lemon Orzo can be a vegetarian entree on its own or donned with your favorite seafood selection for a heartier meal!

www.preventionrd.com

Quinoa Black Bean Burrito Bowls {gluten-free, vegetarian}

Quinoa Black Bean Burrito Bowls {gluten-free, vegetarian}

www.preventionrd.com

This Spicy Eggplant is all jazzed up with flavor, not calories. Ready in 15 minutes or less!

This Spicy Eggplant is all jazzed up with flavor, not calories. Ready in 15 minutes or less!

www.preventionrd.com

Watermelon and lime create one refreshing slush to beat the summer heat. {low-calorie}

Watermelon and lime create one refreshing slush to beat the summer heat. {low-calorie}

www.preventionrd.com

Tuna Pasta Salad....lightened up style.

Tuna Pasta Salad....lightened up style.

www.preventionrd.com

Peach Lemonade...lightened up-style, but better with a splash of peach vodka!

Peach Lemonade...lightened up-style, but better with a splash of peach vodka!

www.preventionrd.com

Brisket & Brie Tacos with Mango Barbecue Sauce {crock pot}

Brisket & Brie Tacos with Mango Barbecue Sauce {crock pot}

www.preventionrd.com

Greek yogurt makes this Baked Lemon Pasta creamy and healthy.

Greek yogurt makes this Baked Lemon Pasta creamy and healthy.

www.preventionrd.com

Roasted Red Pepper and Goat Cheese Pasta.

Roasted Red Pepper and Goat Cheese Pasta.

www.preventionrd.com

Baked Toasted Coconut Donuts. A guilt-free and delicious 144 calories to start the day!

Baked Toasted Coconut Donuts. A guilt-free and delicious 144 calories to start the day!

www.preventionrd.com

Baked Macaroni with Tomato Sauce and Goat Cheese

Baked Macaroni with Tomato Sauce and Goat Cheese

www.preventionrd.com

Honey Cashew Chicken over Rice. All the Asian flavors you want with all the nutrition you need. {dairy-free}

Honey Cashew Chicken over Rice. All the Asian flavors you want with all the nutrition you need. {dairy-free}

www.preventionrd.com

Chicken and Basil Twice Stuffed Baked Potatoes

Chicken and Basil Twice Stuffed Baked Potatoes

www.preventionrd.com

Hoisin-Glazed Salmon Burgers with Pickled Cucumber

Hoisin-Glazed Salmon Burgers with Pickled Cucumber

Site Information