preventionrd in Columbus, OH
total posts: 228
www.preventionrd.com
Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!
www.preventionrd.com
Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes
www.preventionrd.com
Cinnamon Apple Quinoa Parfait...a breakfast for champions!
www.preventionrd.com
Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!
www.preventionrd.com
A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!
www.preventionrd.com
Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.
www.preventionrd.com
Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they're nearly guilt-free?
www.preventionrd.com
Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!
www.preventionrd.com
Singapore Chili Crab...finger-licking good.
www.preventionrd.com
Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.
www.preventionrd.com
Light Fettuccine Alfredo...all the flavor with none of the guilt!
www.preventionrd.com
Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw
www.preventionrd.com
A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.
www.preventionrd.com
Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.
www.preventionrd.com
A classic homemade marshmallow covered in toasted coconut.
www.preventionrd.com
Lemony Asparagus and New Potatoes. A quick veggie side dish packed with flavor...not calories.
www.preventionrd.com
Angel Food Cupcakes a la Valentine's Day...for a mere 81 calories a piece!
www.preventionrd.com
Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!
www.preventionrd.com
Baked Potato Skin Veggie Pizzas...a healthier twist on pizza that still hits the spot!
www.preventionrd.com
Healthy Crunchy Onion Rings...are you ready for some football?!
www.preventionrd.com
Vegetarian Thai Quinoa Chili...hearty comfort food that's healthy to boot!
www.preventionrd.com
Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.
www.preventionrd.com
Low-fat, baked mozzarella sticks. All of the taste, none of the guilt. Super Bowl is right around the corner...
www.preventionrd.com
Southwestern Pizza with Black Beans, Corn, and Avocado Cream {vegetarian}
www.preventionrd.com
Chocolate Glazed Baked Chocolate Donuts for 93 calories a piece. Yes, please!
www.preventionrd.com
Who knew Greek yogurt could make a Creamy Taco Mac so healthy and delicious?
www.preventionrd.com
A no muss, no fuss way to make healthy microwave popcorn.
www.preventionrd.com
Cauliflower, broccoli, and lots of garlic are roasted and combined with white wine and a half and half to create a rich, creamy, good for you vegetarian soup.
www.preventionrd.com
English Toffee. A holiday classic that's great to give as gifts...or to devour with the ones you love!
www.preventionrd.com
Spongy donuts with a sweet, eggnog and nutmeg flavor hand-dipped in eggnog frosting. Would you believe they're only 122 calories each?
www.preventionrd.com
Moist, crumbly, sweet pumpkin muffins with tart bursts of cranberry, topped with the crunch of turbinado and pepitas.
www.preventionrd.com
Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.
