34300

preventionrd in Columbus, OH

total posts: 319

www.preventionrd.com

Black Bean & Quinoa Veggie Burgers {vegetarian, gluten-free}

Black Bean & Quinoa Veggie Burgers {vegetarian, gluten-free}

www.preventionrd.com

Whole Wheat Egg Nog Pancakes...a solution to all that leftover and on-sale

Whole Wheat Egg Nog Pancakes...a solution to all that leftover and on-sale 'nog!

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Good old fashioned English Toffee. It isn

Good old fashioned English Toffee. It isn't Christmas without it!

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Frosted Sugar Cookies...it isn

Frosted Sugar Cookies...it isn't Christmas without them!

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Buckeyes...peanut butter and chocolate bliss.

Buckeyes...peanut butter and chocolate bliss.

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Cranberry White Chocolate Chip Cookies

Cranberry White Chocolate Chip Cookies

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Egg Nog Fudge. Little pieces of Christmas cheer! {recipe}

Egg Nog Fudge. Little pieces of Christmas cheer! {recipe}

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New Ambrosia Salad with Buttermilk-Coconut Dressing.

New Ambrosia Salad with Buttermilk-Coconut Dressing.

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Channa Masala {vegan, gluten-free}

Channa Masala {vegan, gluten-free}

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Shrimp Saganaki {gluten-free, low-carb recipe}

Shrimp Saganaki {gluten-free, low-carb recipe}

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Bacon Ranch Pasta with Tomatoes and Spinach...hard to believe it

Bacon Ranch Pasta with Tomatoes and Spinach...hard to believe it's healthy!

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Herbed Sweet Potatoes with Feta and Pine Nuts {vegetarian, gluten-free}

Herbed Sweet Potatoes with Feta and Pine Nuts {vegetarian, gluten-free}

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Crock Pot Wheat Berry and Turkey Sausage Minestrone

Crock Pot Wheat Berry and Turkey Sausage Minestrone

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Soy Citrus Scallops with Udon Noodles and Snow Peas

Soy Citrus Scallops with Udon Noodles and Snow Peas

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Buffalo Chicken Lasagna...whole wheat and less than 350 calories per slice! {recipe}

Buffalo Chicken Lasagna...whole wheat and less than 350 calories per slice! {recipe}

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Sweet Georgia Brown Chili {gluten-free}

Sweet Georgia Brown Chili {gluten-free}

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Lasagna Soup...a kid-friendly, husband-approved, one-pot, quick meal...for under 300 calories per serving! {recipe}

Lasagna Soup...a kid-friendly, husband-approved, one-pot, quick meal...for under 300 calories per serving! {recipe}

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Browned Butter Bourbon Mashed Sweet Potatoes {gluten-free}

Browned Butter Bourbon Mashed Sweet Potatoes {gluten-free}

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Salted Maple Pecan Pie Bars {recipe}

Salted Maple Pecan Pie Bars {recipe}

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Spicy Pineapple Chicken. A simple dish with a lot of flavor. {whole grain & quick!}

Spicy Pineapple Chicken. A simple dish with a lot of flavor. {whole grain & quick!}

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Mongolian Beef ...a take-out fake-out that

Mongolian Beef ...a take-out fake-out that's sure to please! {recipe}

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Pumpkin Pie...hold the crust, the calories, and the fat. This pie is guilt-free and delish! {low fat}

Pumpkin Pie...hold the crust, the calories, and the fat. This pie is guilt-free and delish! {low fat}

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Saffron Rice with Golden Raisins and Pine Nuts {vegan recipe}

Saffron Rice with Golden Raisins and Pine Nuts {vegan recipe}

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Moroccan Lamb and Butternut Squash Chili {gluten-free}

Moroccan Lamb and Butternut Squash Chili {gluten-free}

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Baked Pumpkin Buttermilk Donuts with Butterscotch Frosting. 134 calories! whole wheat!  {recipe}

Baked Pumpkin Buttermilk Donuts with Butterscotch Frosting. 134 calories! whole wheat! {recipe}

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Walnut and Rosemary Oven-Fried Chicken {low-carb recipe}

Walnut and Rosemary Oven-Fried Chicken {low-carb recipe}

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Red Lentil-Pumpkin Soup {gluten-free, vegetarian}

Red Lentil-Pumpkin Soup {gluten-free, vegetarian}

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Paprika Chicken Stroganoff {recipe}

Paprika Chicken Stroganoff {recipe}

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Sausage and Mushroom Ragout with Farro {recipe}

Sausage and Mushroom Ragout with Farro {recipe}

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Whole Wheat Vegan Pumpkin Pie Pancakes

Whole Wheat Vegan Pumpkin Pie Pancakes

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Sweet Potato Coins with Gorgonzola and Bacon {gluten-free}

Sweet Potato Coins with Gorgonzola and Bacon {gluten-free}

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Slow Cooker Beef Stew {gluten-free, dairy-free recipe}

Slow Cooker Beef Stew {gluten-free, dairy-free recipe}

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No-Bake Sweet & Salty Peanut Butter Pretzel Bars

No-Bake Sweet & Salty Peanut Butter Pretzel Bars

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Classic chili (meat & beans) with a pumpkin twist!

Classic chili (meat & beans) with a pumpkin twist!

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