34300

preventionrd in Columbus, OH

total posts: 345

www.preventionrd.com

Blood Orange Sangria...it

Blood Orange Sangria...it's 5 o'clock somewhere!

www.preventionrd.com

Sweet & Spicy Nut and Pretzel Mix - this stuff...is addicting!

Sweet & Spicy Nut and Pretzel Mix - this stuff...is addicting!

www.preventionrd.com

Balsamic and Pesto-Goat Cheese Portobello Burger {vegetarian recipe}

Balsamic and Pesto-Goat Cheese Portobello Burger {vegetarian recipe}

www.preventionrd.com

Lemon Angel Food Cake -- a naturally fat-free delight!

Lemon Angel Food Cake -- a naturally fat-free delight!

www.preventionrd.com

Mustard-Herb Panko Crusted Chicken {low-carb}....dinner for under 300 calories!

Mustard-Herb Panko Crusted Chicken {low-carb}....dinner for under 300 calories!

www.preventionrd.com

Protein Pancakes {gluten-free, low-carb}

Protein Pancakes {gluten-free, low-carb}

www.preventionrd.com

Meyer Lemon Chicken {low-carb, gluten-free}

Meyer Lemon Chicken {low-carb, gluten-free}

www.preventionrd.com

Salt & Vinegar Kale Mashed Potatoes {gluten-free}

Salt & Vinegar Kale Mashed Potatoes {gluten-free}

www.preventionrd.com

Baked Hush Puppies

Baked Hush Puppies

www.preventionrd.com

Stir-Fried Lemongrass Chicken {gluten-free, low-carb, dairy-free}

Stir-Fried Lemongrass Chicken {gluten-free, low-carb, dairy-free}

www.preventionrd.com

Beef & Ricotta Meatballs {low-carb, gluten-free}

Beef & Ricotta Meatballs {low-carb, gluten-free}

www.preventionrd.com

Black Bean Breakfast Burrito {low-carb, whole grain}

Black Bean Breakfast Burrito {low-carb, whole grain}

www.preventionrd.com

Italian Chicken Bake. A low-carb dinner...fast! {gluten-free recipe}

Italian Chicken Bake. A low-carb dinner...fast! {gluten-free recipe}

www.preventionrd.com

Vegan Apple Cinnamon Baked Oatmeal

Vegan Apple Cinnamon Baked Oatmeal

www.preventionrd.com

Meyer Lemon Iced Baked Donuts...only 121 calories each!

Meyer Lemon Iced Baked Donuts...only 121 calories each!

www.preventionrd.com

Lemon-Dijon Tofu & Potatoes {vegan, gluten-free, dairy-free}

Lemon-Dijon Tofu & Potatoes {vegan, gluten-free, dairy-free}

www.preventionrd.com

Creamy Lobster Pappardelle {reduced fat}

Creamy Lobster Pappardelle {reduced fat}

www.preventionrd.com

Toasted Sesame Ginger Salmon {gluten-free}

Toasted Sesame Ginger Salmon {gluten-free}

www.preventionrd.com

Homemade Hamburger Helper, lightened up, whole wheat  {recipe}

Homemade Hamburger Helper, lightened up, whole wheat {recipe}

www.preventionrd.com

Sweet Potato, Apple, and Chipotle Soup {vegan, gluten-free recipe}

Sweet Potato, Apple, and Chipotle Soup {vegan, gluten-free recipe}

www.preventionrd.com

Cobb Salad Pizza...everything you love about the salad atop a whole wheat pizza crust.

Cobb Salad Pizza...everything you love about the salad atop a whole wheat pizza crust.

www.preventionrd.com

Shrimp Fried Rice...lightened up! {gluten-free}

Shrimp Fried Rice...lightened up! {gluten-free}

www.preventionrd.com

Open-Faced Catfish Sandwich

Open-Faced Catfish Sandwich

www.preventionrd.com

Black Bean-Roasted Zucchini-Goat Cheese Enchiladas {vegetarian, gluten-free}

Black Bean-Roasted Zucchini-Goat Cheese Enchiladas {vegetarian, gluten-free}

www.preventionrd.com

Crock Pot Vegan Black Bean Soup {vegan, gluten-free}

Crock Pot Vegan Black Bean Soup {vegan, gluten-free}

www.preventionrd.com

Cherry-Almond Granola Bars {gluten-free}

Cherry-Almond Granola Bars {gluten-free}

www.preventionrd.com

Black Bean & Quinoa Veggie Burgers {vegetarian, gluten-free}

Black Bean & Quinoa Veggie Burgers {vegetarian, gluten-free}

www.preventionrd.com

Whole Wheat Egg Nog Pancakes...a solution to all that leftover and on-sale

Whole Wheat Egg Nog Pancakes...a solution to all that leftover and on-sale 'nog!

www.preventionrd.com

Good old fashioned English Toffee. It isn

Good old fashioned English Toffee. It isn't Christmas without it!

www.preventionrd.com

Frosted Sugar Cookies...it isn

Frosted Sugar Cookies...it isn't Christmas without them!

www.preventionrd.com

Buckeyes...peanut butter and chocolate bliss.

Buckeyes...peanut butter and chocolate bliss.

www.preventionrd.com

Cranberry White Chocolate Chip Cookies

Cranberry White Chocolate Chip Cookies

www.preventionrd.com

Egg Nog Fudge. Little pieces of Christmas cheer! {recipe}

Egg Nog Fudge. Little pieces of Christmas cheer! {recipe}

www.preventionrd.com

New Ambrosia Salad with Buttermilk-Coconut Dressing.

New Ambrosia Salad with Buttermilk-Coconut Dressing.

Site Information