preventionrd in Columbus, OH
total posts: 220
www.preventionrd.com
Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!
www.preventionrd.com
Singapore Chili Crab...finger-licking good.
www.preventionrd.com
Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.
www.preventionrd.com
Light Fettuccine Alfredo...all the flavor with none of the guilt!
www.preventionrd.com
Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw
www.preventionrd.com
A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.
www.preventionrd.com
Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.
www.preventionrd.com
A classic homemade marshmallow covered in toasted coconut.
www.preventionrd.com
Lemony Asparagus and New Potatoes. A quick veggie side dish packed with flavor...not calories.
www.preventionrd.com
Angel Food Cupcakes a la Valentine's Day...for a mere 81 calories a piece!
www.preventionrd.com
Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!
www.preventionrd.com
Baked Potato Skin Veggie Pizzas...a healthier twist on pizza that still hits the spot!
www.preventionrd.com
Healthy Crunchy Onion Rings...are you ready for some football?!
www.preventionrd.com
Vegetarian Thai Quinoa Chili...hearty comfort food that's healthy to boot!
www.preventionrd.com
Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.
www.preventionrd.com
Low-fat, baked mozzarella sticks. All of the taste, none of the guilt. Super Bowl is right around the corner...
www.preventionrd.com
Southwestern Pizza with Black Beans, Corn, and Avocado Cream {vegetarian}
www.preventionrd.com
Chocolate Glazed Baked Chocolate Donuts for 93 calories a piece. Yes, please!
www.preventionrd.com
Who knew Greek yogurt could make a Creamy Taco Mac so healthy and delicious?
www.preventionrd.com
A no muss, no fuss way to make healthy microwave popcorn.
www.preventionrd.com
Cauliflower, broccoli, and lots of garlic are roasted and combined with white wine and a half and half to create a rich, creamy, good for you vegetarian soup.
www.preventionrd.com
English Toffee. A holiday classic that's great to give as gifts...or to devour with the ones you love!
www.preventionrd.com
Spongy donuts with a sweet, eggnog and nutmeg flavor hand-dipped in eggnog frosting. Would you believe they're only 122 calories each?
www.preventionrd.com
Moist, crumbly, sweet pumpkin muffins with tart bursts of cranberry, topped with the crunch of turbinado and pepitas.
www.preventionrd.com
Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.
www.preventionrd.com
Quinoa Mexican Soup. Smoky poblano, jalapeno, and red bell peppers pack this soup full of flavor without a lot of calories.
www.preventionrd.com
Tempeh seasoned with soy sauce, maple syrup, and liquid smoke make this BLT a vegetarian masterpiece!
www.preventionrd.com
A mild, lightened up Indian classic with plump shrimp, tender veggies, and a rich, coconut-curry korma.
www.preventionrd.com
Winter squash, caramelized onion, gorgonzola, and sage combine for the perfect fall quiche in a flaky phyllo dough crust.
www.preventionrd.com
Chick peas and pumpkin are sweetened up a bit to make for a dessert or sinless snack-time hummus.
www.preventionrd.com
Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.
www.preventionrd.com
Butternut squash, Gruyere, Pecorino, Parmigiano-Reggiano, and low-fat milk make for a creamy whole wheat mac & cheese for under 400 calories!
