34300

preventionrd in Columbus, OH

total posts: 337

www.preventionrd.com

Baked Hush Puppies

Baked Hush Puppies

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Stir-Fried Lemongrass Chicken {gluten-free, low-carb, dairy-free}

Stir-Fried Lemongrass Chicken {gluten-free, low-carb, dairy-free}

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Beef & Ricotta Meatballs {low-carb, gluten-free}

Beef & Ricotta Meatballs {low-carb, gluten-free}

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Black Bean Breakfast Burrito {low-carb, whole grain}

Black Bean Breakfast Burrito {low-carb, whole grain}

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Italian Chicken Bake. A low-carb dinner...fast! {gluten-free recipe}

Italian Chicken Bake. A low-carb dinner...fast! {gluten-free recipe}

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Vegan Apple Cinnamon Baked Oatmeal

Vegan Apple Cinnamon Baked Oatmeal

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Meyer Lemon Iced Baked Donuts...only 121 calories each!

Meyer Lemon Iced Baked Donuts...only 121 calories each!

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Lemon-Dijon Tofu & Potatoes {vegan, gluten-free, dairy-free}

Lemon-Dijon Tofu & Potatoes {vegan, gluten-free, dairy-free}

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Creamy Lobster Pappardelle {reduced fat}

Creamy Lobster Pappardelle {reduced fat}

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Toasted Sesame Ginger Salmon {gluten-free}

Toasted Sesame Ginger Salmon {gluten-free}

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Homemade Hamburger Helper, lightened up, whole wheat  {recipe}

Homemade Hamburger Helper, lightened up, whole wheat {recipe}

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Sweet Potato, Apple, and Chipotle Soup {vegan, gluten-free recipe}

Sweet Potato, Apple, and Chipotle Soup {vegan, gluten-free recipe}

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Cobb Salad Pizza...everything you love about the salad atop a whole wheat pizza crust.

Cobb Salad Pizza...everything you love about the salad atop a whole wheat pizza crust.

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Shrimp Fried Rice...lightened up! {gluten-free}

Shrimp Fried Rice...lightened up! {gluten-free}

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Open-Faced Catfish Sandwich

Open-Faced Catfish Sandwich

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Black Bean-Roasted Zucchini-Goat Cheese Enchiladas {vegetarian, gluten-free}

Black Bean-Roasted Zucchini-Goat Cheese Enchiladas {vegetarian, gluten-free}

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Crock Pot Vegan Black Bean Soup {vegan, gluten-free}

Crock Pot Vegan Black Bean Soup {vegan, gluten-free}

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Cherry-Almond Granola Bars {gluten-free}

Cherry-Almond Granola Bars {gluten-free}

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Black Bean & Quinoa Veggie Burgers {vegetarian, gluten-free}

Black Bean & Quinoa Veggie Burgers {vegetarian, gluten-free}

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Whole Wheat Egg Nog Pancakes...a solution to all that leftover and on-sale

Whole Wheat Egg Nog Pancakes...a solution to all that leftover and on-sale 'nog!

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Good old fashioned English Toffee. It isn

Good old fashioned English Toffee. It isn't Christmas without it!

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Frosted Sugar Cookies...it isn

Frosted Sugar Cookies...it isn't Christmas without them!

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Buckeyes...peanut butter and chocolate bliss.

Buckeyes...peanut butter and chocolate bliss.

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Cranberry White Chocolate Chip Cookies

Cranberry White Chocolate Chip Cookies

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Egg Nog Fudge. Little pieces of Christmas cheer! {recipe}

Egg Nog Fudge. Little pieces of Christmas cheer! {recipe}

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New Ambrosia Salad with Buttermilk-Coconut Dressing.

New Ambrosia Salad with Buttermilk-Coconut Dressing.

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Channa Masala {vegan, gluten-free}

Channa Masala {vegan, gluten-free}

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Shrimp Saganaki {gluten-free, low-carb recipe}

Shrimp Saganaki {gluten-free, low-carb recipe}

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Bacon Ranch Pasta with Tomatoes and Spinach...hard to believe it

Bacon Ranch Pasta with Tomatoes and Spinach...hard to believe it's healthy!

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Herbed Sweet Potatoes with Feta and Pine Nuts {vegetarian, gluten-free}

Herbed Sweet Potatoes with Feta and Pine Nuts {vegetarian, gluten-free}

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Crock Pot Wheat Berry and Turkey Sausage Minestrone

Crock Pot Wheat Berry and Turkey Sausage Minestrone

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Soy Citrus Scallops with Udon Noodles and Snow Peas

Soy Citrus Scallops with Udon Noodles and Snow Peas

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Buffalo Chicken Lasagna...whole wheat and less than 350 calories per slice! {recipe}

Buffalo Chicken Lasagna...whole wheat and less than 350 calories per slice! {recipe}

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Sweet Georgia Brown Chili {gluten-free}

Sweet Georgia Brown Chili {gluten-free}

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