preventionrd in Columbus, OH
total posts: 220
www.preventionrd.com
Honey Cashew Chicken over Rice. All the Asian flavors you want with all the nutrition you need. {dairy-free}
www.preventionrd.com
Chicken and Basil Twice Stuffed Baked Potatoes
www.preventionrd.com
Hoisin-Glazed Salmon Burgers with Pickled Cucumber
www.preventionrd.com
A farro and spinach salad packed with nutritious walnuts, edamame, onions, grapes, and more in a honey-olive oil dressing.
www.preventionrd.com
Chicken in a Tomato-Basil Broth over Couscous
www.preventionrd.com
Spicy Sesame-Soy Rice Noodles with Tofu and Edamame {vegan, gluten-free}
www.preventionrd.com
Slowcooker Cuban Pork Tacos with Jicama Slaw
www.preventionrd.com
Grapefruit Margaritas...cool off this weekend!
www.preventionrd.com
Spinach & Goat Cheese Rolled Omelet. Breakfast for 150 calories is served!
www.preventionrd.com
BBQ Chicken Burgers. Lighter cookout fare with all the flavor!
www.preventionrd.com
Grilled Crepes with Mozzarella and Shaved Asparagus.
www.preventionrd.com
Teriyaki Tofu and Pineapple Kebabs - healthy summer grilling!
www.preventionrd.com
An olive and caper twist on your every day spaghetti.
www.preventionrd.com
Spring mix with baked salmon, orzo, artichoke hearts, kalamata olives, red pepper & onion, and feta in a Mediterranean vinaigrette.
www.preventionrd.com
Baked Buttermilk Doughnuts with Lemon Glaze. Low-fat, whole wheat, and only 108 calories!
www.preventionrd.com
Chunky pizza sauce and fresh mozzarella top off this lean burger. Lots of flavor...not calories!
www.preventionrd.com
Spinach and Artichoke Stuffed Portabellos with a Cheese and Panko Crumble
www.preventionrd.com
Carrot Cake Pancakes with Cream Cheese Glaze...for only 365 calories!
www.preventionrd.com
Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!
www.preventionrd.com
A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.
www.preventionrd.com
Bacon, Eggs, and Asparagus Salad. Crisp bacon over an arugula salad with vinaigrette served with grilled asparagus and over-easy eggs.
www.preventionrd.com
Dark Chocolate Guinness Cake with Bailey's Buttercream.
www.preventionrd.com
Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!
www.preventionrd.com
Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes
www.preventionrd.com
Cinnamon Apple Quinoa Parfait...a breakfast for champions!
www.preventionrd.com
Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!
www.preventionrd.com
A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!
www.preventionrd.com
Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.
www.preventionrd.com
Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they're nearly guilt-free?
