34300

preventionrd in Columbus, OH

total posts: 357

www.preventionrd.com

"Fried" Green Tomato BLT

"Fried" Green Tomato BLT's

www.preventionrd.com

Peaches and Cream Popsicles...82 guilt-free, blissful calories!

Peaches and Cream Popsicles...82 guilt-free, blissful calories!

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Korean-Style Beef Tacos

Korean-Style Beef Tacos

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Heirloom Tomato Bruschetta with Basil Ricotta {vegetarian}

Heirloom Tomato Bruschetta with Basil Ricotta {vegetarian}

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Jalapeno-Buttermilk Brined Chicken {gluten-free, low-carb}

Jalapeno-Buttermilk Brined Chicken {gluten-free, low-carb}

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BBQ Chicken Drumsticks...it

BBQ Chicken Drumsticks...it's not summer without one!

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Chicken Souvlaki

Chicken Souvlaki

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Lemon Pepper Shrimp Scampi with Orzo

Lemon Pepper Shrimp Scampi with Orzo

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Spicy Asian Noodles with Chicken...dinner fast and for 400 calories! {dairy-free}

Spicy Asian Noodles with Chicken...dinner fast and for 400 calories! {dairy-free}

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Coriander Grilled Salmon with Cilantro Yogurt Sauce {low-carb, gluten-free}

Coriander Grilled Salmon with Cilantro Yogurt Sauce {low-carb, gluten-free}

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20-Minute Chicken Enchiladas...who doesn

20-Minute Chicken Enchiladas...who doesn't love a quick meal for 375 calories per serving?

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Lamb and Hummus Pita Pizzas

Lamb and Hummus Pita Pizzas

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Lentil and Corn Tacos...under 300 calories per serving! {vegan, gluten-free}

Lentil and Corn Tacos...under 300 calories per serving! {vegan, gluten-free}

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Baby Potato Salad made with a lightened up, homemade, 2 minute Dijon mayonnaise!

Baby Potato Salad made with a lightened up, homemade, 2 minute Dijon mayonnaise!

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Grilled Vegetable Panzanella [vegetarian]

Grilled Vegetable Panzanella [vegetarian]

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Creamy Onion Dip...this lightened up version is only 68 calories per 1/4 cup!

Creamy Onion Dip...this lightened up version is only 68 calories per 1/4 cup!

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Summery Minestrone Pasta Salad {vegan}

Summery Minestrone Pasta Salad {vegan}

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Rotini with Kale, Prosciutto & Ricotta...a meal in minutes for under 400 calories!

Rotini with Kale, Prosciutto & Ricotta...a meal in minutes for under 400 calories!

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{recipe} Greek Shrimp and Couscous...this meal can be ready in minutes!

{recipe} Greek Shrimp and Couscous...this meal can be ready in minutes!

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{recipe} Beet, Goat Cheese, and Grilled Onion Salad {gluten-free, low-carb, vegetarian}

{recipe} Beet, Goat Cheese, and Grilled Onion Salad {gluten-free, low-carb, vegetarian}

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Spiced Salmon Kebabs...a tempting spice mix with layers of lemons. {gluten-free, low-carb}

Spiced Salmon Kebabs...a tempting spice mix with layers of lemons. {gluten-free, low-carb}

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Avocado Ice Pops...100 calories, vegan, gluten-free, and dairy-free.

Avocado Ice Pops...100 calories, vegan, gluten-free, and dairy-free.

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SoCal Guacamole Burger...all burgers should be THIS good!

SoCal Guacamole Burger...all burgers should be THIS good!

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Fajita Chicken & Vegetable Quesadilla...a meal in minutes!

Fajita Chicken & Vegetable Quesadilla...a meal in minutes!

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Basil Lemonade...summer just got refreshing for mere 14 calories!

Basil Lemonade...summer just got refreshing for mere 14 calories!

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Cherry Barbecue Sauce...gluten-free, guilt-free, finger-licking good!

Cherry Barbecue Sauce...gluten-free, guilt-free, finger-licking good!

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Crab and Avocado Salad {gluten-free, low-carb}

Crab and Avocado Salad {gluten-free, low-carb}

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Baked Crab Rangoon Cups...only 50 calories each!

Baked Crab Rangoon Cups...only 50 calories each!

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Champagne Poached Salmon in Champagne Cream Sauce {low-carb, gluten-free}

Champagne Poached Salmon in Champagne Cream Sauce {low-carb, gluten-free}

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Cucumber Feta Rolls {vegetarian, gluten-free}

Cucumber Feta Rolls {vegetarian, gluten-free}

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Parmesan Gremolata Smashed Potatoes {gluten-free}

Parmesan Gremolata Smashed Potatoes {gluten-free}

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Hawaiian Chicken Sandwiches...a quick summer meal your entire family will love!

Hawaiian Chicken Sandwiches...a quick summer meal your entire family will love!

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Honey Chicken Skewers with Grilled Corn Salad {gluten-free}

Honey Chicken Skewers with Grilled Corn Salad {gluten-free}

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Roasted Tomatillo and Black Bean Tacos {vegetarian, gluten-free}

Roasted Tomatillo and Black Bean Tacos {vegetarian, gluten-free}

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