preventionrd in Columbus, OH
total posts: 220
www.preventionrd.com
Slow Cooker Beef Stew {gluten-free, dairy-free recipe}
www.preventionrd.com
No-Bake Sweet & Salty Peanut Butter Pretzel Bars
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Classic chili (meat & beans) with a pumpkin twist!
www.preventionrd.com
Black Bean Salsa with Corn, Red Peppers, Avocado and a Lime-Cilantro Vinaigrette {vegan, gluten-free}
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A hearty, low-fat turkey chili to welcome fall! {gluten-free}
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Maui Chili. The most unique, bean-less healthy with lots of sweet and lots of heat! {gluten-free}
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Smoked Pork Nachos in the crock pot {gluten-free}
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Grilled Shrimp and Tomatillo Enchilada Casserole {gluten-free}
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Slow Cooker Chicken Tikka Masala {recipe}
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Grilled Pork Tenderloin Satay...a perfect way to wrap up the summer grilling season! {low-carb, gluten-free}
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Pesto Chicken Roll-Ups. Quick, easy...and something everyone will love!
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Summer Barley Risotto...lots of summer and nutrition all on one plate
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Sweet Corn Ice Cream...summer's sweetest dessert.
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Thai Shrimp Soup with Lemon and Jalapenos
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Red Curry Lentils over Brown Basmati Rice
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Lemon Blueberry Clafoutis...a French dessert that combines fruit + a pastry-like flan for under 150 calories per serving!
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Pimento Cheese meets BLT in this open-faced sandwich masterpiece...all for under 300 calories!
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Parmesan Lemon Orzo can be a vegetarian entree on its own or donned with your favorite seafood selection for a heartier meal!
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Quinoa Black Bean Burrito Bowls {gluten-free, vegetarian}
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This Spicy Eggplant is all jazzed up with flavor, not calories. Ready in 15 minutes or less!
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Watermelon and lime create one refreshing slush to beat the summer heat. {low-calorie}
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Peach Lemonade...lightened up-style, but better with a splash of peach vodka!
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Brisket & Brie Tacos with Mango Barbecue Sauce {crock pot}
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Greek yogurt makes this Baked Lemon Pasta creamy and healthy.
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Roasted Red Pepper and Goat Cheese Pasta.
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Baked Toasted Coconut Donuts. A guilt-free and delicious 144 calories to start the day!
www.preventionrd.com
Baked Macaroni with Tomato Sauce and Goat Cheese
