34300

preventionrd in Columbus, OH

total posts: 334

www.preventionrd.com

Crunchy Veggie Wraps {vegan, dairy-free}

Crunchy Veggie Wraps {vegan, dairy-free}

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Crock Pot Pumpkin Cinnamon Applesauce {vegan, gluten-free recipe}

Crock Pot Pumpkin Cinnamon Applesauce {vegan, gluten-free recipe}

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Chicken BLT Salad {low-carb}

Chicken BLT Salad {low-carb}

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{recipe} Spicy Sausage Chili....fiery hot chili for those who love some heat!

{recipe} Spicy Sausage Chili....fiery hot chili for those who love some heat!

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{recipe} Vegan Tamales...an authentic recipe just got a whole lot healthier! {150 calories each!}

{recipe} Vegan Tamales...an authentic recipe just got a whole lot healthier! {150 calories each!}

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Potato, Hatch Chile, and Chorizo Tacos {gluten-free}

Potato, Hatch Chile, and Chorizo Tacos {gluten-free}

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Grilled Pork Tenderloin Satay {low-carb}

Grilled Pork Tenderloin Satay {low-carb}

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{recipe} Creamy Corn and Pepper Taquito {vegetarian, gluten-free}

{recipe} Creamy Corn and Pepper Taquito {vegetarian, gluten-free}

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{recipe} Zucchini, Carrot, and Apple Bread with Pecans and Chocolate Chips

{recipe} Zucchini, Carrot, and Apple Bread with Pecans and Chocolate Chips

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Quinoa and Black Bean Veggie Chili {gluten-free, vegan}

Quinoa and Black Bean Veggie Chili {gluten-free, vegan}

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Tomato-Basil Tortellini Salad {vegetarian}

Tomato-Basil Tortellini Salad {vegetarian}

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"Fried" Green Tomato BLT

"Fried" Green Tomato BLT's

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Peaches and Cream Popsicles...82 guilt-free, blissful calories!

Peaches and Cream Popsicles...82 guilt-free, blissful calories!

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Korean-Style Beef Tacos

Korean-Style Beef Tacos

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Heirloom Tomato Bruschetta with Basil Ricotta {vegetarian}

Heirloom Tomato Bruschetta with Basil Ricotta {vegetarian}

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Jalapeno-Buttermilk Brined Chicken {gluten-free, low-carb}

Jalapeno-Buttermilk Brined Chicken {gluten-free, low-carb}

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BBQ Chicken Drumsticks...it

BBQ Chicken Drumsticks...it's not summer without one!

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Chicken Souvlaki

Chicken Souvlaki

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Lemon Pepper Shrimp Scampi with Orzo

Lemon Pepper Shrimp Scampi with Orzo

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Spicy Asian Noodles with Chicken...dinner fast and for 400 calories! {dairy-free}

Spicy Asian Noodles with Chicken...dinner fast and for 400 calories! {dairy-free}

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Coriander Grilled Salmon with Cilantro Yogurt Sauce {low-carb, gluten-free}

Coriander Grilled Salmon with Cilantro Yogurt Sauce {low-carb, gluten-free}

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20-Minute Chicken Enchiladas...who doesn

20-Minute Chicken Enchiladas...who doesn't love a quick meal for 375 calories per serving?

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Lamb and Hummus Pita Pizzas

Lamb and Hummus Pita Pizzas

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Lentil and Corn Tacos...under 300 calories per serving! {vegan, gluten-free}

Lentil and Corn Tacos...under 300 calories per serving! {vegan, gluten-free}

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Baby Potato Salad made with a lightened up, homemade, 2 minute Dijon mayonnaise!

Baby Potato Salad made with a lightened up, homemade, 2 minute Dijon mayonnaise!

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Grilled Vegetable Panzanella [vegetarian]

Grilled Vegetable Panzanella [vegetarian]

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Creamy Onion Dip...this lightened up version is only 68 calories per 1/4 cup!

Creamy Onion Dip...this lightened up version is only 68 calories per 1/4 cup!

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Summery Minestrone Pasta Salad {vegan}

Summery Minestrone Pasta Salad {vegan}

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Rotini with Kale, Prosciutto & Ricotta...a meal in minutes for under 400 calories!

Rotini with Kale, Prosciutto & Ricotta...a meal in minutes for under 400 calories!

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{recipe} Greek Shrimp and Couscous...this meal can be ready in minutes!

{recipe} Greek Shrimp and Couscous...this meal can be ready in minutes!

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{recipe} Beet, Goat Cheese, and Grilled Onion Salad {gluten-free, low-carb, vegetarian}

{recipe} Beet, Goat Cheese, and Grilled Onion Salad {gluten-free, low-carb, vegetarian}

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Spiced Salmon Kebabs...a tempting spice mix with layers of lemons. {gluten-free, low-carb}

Spiced Salmon Kebabs...a tempting spice mix with layers of lemons. {gluten-free, low-carb}

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Avocado Ice Pops...100 calories, vegan, gluten-free, and dairy-free.

Avocado Ice Pops...100 calories, vegan, gluten-free, and dairy-free.

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SoCal Guacamole Burger...all burgers should be THIS good!

SoCal Guacamole Burger...all burgers should be THIS good!

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