preventionrd in Columbus, OH
total posts: 222
www.preventionrd.com
Shrimp Fried Rice...lightened up! {gluten-free}
www.preventionrd.com
Black Bean-Roasted Zucchini-Goat Cheese Enchiladas {vegetarian, gluten-free}
www.preventionrd.com
Crock Pot Vegan Black Bean Soup {vegan, gluten-free}
www.preventionrd.com
Cherry-Almond Granola Bars {gluten-free}
www.preventionrd.com
Black Bean & Quinoa Veggie Burgers {vegetarian, gluten-free}
www.preventionrd.com
Whole Wheat Egg Nog Pancakes...a solution to all that leftover and on-sale 'nog!
www.preventionrd.com
Good old fashioned English Toffee. It isn't Christmas without it!
www.preventionrd.com
Frosted Sugar Cookies...it isn't Christmas without them!
www.preventionrd.com
Buckeyes...peanut butter and chocolate bliss.
www.preventionrd.com
Egg Nog Fudge. Little pieces of Christmas cheer! {recipe}
www.preventionrd.com
New Ambrosia Salad with Buttermilk-Coconut Dressing.
www.preventionrd.com
Shrimp Saganaki {gluten-free, low-carb recipe}
www.preventionrd.com
Bacon Ranch Pasta with Tomatoes and Spinach...hard to believe it's healthy!
www.preventionrd.com
Herbed Sweet Potatoes with Feta and Pine Nuts {vegetarian, gluten-free}
www.preventionrd.com
Crock Pot Wheat Berry and Turkey Sausage Minestrone
www.preventionrd.com
Soy Citrus Scallops with Udon Noodles and Snow Peas
www.preventionrd.com
Buffalo Chicken Lasagna...whole wheat and less than 350 calories per slice! {recipe}
www.preventionrd.com
Lasagna Soup...a kid-friendly, husband-approved, one-pot, quick meal...for under 300 calories per serving! {recipe}
www.preventionrd.com
Browned Butter Bourbon Mashed Sweet Potatoes {gluten-free}
www.preventionrd.com
Spicy Pineapple Chicken. A simple dish with a lot of flavor. {whole grain & quick!}
www.preventionrd.com
Mongolian Beef ...a take-out fake-out that's sure to please! {recipe}
www.preventionrd.com
Pumpkin Pie...hold the crust, the calories, and the fat. This pie is guilt-free and delish! {low fat}
www.preventionrd.com
Saffron Rice with Golden Raisins and Pine Nuts {vegan recipe}
www.preventionrd.com
Moroccan Lamb and Butternut Squash Chili {gluten-free}
www.preventionrd.com
Baked Pumpkin Buttermilk Donuts with Butterscotch Frosting. 134 calories! whole wheat! {recipe}
www.preventionrd.com
Walnut and Rosemary Oven-Fried Chicken {low-carb recipe}
www.preventionrd.com
Red Lentil-Pumpkin Soup {gluten-free, vegetarian}
www.preventionrd.com
Sausage and Mushroom Ragout with Farro {recipe}
