total posts: 366
Moist, crumbly, sweet pumpkin muffins with tart bursts of cranberry, topped with the crunch of turbinado and pepitas.
Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.
Quinoa Mexican Soup. Smoky poblano, jalapeno, and red bell peppers pack this soup full of flavor without a lot of calories.
Brown Butter Chocolate Chip Cookies.
Tempeh seasoned with soy sauce, maple syrup, and liquid smoke make this BLT a vegetarian masterpiece!
A mild, lightened up Indian classic with plump shrimp, tender veggies, and a rich, coconut-curry korma.
Winter squash, caramelized onion, gorgonzola, and sage combine for the perfect fall quiche in a flaky phyllo dough crust.
Chick peas and pumpkin are sweetened up a bit to make for a dessert or sinless snack-time hummus.
Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.
Butternut squash, Gruyere, Pecorino, Parmigiano-Reggiano, and low-fat milk make for a creamy whole wheat mac & cheese for under 400 calories!
Three Bean and Beef Crock Pot Chili. Healthy, hearty, and lots of spicy kick!
Lightened Up favorite! Making your own turkey sausage is a healthy, protein-packed start to any morning with this Breakfast McMuffin.
Whole wheat pumpkin waffles flavored with ginger, nutmeg, and cinnamon!
Bacon Cheddar Beer Bread Muffins. A perfect addition to chili, soup, or stew!
Pumpkin Cookies with Browned Butter Frosting. Fall has never tasted so sweet!
Thai Peanut Noodles with Tofu. Vermicelli noodles tossed with the bold flavors of soy sauce, rice vinegar, and peanut butter...and a whole lot more!
Fig Almond Torte. A simple almond meal and butter-based torte adorned with slices of black mission figs.
The humble spud made into a stunning Crispy Potato Roast with the simplest of ingredients.
Buffalo Chicken Enchiladas with scallion, cilantro, and Gorgonzola sprinklings.
Wontons stuffed with chicken, bell pepper, and cheese and baked to a crispy, bite-sized perfection! And only 33 calories each!
Thick, crumbly Peanut Butter Cup Blondies
Watermelon Martini. Freshly squeezed watermelon juice with simple syrup, vodka, and a splash of lime juice...cheers!
Whole Wheat Zucchini Banana Bread with Chocolate Chips
White chocolate fudge spiked with freshly squeezed lime juice and lime zest
Grilled zucchini and goat cheese rollatini with raisins and pistachios
Fluffy, light, baked blueberry doughnuts dipped in an orange-infused glaze...and only 98 calories each!