34300

preventionrd in Columbus, OH

total posts: 366

www.preventionrd.com

Moist, crumbly, sweet pumpkin muffins with tart bursts of cranberry, topped with the crunch of turbinado and pepitas.

Moist, crumbly, sweet pumpkin muffins with tart bursts of cranberry, topped with the crunch of turbinado and pepitas.

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Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.

Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.

www.preventionrd.com

Quinoa Mexican Soup. Smoky poblano, jalapeno, and red bell peppers pack this soup full of flavor without a lot of calories.

Quinoa Mexican Soup. Smoky poblano, jalapeno, and red bell peppers pack this soup full of flavor without a lot of calories.

www.preventionrd.com

Brown Butter Chocolate Chip Cookies.

Brown Butter Chocolate Chip Cookies.

www.preventionrd.com

Tempeh seasoned with soy sauce, maple syrup, and liquid smoke make this BLT a vegetarian masterpiece!

Tempeh seasoned with soy sauce, maple syrup, and liquid smoke make this BLT a vegetarian masterpiece!

www.preventionrd.com

A mild, lightened up Indian classic with plump shrimp, tender veggies, and a rich, coconut-curry korma.

A mild, lightened up Indian classic with plump shrimp, tender veggies, and a rich, coconut-curry korma.

www.preventionrd.com

Winter squash, caramelized onion, gorgonzola, and sage combine for the perfect fall quiche in a flaky phyllo dough crust.

Winter squash, caramelized onion, gorgonzola, and sage combine for the perfect fall quiche in a flaky phyllo dough crust.

www.preventionrd.com

Chick peas and pumpkin are sweetened up a bit to make for a dessert or sinless snack-time hummus.

Chick peas and pumpkin are sweetened up a bit to make for a dessert or sinless snack-time hummus.

www.preventionrd.com

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

www.preventionrd.com

Butternut squash, Gruyere, Pecorino, Parmigiano-Reggiano, and low-fat milk make for a creamy whole wheat mac & cheese for under 400 calories!

Butternut squash, Gruyere, Pecorino, Parmigiano-Reggiano, and low-fat milk make for a creamy whole wheat mac & cheese for under 400 calories!

www.preventionrd.com

Three Bean and Beef Crock Pot Chili. Healthy, hearty, and lots of spicy kick!

Three Bean and Beef Crock Pot Chili. Healthy, hearty, and lots of spicy kick!

www.preventionrd.com

Lightened Up favorite! Making your own turkey sausage is a healthy, protein-packed start to any morning with this Breakfast McMuffin.

Lightened Up favorite! Making your own turkey sausage is a healthy, protein-packed start to any morning with this Breakfast McMuffin.

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Whole wheat pumpkin waffles flavored with ginger, nutmeg, and cinnamon!

Whole wheat pumpkin waffles flavored with ginger, nutmeg, and cinnamon!

www.preventionrd.com

Bacon Cheddar Beer Bread Muffins. A perfect addition to chili, soup, or stew!

Bacon Cheddar Beer Bread Muffins. A perfect addition to chili, soup, or stew!

www.preventionrd.com

Pumpkin Cookies with Browned Butter Frosting. Fall has never tasted so sweet!

Pumpkin Cookies with Browned Butter Frosting. Fall has never tasted so sweet!

www.preventionrd.com

Thai Peanut Noodles with Tofu. Vermicelli noodles tossed with the bold flavors of soy sauce, rice vinegar, and peanut butter...and a whole lot more!

Thai Peanut Noodles with Tofu. Vermicelli noodles tossed with the bold flavors of soy sauce, rice vinegar, and peanut butter...and a whole lot more!

www.preventionrd.com

Fig Almond Torte. A simple almond meal and butter-based torte adorned with slices of black mission figs.

Fig Almond Torte. A simple almond meal and butter-based torte adorned with slices of black mission figs.

www.preventionrd.com

The humble spud made into a stunning Crispy Potato Roast with the simplest of ingredients.

The humble spud made into a stunning Crispy Potato Roast with the simplest of ingredients.

www.preventionrd.com

Buffalo Chicken Enchiladas with scallion, cilantro, and Gorgonzola sprinklings.

Buffalo Chicken Enchiladas with scallion, cilantro, and Gorgonzola sprinklings.

www.preventionrd.com

Wontons stuffed with chicken, bell pepper, and cheese and baked to a crispy, bite-sized perfection! And only 33 calories each!

Wontons stuffed with chicken, bell pepper, and cheese and baked to a crispy, bite-sized perfection! And only 33 calories each!

www.preventionrd.com

Thick, crumbly Peanut Butter Cup Blondies

Thick, crumbly Peanut Butter Cup Blondies

www.preventionrd.com

Watermelon Martini. Freshly squeezed watermelon juice with simple syrup, vodka, and a splash of lime juice...cheers!

Watermelon Martini. Freshly squeezed watermelon juice with simple syrup, vodka, and a splash of lime juice...cheers!

www.preventionrd.com

Whole Wheat Zucchini Banana Bread with Chocolate Chips

Whole Wheat Zucchini Banana Bread with Chocolate Chips

www.preventionrd.com

White chocolate fudge spiked with freshly squeezed lime juice and lime zest

White chocolate fudge spiked with freshly squeezed lime juice and lime zest

www.preventionrd.com

Grilled zucchini and goat cheese rollatini with raisins and pistachios

Grilled zucchini and goat cheese rollatini with raisins and pistachios

www.preventionrd.com

Fluffy, light, baked blueberry doughnuts dipped in an orange-infused glaze...and only 98 calories each!

Fluffy, light, baked blueberry doughnuts dipped in an orange-infused glaze...and only 98 calories each!

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