34300

preventionrd in Columbus, OH

total posts: 402

www.preventionrd.com

Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!

Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!

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A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.

A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.

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Bacon, Eggs, and Asparagus Salad. Crisp bacon over an arugula salad with vinaigrette served with grilled asparagus and over-easy eggs.

Bacon, Eggs, and Asparagus Salad. Crisp bacon over an arugula salad with vinaigrette served with grilled asparagus and over-easy eggs.

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Dark Chocolate Guinness Cake with Bailey

Dark Chocolate Guinness Cake with Bailey's Buttercream.

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Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!

Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!

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Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes

Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes

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Cinnamon Apple Quinoa Parfait...a breakfast for champions!

Cinnamon Apple Quinoa Parfait...a breakfast for champions!

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Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!

Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!

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Whole Wheat Cinnamon-Raisin Swirl Bread

Whole Wheat Cinnamon-Raisin Swirl Bread

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A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!

A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!

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Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.

Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.

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Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they

Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they're nearly guilt-free?

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Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!

Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!

www.preventionrd.com

Singapore Chili Crab...finger-licking good.

Singapore Chili Crab...finger-licking good.

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Arroz con Pollo Cuban-style

Arroz con Pollo Cuban-style

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Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.

Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.

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Light Fettuccine Alfredo...all the flavor with none of the guilt!

Light Fettuccine Alfredo...all the flavor with none of the guilt!

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Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw

Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw

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A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.

A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.

www.preventionrd.com

Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.

Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.

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A classic homemade marshmallow covered in toasted coconut.

A classic homemade marshmallow covered in toasted coconut.

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Lemony Asparagus and New Potatoes. A quick veggie side dish packed with flavor...not calories.

Lemony Asparagus and New Potatoes. A quick veggie side dish packed with flavor...not calories.

www.preventionrd.com

Angel Food Cupcakes a la Valentine

Angel Food Cupcakes a la Valentine's Day...for a mere 81 calories a piece!

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Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!

Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!

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Baked Potato Skin Veggie Pizzas...a healthier twist on pizza that still hits the spot!

Baked Potato Skin Veggie Pizzas...a healthier twist on pizza that still hits the spot!

www.preventionrd.com

Healthy Crunchy Onion Rings...are you ready for some football?!

Healthy Crunchy Onion Rings...are you ready for some football?!

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Vegetarian Thai Quinoa Chili...hearty comfort food that

Vegetarian Thai Quinoa Chili...hearty comfort food that's healthy to boot!

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Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.

Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.

www.preventionrd.com

Low-fat, baked mozzarella sticks. All of the taste, none of the guilt. Super Bowl is right around the corner...

Low-fat, baked mozzarella sticks. All of the taste, none of the guilt. Super Bowl is right around the corner...

www.preventionrd.com

Southwestern Pizza with Black Beans, Corn, and Avocado Cream {vegetarian}

Southwestern Pizza with Black Beans, Corn, and Avocado Cream {vegetarian}

www.preventionrd.com

Chocolate Glazed Baked Chocolate Donuts for 93 calories a piece. Yes, please!

Chocolate Glazed Baked Chocolate Donuts for 93 calories a piece. Yes, please!

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Who knew Greek yogurt could make a Creamy Taco Mac so healthy and delicious?

Who knew Greek yogurt could make a Creamy Taco Mac so healthy and delicious?

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A no muss, no fuss way to make healthy microwave popcorn.

A no muss, no fuss way to make healthy microwave popcorn.

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Cauliflower, broccoli, and lots of garlic are roasted and combined with white wine and a half and half to create a rich, creamy, good for you vegetarian soup.

Cauliflower, broccoli, and lots of garlic are roasted and combined with white wine and a half and half to create a rich, creamy, good for you vegetarian soup.

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