34300

preventionrd in Columbus, OH

total posts: 357

www.preventionrd.com

Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they

Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they're nearly guilt-free?

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Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!

Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!

www.preventionrd.com

Singapore Chili Crab...finger-licking good.

Singapore Chili Crab...finger-licking good.

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Arroz con Pollo Cuban-style

Arroz con Pollo Cuban-style

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Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.

Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.

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Light Fettuccine Alfredo...all the flavor with none of the guilt!

Light Fettuccine Alfredo...all the flavor with none of the guilt!

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Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw

Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw

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A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.

A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.

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Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.

Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.

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A classic homemade marshmallow covered in toasted coconut.

A classic homemade marshmallow covered in toasted coconut.

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Lemony Asparagus and New Potatoes. A quick veggie side dish packed with flavor...not calories.

Lemony Asparagus and New Potatoes. A quick veggie side dish packed with flavor...not calories.

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Angel Food Cupcakes a la Valentine

Angel Food Cupcakes a la Valentine's Day...for a mere 81 calories a piece!

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Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!

Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!

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Baked Potato Skin Veggie Pizzas...a healthier twist on pizza that still hits the spot!

Baked Potato Skin Veggie Pizzas...a healthier twist on pizza that still hits the spot!

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Healthy Crunchy Onion Rings...are you ready for some football?!

Healthy Crunchy Onion Rings...are you ready for some football?!

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Vegetarian Thai Quinoa Chili...hearty comfort food that

Vegetarian Thai Quinoa Chili...hearty comfort food that's healthy to boot!

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Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.

Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.

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Low-fat, baked mozzarella sticks. All of the taste, none of the guilt. Super Bowl is right around the corner...

Low-fat, baked mozzarella sticks. All of the taste, none of the guilt. Super Bowl is right around the corner...

www.preventionrd.com

Southwestern Pizza with Black Beans, Corn, and Avocado Cream {vegetarian}

Southwestern Pizza with Black Beans, Corn, and Avocado Cream {vegetarian}

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Chocolate Glazed Baked Chocolate Donuts for 93 calories a piece. Yes, please!

Chocolate Glazed Baked Chocolate Donuts for 93 calories a piece. Yes, please!

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Who knew Greek yogurt could make a Creamy Taco Mac so healthy and delicious?

Who knew Greek yogurt could make a Creamy Taco Mac so healthy and delicious?

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A no muss, no fuss way to make healthy microwave popcorn.

A no muss, no fuss way to make healthy microwave popcorn.

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Cauliflower, broccoli, and lots of garlic are roasted and combined with white wine and a half and half to create a rich, creamy, good for you vegetarian soup.

Cauliflower, broccoli, and lots of garlic are roasted and combined with white wine and a half and half to create a rich, creamy, good for you vegetarian soup.

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English Toffee. A holiday classic that

English Toffee. A holiday classic that's great to give as gifts...or to devour with the ones you love!

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Spongy donuts with a sweet, eggnog and nutmeg flavor hand-dipped in eggnog frosting. Would you believe they

Spongy donuts with a sweet, eggnog and nutmeg flavor hand-dipped in eggnog frosting. Would you believe they're only 122 calories each?

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Moist, crumbly, sweet pumpkin muffins with tart bursts of cranberry, topped with the crunch of turbinado and pepitas.

Moist, crumbly, sweet pumpkin muffins with tart bursts of cranberry, topped with the crunch of turbinado and pepitas.

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Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.

Vegetarian Black Bean Chili with bold, rich flavors of various chili powders and a variety of mild and spicy peppers.

www.preventionrd.com

Quinoa Mexican Soup. Smoky poblano, jalapeno, and red bell peppers pack this soup full of flavor without a lot of calories.

Quinoa Mexican Soup. Smoky poblano, jalapeno, and red bell peppers pack this soup full of flavor without a lot of calories.

www.preventionrd.com

Brown Butter Chocolate Chip Cookies.

Brown Butter Chocolate Chip Cookies.

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Tempeh seasoned with soy sauce, maple syrup, and liquid smoke make this BLT a vegetarian masterpiece!

Tempeh seasoned with soy sauce, maple syrup, and liquid smoke make this BLT a vegetarian masterpiece!

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A mild, lightened up Indian classic with plump shrimp, tender veggies, and a rich, coconut-curry korma.

A mild, lightened up Indian classic with plump shrimp, tender veggies, and a rich, coconut-curry korma.

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Winter squash, caramelized onion, gorgonzola, and sage combine for the perfect fall quiche in a flaky phyllo dough crust.

Winter squash, caramelized onion, gorgonzola, and sage combine for the perfect fall quiche in a flaky phyllo dough crust.

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Chick peas and pumpkin are sweetened up a bit to make for a dessert or sinless snack-time hummus.

Chick peas and pumpkin are sweetened up a bit to make for a dessert or sinless snack-time hummus.

www.preventionrd.com

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

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