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preventionrd in Columbus, OH

total posts: 373

www.preventionrd.com

Spring mix with baked salmon, orzo, artichoke hearts, kalamata olives, red pepper & onion, and feta in a Mediterranean vinaigrette.

Spring mix with baked salmon, orzo, artichoke hearts, kalamata olives, red pepper & onion, and feta in a Mediterranean vinaigrette.

www.preventionrd.com

Baked Buttermilk Doughnuts with Lemon Glaze. Low-fat, whole wheat, and only 108 calories!

Baked Buttermilk Doughnuts with Lemon Glaze. Low-fat, whole wheat, and only 108 calories!

www.preventionrd.com

Chunky pizza sauce and fresh mozzarella top off this lean burger. Lots of flavor...not calories!

Chunky pizza sauce and fresh mozzarella top off this lean burger. Lots of flavor...not calories!

www.preventionrd.com

Spinach and Artichoke Stuffed Portabellos with a Cheese and Panko Crumble

Spinach and Artichoke Stuffed Portabellos with a Cheese and Panko Crumble

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Carrot Cake Pancakes with Cream Cheese Glaze...for only 365 calories!

Carrot Cake Pancakes with Cream Cheese Glaze...for only 365 calories!

www.preventionrd.com

Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!

Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!

www.preventionrd.com

A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.

A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.

www.preventionrd.com

Bacon, Eggs, and Asparagus Salad. Crisp bacon over an arugula salad with vinaigrette served with grilled asparagus and over-easy eggs.

Bacon, Eggs, and Asparagus Salad. Crisp bacon over an arugula salad with vinaigrette served with grilled asparagus and over-easy eggs.

www.preventionrd.com

Dark Chocolate Guinness Cake with Bailey

Dark Chocolate Guinness Cake with Bailey's Buttercream.

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Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!

Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!

www.preventionrd.com

Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes

Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes

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Cinnamon Apple Quinoa Parfait...a breakfast for champions!

Cinnamon Apple Quinoa Parfait...a breakfast for champions!

www.preventionrd.com

Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!

Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!

www.preventionrd.com

Whole Wheat Cinnamon-Raisin Swirl Bread

Whole Wheat Cinnamon-Raisin Swirl Bread

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A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!

A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!

www.preventionrd.com

Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.

Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.

www.preventionrd.com

Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they

Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they're nearly guilt-free?

www.preventionrd.com

Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!

Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!

www.preventionrd.com

Singapore Chili Crab...finger-licking good.

Singapore Chili Crab...finger-licking good.

www.preventionrd.com

Arroz con Pollo Cuban-style

Arroz con Pollo Cuban-style

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Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.

Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.

www.preventionrd.com

Light Fettuccine Alfredo...all the flavor with none of the guilt!

Light Fettuccine Alfredo...all the flavor with none of the guilt!

www.preventionrd.com

Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw

Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw

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A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.

A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.

www.preventionrd.com

Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.

Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.

www.preventionrd.com

A classic homemade marshmallow covered in toasted coconut.

A classic homemade marshmallow covered in toasted coconut.

www.preventionrd.com

Lemony Asparagus and New Potatoes. A quick veggie side dish packed with flavor...not calories.

Lemony Asparagus and New Potatoes. A quick veggie side dish packed with flavor...not calories.

www.preventionrd.com

Angel Food Cupcakes a la Valentine

Angel Food Cupcakes a la Valentine's Day...for a mere 81 calories a piece!

www.preventionrd.com

Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!

Chipotle Black Bean and Shrimp Quesadilla with Edamame Guacamole...a recipe for National Heart Month!

www.preventionrd.com

Baked Potato Skin Veggie Pizzas...a healthier twist on pizza that still hits the spot!

Baked Potato Skin Veggie Pizzas...a healthier twist on pizza that still hits the spot!

www.preventionrd.com

Healthy Crunchy Onion Rings...are you ready for some football?!

Healthy Crunchy Onion Rings...are you ready for some football?!

www.preventionrd.com

Vegetarian Thai Quinoa Chili...hearty comfort food that

Vegetarian Thai Quinoa Chili...hearty comfort food that's healthy to boot!

www.preventionrd.com

Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.

Frozen raspberries, old-fashioned oats, and Greek yogurt make for a fiber and protein-packed breakfast or snack.

www.preventionrd.com

Low-fat, baked mozzarella sticks. All of the taste, none of the guilt. Super Bowl is right around the corner...

Low-fat, baked mozzarella sticks. All of the taste, none of the guilt. Super Bowl is right around the corner...

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