preventionrd in Columbus, OH
total posts: 76
www.preventionrd.com
Grapefruit Margaritas...cool off this weekend!
www.preventionrd.com
Spinach & Goat Cheese Rolled Omelet. Breakfast for 150 calories is served!
www.preventionrd.com
BBQ Chicken Burgers. Lighter cookout fare with all the flavor!
www.preventionrd.com
Grilled Crepes with Mozzarella and Shaved Asparagus.
www.preventionrd.com
Teriyaki Tofu and Pineapple Kebabs - healthy summer grilling!
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An olive and caper twist on your every day spaghetti.
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Spring mix with baked salmon, orzo, artichoke hearts, kalamata olives, red pepper & onion, and feta in a Mediterranean vinaigrette.
www.preventionrd.com
Baked Buttermilk Doughnuts with Lemon Glaze. Low-fat, whole wheat, and only 108 calories!
www.preventionrd.com
Chunky pizza sauce and fresh mozzarella top off this lean burger. Lots of flavor...not calories!
www.preventionrd.com
Spinach and Artichoke Stuffed Portabellos with a Cheese and Panko Crumble
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Carrot Cake Pancakes with Cream Cheese Glaze...for only 365 calories!
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Greek Pita Pizza. A whole wheat pita topped with hummus, red onion, tomatoes, kalamata olives, and feta in a red wine vinegar dressing. Heavenly!
www.preventionrd.com
A sweet focaccia topped with reduced cherry syrup, tart cherries, and almonds slices.
www.preventionrd.com
Bacon, Eggs, and Asparagus Salad. Crisp bacon over an arugula salad with vinaigrette served with grilled asparagus and over-easy eggs.
www.preventionrd.com
Dark Chocolate Guinness Cake with Bailey's Buttercream.
www.preventionrd.com
Crispy Baked Breakfast Taquitos with Lime-Chipotle Dip. Finger-food breakfast!
www.preventionrd.com
Crispy Herbed Shrimp with Chive Aioli over Roasted Asparagus and Tomatoes
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Cinnamon Apple Quinoa Parfait...a breakfast for champions!
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Tempeh, broccolini, and snow peas stir-fried in deep flavors of soy sauce, rice vinegar, honey, and hoisin. Dinner in 30 or less!
www.preventionrd.com
A giant baked potato stuffed with creamy white BBQ shredded chicken...all for 350 calories!
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Grapefruit Cardamom Polenta Pancakes...do something different for breakfast.
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Whole Wheat Baked Banana Doughnuts with Chocolate Ganache. Would you believe me if I told you they're nearly guilt-free?
www.preventionrd.com
Perfectly spiced lentils in taco form...they may pleasantly surprise even the biggest of meat-lovers!
www.preventionrd.com
Singapore Chili Crab...finger-licking good.
www.preventionrd.com
Meyer Lemon and Blackberry Olive Oil Polenta Cake...a heart-healthy choice for all.
www.preventionrd.com
Light Fettuccine Alfredo...all the flavor with none of the guilt!
www.preventionrd.com
Slow Cooker BBQ Chicken Tacos with Blue Cheese Cole Slaw
www.preventionrd.com
A lemon broth-based soup with creamy orzo, shreds of rotisserie chicken, and flavorful vegetables.
www.preventionrd.com
Buffalo Wing Hummus: one guilt-free way to enjoy a classic, addicting flavor.
