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ourfourforks

total posts: 35

ourfourforks.com

Red currant and strawberry oat thyme crisp is a vegan and gluten free crisp - the perfect summer dessert. Oats, coconut flakes, almonds and coconut oil crisp up in the oven over red currants and strawberries - or your favorite s

Red currant and strawberry oat thyme crisp is a vegan and gluten free crisp - the perfect summer dessert. Oats, coconut flakes, almonds and coconut oil crisp up in the oven over red currants and strawberries - or your favorite s

ourfourforks.com

Grilled sugar snap peas with lemon oregano butter is the perfect summer side dish. Paleo and gluten free with a vegan-option {recipe}

Grilled sugar snap peas with lemon oregano butter is the perfect summer side dish. Paleo and gluten free with a vegan-option {recipe}

ourfourforks.com

This cauliflower couscous with dried apricots and cashews is topped with a cinnamon ginger dressing. Vegan, gluten free and paleo, perfect for any season.

This cauliflower couscous with dried apricots and cashews is topped with a cinnamon ginger dressing. Vegan, gluten free and paleo, perfect for any season.

ourfourforks.com

Cucumber melon salsa is a fresh twist on summer salsa. Sweet and slightly spicy, it

Cucumber melon salsa is a fresh twist on summer salsa. Sweet and slightly spicy, it's the perfect compliment to chips, fish, burgers or in tacos.

ourfourforks.com

Roasted turnips with brown miso butter is a delicious gluten-free and vegetarian side dish. Miso butter is full of umami, salty and slightly sweet flavor and can be used with any roasted vegetable.

Roasted turnips with brown miso butter is a delicious gluten-free and vegetarian side dish. Miso butter is full of umami, salty and slightly sweet flavor and can be used with any roasted vegetable.

ourfourforks.com

Shakshuka quiche with potato crust is an dairy-free egg quiche with dollops of spiced tomato sauce & a gluten free potato crust. Slice & serve for any meal.

Shakshuka quiche with potato crust is an dairy-free egg quiche with dollops of spiced tomato sauce & a gluten free potato crust. Slice & serve for any meal.

ourfourforks.com

Roasted bok choy topped with creamy garlic tahini sauce is a vegan, gluten free and paleo vegetable dish that is perfect on it

Roasted bok choy topped with creamy garlic tahini sauce is a vegan, gluten free and paleo vegetable dish that is perfect on it's own or as a side.

ourfourforks.com

Roasted green beans tossed with a vinegary dill sauce makes a simple and unique summer side dish that is quick to throw together. Gluten-free, vegan and paleo.

Roasted green beans tossed with a vinegary dill sauce makes a simple and unique summer side dish that is quick to throw together. Gluten-free, vegan and paleo.

ourfourforks.com

Spicy shrimp pasta with broccolini is a super simple, flavorful dish to throw together. Garlicky, spicy and salty, this dish can easily be made gluten-free. {recipe}

Spicy shrimp pasta with broccolini is a super simple, flavorful dish to throw together. Garlicky, spicy and salty, this dish can easily be made gluten-free. {recipe}

ourfourforks.com

Frozen chocolate banana cream pie in mini form! Each individual pie is vegan, gluten-free and paleo: the perfect healthy summer treat. {recipe}

Frozen chocolate banana cream pie in mini form! Each individual pie is vegan, gluten-free and paleo: the perfect healthy summer treat. {recipe}

ourfourforks.com

Sweet potato bun sliders with a portobello mushroom "burger", roasted red peppers, and pesto "mayo." These sliders are the perfect summer meal. {paleo, vegan, gluten-free recipe}

Sweet potato bun sliders with a portobello mushroom "burger", roasted red peppers, and pesto "mayo." These sliders are the perfect summer meal. {paleo, vegan, gluten-free recipe}

ourfourforks.com

A gluten-free and vegan chocolate brownie granola made with oats, puffed rice, nuts, cacao powder and black beans!

A gluten-free and vegan chocolate brownie granola made with oats, puffed rice, nuts, cacao powder and black beans!

ourfourforks.com

A gluten-free and vegan quinoa pizza crust topped with balsamic fig jam, prosciutto, gorgonzola and arugula. The pizza crust is great with any toppings you choose. {recipe}

A gluten-free and vegan quinoa pizza crust topped with balsamic fig jam, prosciutto, gorgonzola and arugula. The pizza crust is great with any toppings you choose. {recipe}

ourfourforks.com

A portable version of classic pad Thai. Rice wraps filled with rice noodles, shrimp (or tofu), peppers, basil, cilantro and a Thai peanut spread, these pad Thai wraps are gluten-free and paleo, with a vegan option.

A portable version of classic pad Thai. Rice wraps filled with rice noodles, shrimp (or tofu), peppers, basil, cilantro and a Thai peanut spread, these pad Thai wraps are gluten-free and paleo, with a vegan option.

ourfourforks.com

Arugula salad warmed by hearty portobellos and topped with a shallot vinaigrette. Gluten-free and easy to make vegan: sub pine nuts for Manchego. {recipe}

Arugula salad warmed by hearty portobellos and topped with a shallot vinaigrette. Gluten-free and easy to make vegan: sub pine nuts for Manchego. {recipe}

ourfourforks.com

Homemade chocolate made with 3 ingredients: cocoa powder, coconut oil & liquid sweetener or stevia. Vegan, gluten-free, soy-free, 100% sugar-free option. {recipe}

Homemade chocolate made with 3 ingredients: cocoa powder, coconut oil & liquid sweetener or stevia. Vegan, gluten-free, soy-free, 100% sugar-free option. {recipe}

ourfourforks.com

Kombucha margarita: a healthier take on the classic margarita. Made with fresh lime juice and kombucha, these are fizzy, tart and just a tad sweet; the perfect for Cinco de Mayo! {recipe}

Kombucha margarita: a healthier take on the classic margarita. Made with fresh lime juice and kombucha, these are fizzy, tart and just a tad sweet; the perfect for Cinco de Mayo! {recipe}

ourfourforks.com

Vegan and gluten-free: perfect on their own or turned into ice cream sandwiches! Served with vanilla vegan banana "ice cream."

Vegan and gluten-free: perfect on their own or turned into ice cream sandwiches! Served with vanilla vegan banana "ice cream."

ourfourforks.com

Caribbean empanadas made with gluten-free dough and a vegan sweet potato, kale and black bean filling. Topped with fresh mango salsa and cashew sour cream.

Caribbean empanadas made with gluten-free dough and a vegan sweet potato, kale and black bean filling. Topped with fresh mango salsa and cashew sour cream.

ourfourforks.com

A healthy take on Utica Greens, two ways: vegan or traditional, both gluten-free! Made with spicy peppers, escarole, Parmesan and breadcrumbs.

A healthy take on Utica Greens, two ways: vegan or traditional, both gluten-free! Made with spicy peppers, escarole, Parmesan and breadcrumbs.

ourfourforks.com

{recipe} Gluten-free and paleo, these muffins are lemony, light and moist with a bit of chia seed crunch. Made with coconut flour, these lemon chia seed muffins are also high in protein and fiber. Perfect for breakfast!

{recipe} Gluten-free and paleo, these muffins are lemony, light and moist with a bit of chia seed crunch. Made with coconut flour, these lemon chia seed muffins are also high in protein and fiber. Perfect for breakfast!

ourfourforks.com

These gluten-free lamb meatballs with tahini sauce are served with roasted peppers and onions. Full of Middle Eastern flavor, they are perfect to serve “fajita style,” with a pita or on a salad.

These gluten-free lamb meatballs with tahini sauce are served with roasted peppers and onions. Full of Middle Eastern flavor, they are perfect to serve “fajita style,” with a pita or on a salad.

ourfourforks.com

{recipe} A delicious new take on sushi: brown rice pizza crust topped with nori, shiitake mushrooms and avocado. Vegan and gluten-free, served with a creamy miso ginger dressing.

{recipe} A delicious new take on sushi: brown rice pizza crust topped with nori, shiitake mushrooms and avocado. Vegan and gluten-free, served with a creamy miso ginger dressing.

ourfourforks.com

A paleo and gluten-free stew with deep spicy, savory, and sweet flavors. Toasted pumpkin seeds, tangy lime marinated onions and fresh cilantro add a bit of pop, lightness and crunch.

A paleo and gluten-free stew with deep spicy, savory, and sweet flavors. Toasted pumpkin seeds, tangy lime marinated onions and fresh cilantro add a bit of pop, lightness and crunch.

ourfourforks.com

A crunchy, healthy gluten-free and vegan cracker made with whole grains and seeds. So good you’ll mistake them for Mary’s Gone Gluten-Free Crackers!

A crunchy, healthy gluten-free and vegan cracker made with whole grains and seeds. So good you’ll mistake them for Mary’s Gone Gluten-Free Crackers!

ourfourforks.com

Made with coconut milk, fresh ginger, garlic, lemongrass and chilies, this simple curry is vegan and gluten-free.

Made with coconut milk, fresh ginger, garlic, lemongrass and chilies, this simple curry is vegan and gluten-free.

ourfourforks.com

{recipe} A creamy vegan nacho cheese sauce is made with a base of cauliflower and cashews and has a great cheesy flavor. Perfect on top of chips, baked potatoes, or as an appetizer dip.

{recipe} A creamy vegan nacho cheese sauce is made with a base of cauliflower and cashews and has a great cheesy flavor. Perfect on top of chips, baked potatoes, or as an appetizer dip.

ourfourforks.com

Moroccan shepherd

Moroccan shepherd's pie with a creamy sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. Both full of robust Moroccan flavor.

ourfourforks.com

A silky smooth, healthy alternative to store bought nutella. Vegan, gluten-free and sweetened only with dates, this spread is perfect on toast for breakfast or straight from the jar with a spoon!

A silky smooth, healthy alternative to store bought nutella. Vegan, gluten-free and sweetened only with dates, this spread is perfect on toast for breakfast or straight from the jar with a spoon!

ourfourforks.com

Vegan and gluten-free peanut butter pie made with coconut whipped cream and a raw chocolate crust. Creamy and delicious.

Vegan and gluten-free peanut butter pie made with coconut whipped cream and a raw chocolate crust. Creamy and delicious.

ourfourforks.com

Dark chocolate truffles with hints of tahini and cinnamon, finished with a sesame seed crunch. (Vegan and Gluten-Free and Paleo)

Dark chocolate truffles with hints of tahini and cinnamon, finished with a sesame seed crunch. (Vegan and Gluten-Free and Paleo)

ourfourforks.com

A rich, fudgy, vegan and gluten-free chocolate cupcake topped with creamy chocolate icing. Perfect for Valentine

A rich, fudgy, vegan and gluten-free chocolate cupcake topped with creamy chocolate icing. Perfect for Valentine's Day.

ourfourforks.com

Mocha brownie bars are fudgy, no-bake, vegan, gluten-free and paleo. Full of robust chocolate coffee flavor, you’d never guess they’re healthy.

Mocha brownie bars are fudgy, no-bake, vegan, gluten-free and paleo. Full of robust chocolate coffee flavor, you’d never guess they’re healthy.

ourfourforks.com

{recipe} These oven baked onion rings are crispy, flavorful, vegan and gluten-free: the perfect Super Bowl appetizer!

{recipe} These oven baked onion rings are crispy, flavorful, vegan and gluten-free: the perfect Super Bowl appetizer!

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