onceuponaplate in Pacific Northwest, USA
total posts: 123
onceuponaplate.blogspot.com
Baked Won Ton Crisps ~ much lower in fat than fried. Season them with anything you like. They make perfect dippers for dips and spreads.
onceuponaplate.blogspot.com
Mediterranean-Style Campanelle Pasta Salad. Low in fat but rich in bright fresh flavors. Vegetarian friendly too.
onceuponaplate.blogspot.com
Vibrant homemade Basil Oil. Come learn a simple method for making Herb Infused Olive Oils.
onceuponaplate.blogspot.com
Mediterranean Appetizer Skewers with Infused Basil Oil Drizzle. Healthy and vegetarian friendly
onceuponaplate.blogspot.com
Summer Fruit Torte, use most any summer fruit that you'd like. It's not overly sweet and goes together quickly.
onceuponaplate.blogspot.com
Healthier Turkey Mini-Meatballs on Rosemary Skewers, served with Smoked Tomato Sauce.
onceuponaplate.blogspot.com
Herbes de Provence-Oven Roasted Tomato "Roses" and Chevre Cucumber Bites. Delicious and refreshing, low in fat, too.
onceuponaplate.blogspot.com
Turkey Burgers with Middle Eastern Flavors on Whole Wheat Pita and Spicy Cucumber Relish.
onceuponaplate.blogspot.com
Silky Acorn Squash Soup with Spicy Roasted Squash Seed Garnish. Very low calorie, and healthful, too!
onceuponaplate.blogspot.com
Chicken Satay with Spicy Peanut Sauce ~ a simplified version with bursting with every bit of flavor.
onceuponaplate.blogspot.com
Healthy Mesquite Grilled Salmon & Halibut Brochettes.
onceuponaplate.blogspot.com
Healthier Grilled Chili Rellenos. The secret is delicious soy cheese. Lower in fat, no cholesterol and Vegetarian friendly.
onceuponaplate.blogspot.com
Whole Grain Soft-Baked Pretzels. Perhaps some of the most nutritious (and delicious) pretzels you may ever eat.
onceuponaplate.blogspot.com
Grilled Halibut with Mediterranean Flavors. Bright and fresh tasting, but very, very low in fat.
onceuponaplate.blogspot.com
Grilled Chicken & Kumquat Kabobs with a 3-citrus marinade. Nearly fat-free yet full of flavor.
onceuponaplate.blogspot.com
Grilled Chicken & Kumquat Kabobs with a 3-citrus marinade. Nearly fat-free and full of flavor.
onceuponaplate.blogspot.com
Grilled Snapper with Avocado-Strawberry Salsa
onceuponaplate.blogspot.com
Turkey Faijitas with a Citrus Marinade flavor boost. Learn how to cut the fat and calories but none of the flavor.
onceuponaplate.blogspot.com
Grilled Portobello mushroom "Steak" Sandwich with Argentinian Chimichurri Sauce. No cholesterol, very low fat & Veg/Vegan friendly.
onceuponaplate.blogspot.com
Homemade Spinach Tortillas. Corn tortilla recipe pumped up with extra flavor and nutrition. Come see how easy they are to make.
onceuponaplate.blogspot.com
Sushi rolls ~ Uramaki (rice on the outside.) Veg/Vegan friendly, or fill them with whatever you like. See how easy they are to make at home.
onceuponaplate.blogspot.com
Vegetable Egg Foo Yung ~ A healthier version, but every bit as flavorful.
onceuponaplate.blogspot.com
Pacific Rim Warm Tofu Salad. Healthy & brightly flavored. Vegetarian/Vegan friendly and can be on the table in less than 15 minutes.
onceuponaplate.blogspot.com
A more healthful Chicken Salad ~ with several nutritious components. So flavorful you won't miss the fat.
onceuponaplate.blogspot.com
Vegetarian Portobello "Pepper Steak" ~ Virtually no fat, yet packed with flavor! Heart friendly, too.
onceuponaplate.blogspot.com
Nonfat Fruit Yogurt ~ a cheater's way to skip the excess sugar. Mix it up yourself in moments.
onceuponaplate.blogspot.com
The General's Chicken ~ not deep fried. The surprise ingredient in the sauce? Pure Maple Syrup.
onceuponaplate.blogspot.com
Grilled Halibut with Fresh Tomato-Olive Herb Relish. The flavorful relish is great on chicken, chops, toast slices, or mixed into pasta, too.
onceuponaplate.blogspot.com
Classic Snickerdoodle Cookies ~ Crackly crisp cinnamon-sugar exterior; buttery rich, tender interior. Irresistible.
onceuponaplate.blogspot.com
Fresh Seedless Blackberry Tarts ~ adjust the level of sweetness to your own taste.
onceuponaplate.blogspot.com
Tiny Brie, Prosciutto and Chutney Tart Bites.
onceuponaplate.blogspot.com
Navajo Fry-Bread Tacos ~ Snack Size. Beware! They can be addictive.
onceuponaplate.blogspot.com
Bite-Size Savory Herb Muffins ~ you choose the flavor combination.
onceuponaplate.blogspot.com
Naan (Indian flatbread) made without a Tandoori oven ~ surprising, authentic results from your own oven.
