UnknownUser

onceuponaplate in Pacific Northwest, USA

total posts: 98

onceuponaplate.blogspot.com

Fast and Easy No-Rise Pizza Dough ~  as thin and crispy as you like. Mix it while the oven heats. You can make it in the food processor or stir it up by hand.

Fast and Easy No-Rise Pizza Dough ~ as thin and crispy as you like. Mix it while the oven heats. You can make it in the food processor or stir it up by hand.

onceuponaplate.blogspot.com

Bite-size Gruyère Beignets with Fennel & Piment d'espelette.  Irresistible.

Bite-size Gruyère Beignets with Fennel & Piment d'espelette. Irresistible.

onceuponaplaterecipes.blogspot.com

Spicy Shellfish Roast with Garlic-Lemon-Caper & Thyme Butter. Simple prep then 10 minutes oven time and you'll be feasting!

Spicy Shellfish Roast with Garlic-Lemon-Caper & Thyme Butter. Simple prep then 10 minutes oven time and you'll be feasting!

onceuponaplate.blogspot.com

Parmesan French Toast with Wilted Garlic Spinach. A savory take on French Toast ~ for any time of day.

Parmesan French Toast with Wilted Garlic Spinach. A savory take on French Toast ~ for any time of day.

onceuponaplate.blogspot.com

EVIL JUNGLE PRINCE with Chicken. Here 'Evil' translates to spicy and delicious! You can make it vegan/vegetarian if you like.

EVIL JUNGLE PRINCE with Chicken. Here 'Evil' translates to spicy and delicious! You can make it vegan/vegetarian if you like.

onceuponaplate.blogspot.com

Warm Pan Seared Nectarines (or other stone fruit) with Chilled Caramelized Vanilla Yogurt. 
A delcious & guilt-free pleasure!

Warm Pan Seared Nectarines (or other stone fruit) with Chilled Caramelized Vanilla Yogurt. A delcious & guilt-free pleasure!

onceuponaplate.blogspot.com

Spicy Asian-style Chicken,  Cucumber and Mint Salad. Low-fat, bright and flavorful it goes together in minutes. Substitute turkey, pork or shrimp if you prefer.

Spicy Asian-style Chicken, Cucumber and Mint Salad. Low-fat, bright and flavorful it goes together in minutes. Substitute turkey, pork or shrimp if you prefer.

onceuponaplate.blogspot.com

Crispy Crunchy Oven Fried Chicken. All the appeal of traditional fried chicken, but it's VERY low in fat.

Crispy Crunchy Oven Fried Chicken. All the appeal of traditional fried chicken, but it's VERY low in fat.

onceuponaplate.blogspot.com

Pan Seared Salmon with Sweet-Tangy Dijon Vinaigrette and Crispy Prosciutto Di Parma Crumbles

Pan Seared Salmon with Sweet-Tangy Dijon Vinaigrette and Crispy Prosciutto Di Parma Crumbles

onceuponaplate.blogspot.com

Baked Won Ton Crisps ~ much lower in fat than fried. Season them with anything you like. They make perfect dippers for dips and spreads.

Baked Won Ton Crisps ~ much lower in fat than fried. Season them with anything you like. They make perfect dippers for dips and spreads.

onceuponaplate.blogspot.com

Mediterranean-Style Campanelle Pasta Salad.
Low in fat but rich in bright fresh flavors. Vegetarian friendly too.

Mediterranean-Style Campanelle Pasta Salad. Low in fat but rich in bright fresh flavors. Vegetarian friendly too.

onceuponaplate.blogspot.com

Vibrant homemade Basil Oil.   Come learn a simple method for making Herb Infused Olive Oils.

Vibrant homemade Basil Oil. Come learn a simple method for making Herb Infused Olive Oils.

onceuponaplate.blogspot.com

Mediterranean Appetizer Skewers with Infused Basil Oil Drizzle. Healthy and vegetarian friendly

Mediterranean Appetizer Skewers with Infused Basil Oil Drizzle. Healthy and vegetarian friendly

onceuponaplate.blogspot.com

Summer Fruit Torte, use most any summer fruit that you'd like. It's not overly sweet and goes together quickly.

Summer Fruit Torte, use most any summer fruit that you'd like. It's not overly sweet and goes together quickly.

onceuponaplate.blogspot.com

Healthier Turkey Mini-Meatballs on Rosemary Skewers, served with Smoked Tomato Sauce.

Healthier Turkey Mini-Meatballs on Rosemary Skewers, served with Smoked Tomato Sauce.

onceuponaplate.blogspot.com

Herbes de Provence-Oven Roasted Tomato "Roses" and Chevre Cucumber Bites.  Delicious and refreshing, low in fat, too.

Herbes de Provence-Oven Roasted Tomato "Roses" and Chevre Cucumber Bites. Delicious and refreshing, low in fat, too.

onceuponaplate.blogspot.com

Turkey Burgers with Middle Eastern Flavors on Whole Wheat Pita and Spicy Cucumber Relish.

Turkey Burgers with Middle Eastern Flavors on Whole Wheat Pita and Spicy Cucumber Relish.

onceuponaplate.blogspot.com

Silky Acorn Squash Soup with Spicy Roasted Squash Seed Garnish. Very low calorie, and healthful, too!

Silky Acorn Squash Soup with Spicy Roasted Squash Seed Garnish. Very low calorie, and healthful, too!

onceuponaplate.blogspot.com

Chicken Satay with Spicy Peanut Sauce ~ a simplified version with bursting with every bit of flavor.

Chicken Satay with Spicy Peanut Sauce ~ a simplified version with bursting with every bit of flavor.

onceuponaplate.blogspot.com

Healthy Mesquite Grilled Salmon & Halibut Brochettes.

Healthy Mesquite Grilled Salmon & Halibut Brochettes.

onceuponaplate.blogspot.com

Healthier  Grilled Chili Rellenos. The secret is delicious soy cheese. Lower in fat, no cholesterol and Vegetarian friendly.

Healthier Grilled Chili Rellenos. The secret is delicious soy cheese. Lower in fat, no cholesterol and Vegetarian friendly.

onceuponaplate.blogspot.com

Whole Grain Soft-Baked Pretzels. Perhaps some of the most nutritious (and delicious) pretzels you may ever eat.

Whole Grain Soft-Baked Pretzels. Perhaps some of the most nutritious (and delicious) pretzels you may ever eat.

onceuponaplate.blogspot.com

Grilled Halibut with Mediterranean Flavors. Bright and fresh tasting, but very, very low in fat.

Grilled Halibut with Mediterranean Flavors. Bright and fresh tasting, but very, very low in fat.

onceuponaplate.blogspot.com

Grilled Chicken & Kumquat Kabobs with a 3-citrus marinade. Nearly fat-free yet full of flavor.

Grilled Chicken & Kumquat Kabobs with a 3-citrus marinade. Nearly fat-free yet full of flavor.

onceuponaplate.blogspot.com

Grilled Chicken & Kumquat Kabobs with a 3-citrus marinade.  Nearly fat-free and full of flavor.

Grilled Chicken & Kumquat Kabobs with a 3-citrus marinade. Nearly fat-free and full of flavor.

onceuponaplate.blogspot.com

Grilled Snapper with Avocado-Strawberry Salsa

Grilled Snapper with Avocado-Strawberry Salsa

onceuponaplate.blogspot.com

Turkey Faijitas with a Citrus Marinade flavor boost. Learn how to cut the fat and calories but none of the flavor.

Turkey Faijitas with a Citrus Marinade flavor boost. Learn how to cut the fat and calories but none of the flavor.

onceuponaplate.blogspot.com

Grilled Portobello mushroom "Steak" Sandwich with Argentinian Chimichurri Sauce. No cholesterol, very low fat & Veg/Vegan friendly.

Grilled Portobello mushroom "Steak" Sandwich with Argentinian Chimichurri Sauce. No cholesterol, very low fat & Veg/Vegan friendly.

onceuponaplate.blogspot.com

Homemade Spinach Tortillas. Corn tortilla recipe pumped up with extra flavor and nutrition. Come see how easy they are to make.

Homemade Spinach Tortillas. Corn tortilla recipe pumped up with extra flavor and nutrition. Come see how easy they are to make.

onceuponaplate.blogspot.com

Sushi rolls ~ Uramaki (rice on the outside.) Veg/Vegan friendly, or fill them with whatever you like. See how easy they are to make at home.

Sushi rolls ~ Uramaki (rice on the outside.) Veg/Vegan friendly, or fill them with whatever you like. See how easy they are to make at home.

onceuponaplate.blogspot.com

Vegetable Egg Foo Yung ~ A healthier version, but every bit as flavorful.

Vegetable Egg Foo Yung ~ A healthier version, but every bit as flavorful.

onceuponaplate.blogspot.com

Pacific Rim Warm Tofu Salad. Healthy & brightly flavored. Vegetarian/Vegan friendly and can be on the table in less than 15 minutes.

Pacific Rim Warm Tofu Salad. Healthy & brightly flavored. Vegetarian/Vegan friendly and can be on the table in less than 15 minutes.

onceuponaplate.blogspot.com

A more healthful Chicken Salad ~ with several nutritious components. So flavorful you won't miss the fat.

A more healthful Chicken Salad ~ with several nutritious components. So flavorful you won't miss the fat.

onceuponaplate.blogspot.com

Vegetarian Portobello "Pepper Steak" ~ Virtually no fat, yet packed with flavor!
Heart friendly, too.

Vegetarian Portobello "Pepper Steak" ~ Virtually no fat, yet packed with flavor! Heart friendly, too.

onceuponaplate.blogspot.com

Nonfat Fruit Yogurt ~ a cheater's way to skip the excess sugar. Mix it up yourself in moments.

Nonfat Fruit Yogurt ~ a cheater's way to skip the excess sugar. Mix it up yourself in moments.

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