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nutritionicity

total posts: 36

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Rosemary, garlic and oregano balance in this doughy and delicious, or crispy and crunchy, flatbread. Bake to your desired texture! (GF)

Rosemary, garlic and oregano balance in this doughy and delicious, or crispy and crunchy, flatbread. Bake to your desired texture! (GF)

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Vegan Parmesan Cheese with an authentic taste and texture! 5 minutes and 5 ingredients is all you need--and no yeast flakes! {gluten-free recipe}

Vegan Parmesan Cheese with an authentic taste and texture! 5 minutes and 5 ingredients is all you need--and no yeast flakes! {gluten-free recipe}

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This Vegan Caesar Salad boasts the flavors of traditional Caesar while offering up additional nutrients and plant-based protein! {gluten-free recipe}

This Vegan Caesar Salad boasts the flavors of traditional Caesar while offering up additional nutrients and plant-based protein! {gluten-free recipe}

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Snickerdoodle Quinoa Cookies combine the flavor of a snickerdoodle with the wonderful mouthfeel of a soft-baked oatmeal cookie! (GF, V recipe)

Snickerdoodle Quinoa Cookies combine the flavor of a snickerdoodle with the wonderful mouthfeel of a soft-baked oatmeal cookie! (GF, V recipe)

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Cauliflower Steaks with Garlic Caper Sauce, simple to prepare yet tastes so deliciously complex it makes your palate dance! (GF, V recipe)

Cauliflower Steaks with Garlic Caper Sauce, simple to prepare yet tastes so deliciously complex it makes your palate dance! (GF, V recipe)

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Strawberry Cheesecake Vegan Smoothie, a deliciously healthy way to conclude any workout or begin any day! (gluten-free recipe)

Strawberry Cheesecake Vegan Smoothie, a deliciously healthy way to conclude any workout or begin any day! (gluten-free recipe)

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Neapolitan Tomato Salad! Only five minutes of prep stand between you and this sumptuous display of flavor and nutrients! (GF, V recipe)

Neapolitan Tomato Salad! Only five minutes of prep stand between you and this sumptuous display of flavor and nutrients! (GF, V recipe)

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Alpha Omega Granola has it all from beginning to end.  Loaded with natural sweetness, texture, and so many nutrients! (GF, V recipe)

Alpha Omega Granola has it all from beginning to end. Loaded with natural sweetness, texture, and so many nutrients! (GF, V recipe)

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Mini Peach Tarts. Fresh baked peach pie deliciousness in a buttery, flaky, golden brown crust without the hassle of rolling dough. (GF, V recipe)

Mini Peach Tarts. Fresh baked peach pie deliciousness in a buttery, flaky, golden brown crust without the hassle of rolling dough. (GF, V recipe)

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Chocolate Avocado Cookies! All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Chocolate decadence, no avocado flavor! (GF, V recipe)

Chocolate Avocado Cookies! All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Chocolate decadence, no avocado flavor! (GF, V recipe)

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Piña Colada Smoothie.  Refreshing yumminess of pineapple and coconut. Rich with plant-protein, omega-3s and antioxidants! (GF, V recipe)

Piña Colada Smoothie. Refreshing yumminess of pineapple and coconut. Rich with plant-protein, omega-3s and antioxidants! (GF, V recipe)

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Curried Asparagus and Chickpeas. All of the deliciousness of a curry while serving up generous plant-based protein and fiber! (GF, V recipe)

Curried Asparagus and Chickpeas. All of the deliciousness of a curry while serving up generous plant-based protein and fiber! (GF, V recipe)

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This roasted slaw harmonizes charred bits of cabbage and corn in a crispy salad with a zesty roasted garlic and lemon dressing! (GF, V)

This roasted slaw harmonizes charred bits of cabbage and corn in a crispy salad with a zesty roasted garlic and lemon dressing! (GF, V)

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Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50’s-era shake. Perfect for breakfast or dessert! (GF, V)

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50’s-era shake. Perfect for breakfast or dessert! (GF, V)

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Easy Strawberry Blender Muffins combine spritely strawberry notes and creamy gluten-free oats into a tasty, satisfying treat. (GF, V)

Easy Strawberry Blender Muffins combine spritely strawberry notes and creamy gluten-free oats into a tasty, satisfying treat. (GF, V)

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Vegan Brookie No-Bake Cheesecake: a chocolaty, smooth richness that melts in your mouth and leaves you longing for another slice. (GF)

Vegan Brookie No-Bake Cheesecake: a chocolaty, smooth richness that melts in your mouth and leaves you longing for another slice. (GF)

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Vegan Cheese Crisps are crunchy, low-carb crackers with cheesy deliciousness–but entirely plant-based! (GF)

Vegan Cheese Crisps are crunchy, low-carb crackers with cheesy deliciousness–but entirely plant-based! (GF)

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Roasted Chipotle Chickpeas - A zesty snack, as addictive as potato chips, but more satisfying and nutritious. Only 5 minutes of prep! (GF/V)

Roasted Chipotle Chickpeas - A zesty snack, as addictive as potato chips, but more satisfying and nutritious. Only 5 minutes of prep! (GF/V)

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Hazelnut Mochaccino Cookies blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. (GF, V)

Hazelnut Mochaccino Cookies blend hazelnut and chocolate, infuse espresso, and are topped with smoked salt or chocolate drizzle. (GF, V)

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Black Beans & Cauliflower Rice – a zippy, nutritional dish that’s lower in carbs than traditional beans and rice, but equally tasty! (GF, V)

Black Beans & Cauliflower Rice – a zippy, nutritional dish that’s lower in carbs than traditional beans and rice, but equally tasty! (GF, V)

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“Cheesy” Eggplant Stuffed Peppers are not your ordinary, bland stuffed pepper. They are a feast for the taste buds, and easy too! (GF, V)

“Cheesy” Eggplant Stuffed Peppers are not your ordinary, bland stuffed pepper. They are a feast for the taste buds, and easy too! (GF, V)

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Healthy Plant-Based Nachos. The ultimate, easy recipe with an intense blend of flavors that will satisfy your snack food craving! (GF, V)

Healthy Plant-Based Nachos. The ultimate, easy recipe with an intense blend of flavors that will satisfy your snack food craving! (GF, V)

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Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare!  And it

Sweet and Spicy Corn and Bean Salad is flavorful, colorful, and easy to prepare! And it's a complete protein to boot! (GF, V)

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Eggplant Cauliflower Dirty "Rice" satisfies cravings for both carb and zest while actually being a low-carb, plant-based meal! (GF, V)

Eggplant Cauliflower Dirty "Rice" satisfies cravings for both carb and zest while actually being a low-carb, plant-based meal! (GF, V)

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Creamy Quinoa Leek Bisque pairs a subtle earthy taste with a succulent texture. So smooth you will never know it

Creamy Quinoa Leek Bisque pairs a subtle earthy taste with a succulent texture. So smooth you will never know it's dairy-free {gluten-free, vegan recipe}

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Chocolate Chickpea Bark has it all: sweet and salty, soft and crunchy. A complete taste and texture experience! You’ll be hooked. Gluten-free, Vegan, and Refined Sugar-free!

Chocolate Chickpea Bark has it all: sweet and salty, soft and crunchy. A complete taste and texture experience! You’ll be hooked. Gluten-free, Vegan, and Refined Sugar-free!

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Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut–and nutrients! (GF, V)

Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut–and nutrients! (GF, V)

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Toffee Nut Caramels unite three flavors in one luscious, textured treat! (GF, V)

Toffee Nut Caramels unite three flavors in one luscious, textured treat! (GF, V)

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Toasted Marshmallow Brownies are super moist fudgy brownies with creamy, caramelized, toasted marshmallow. And no beans! (GF, V)

Toasted Marshmallow Brownies are super moist fudgy brownies with creamy, caramelized, toasted marshmallow. And no beans! (GF, V)

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A culinary miracle! Apple Cake Muffins that are vegan, gluten-free, oil-free, refined sugar-free, yet bursting with flavor and richness!

A culinary miracle! Apple Cake Muffins that are vegan, gluten-free, oil-free, refined sugar-free, yet bursting with flavor and richness!

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No cooking for this delicious dairy-free "Dulce de Leche" recipe. Nestle some between two of the easy bake Cocoa Cakes--bliss! (V, GF, RSF)

No cooking for this delicious dairy-free "Dulce de Leche" recipe. Nestle some between two of the easy bake Cocoa Cakes--bliss! (V, GF, RSF)

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This Sweet Veggie Breakfast is reminiscent of Mom’s oatmeal, but entirely plant-based and a fantastic comfort food (GF, V, RSF).

This Sweet Veggie Breakfast is reminiscent of Mom’s oatmeal, but entirely plant-based and a fantastic comfort food (GF, V, RSF).

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This Eggplant Caponata recipe has been passed down for generations. It will delight your palate and your body as it bursts with flavor and nutrients. (GF, V, Sugar free)

This Eggplant Caponata recipe has been passed down for generations. It will delight your palate and your body as it bursts with flavor and nutrients. (GF, V, Sugar free)

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These easy oven roasted potatoes are prepared two ways: olive oil and rosemary or spicy chipotle.  Make them simultaneously with ease!

These easy oven roasted potatoes are prepared two ways: olive oil and rosemary or spicy chipotle. Make them simultaneously with ease!

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