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mariaushakova

total posts: 51

www.mariaushakova.com

A simple recipe for Roasted Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

A simple recipe for Roasted Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

www.mariaushakova.com

Chocolate Chia Pudding with Pomegranate - a heart-healthy dessert full of antioxidants. Dairy-free, gluten-fee, and vegan.

Chocolate Chia Pudding with Pomegranate - a heart-healthy dessert full of antioxidants. Dairy-free, gluten-fee, and vegan.

www.mariaushakova.com

A simple recipe for Buttermilk Pancakes Made with Spelt Flour. These pancakes taste absolutely delicious served with some maple syrup and fresh berries.

A simple recipe for Buttermilk Pancakes Made with Spelt Flour. These pancakes taste absolutely delicious served with some maple syrup and fresh berries.

www.mariaushakova.com

A healthy and easy to make Roasted Eggplant and Feta Dip recipe. Gluten-free.

A healthy and easy to make Roasted Eggplant and Feta Dip recipe. Gluten-free.

www.mariaushakova.com

Turkey Meatballs in Red Paprika Sauce Recipe

Turkey Meatballs in Red Paprika Sauce Recipe

www.mariaushakova.com

Hearty vegan quinoa chili full of healthy vegetables. It

Hearty vegan quinoa chili full of healthy vegetables. It's so flavorful and comforting that you won't know it's meatless.

www.mariaushakova.com

Chocolate Cookies with Sesame Seeds {recipe}

Chocolate Cookies with Sesame Seeds {recipe}

www.mariaushakova.com

Hearty Ground Turkey Soup Recipe - lean protein and veggies make this soup a complete healthy meal that is perfect for lunch or dinner. {recipe}

Hearty Ground Turkey Soup Recipe - lean protein and veggies make this soup a complete healthy meal that is perfect for lunch or dinner. {recipe}

www.mariaushakova.com

Spiced Roasted Butternut Squash with Maple Syrup {recipe}

Spiced Roasted Butternut Squash with Maple Syrup {recipe}

www.mariaushakova.com

Healthy oatmeal pancakes made from scratch using 100% whole grain rolled  oats and served with a delicious apple topping. {recipe}

Healthy oatmeal pancakes made from scratch using 100% whole grain rolled oats and served with a delicious apple topping. {recipe}

www.mariaushakova.com

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds - a healthy appetizer for your dinner party.

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds - a healthy appetizer for your dinner party.

www.mariaushakova.com

Spiced Pumpkin Scones

Spiced Pumpkin Scones

www.mariaushakova.com

A filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect Spicy Red Lentil Soup with Veggies - spicy enough to warm you up on a cold rainy day.

A filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect Spicy Red Lentil Soup with Veggies - spicy enough to warm you up on a cold rainy day.

www.mariaushakova.com

Hearty Chicken and White Bean Soup

Hearty Chicken and White Bean Soup

www.mariaushakova.com

Tabbouleh with Apples and Walnuts recipe - so easy to make, delicious and healthy! Low glycemic and vegan.

Tabbouleh with Apples and Walnuts recipe - so easy to make, delicious and healthy! Low glycemic and vegan.

www.mariaushakova.com

These Chocolate Coconut Cupcakes are so good you won’t believe they are healthy. And as a bonus, they are also low GI, dairy-free, egg-free and vegan.

These Chocolate Coconut Cupcakes are so good you won’t believe they are healthy. And as a bonus, they are also low GI, dairy-free, egg-free and vegan.

www.mariaushakova.com

Cauliflower and Carrot Soup is light and creamy. The sweetness of apples combines perfectly with ginger and makes this soup flavorful and comforting.

Cauliflower and Carrot Soup is light and creamy. The sweetness of apples combines perfectly with ginger and makes this soup flavorful and comforting.

www.mariaushakova.com

Roasted Salmon with Veggies. Make a healthy and absolutely delicious dinner in under 30 minutes. It

Roasted Salmon with Veggies. Make a healthy and absolutely delicious dinner in under 30 minutes. It's low GI, gluten-free and paleo too.

www.mariaushakova.com

Healthy Coffee Smoothie with Toasted Coconut

Healthy Coffee Smoothie with Toasted Coconut

www.mariaushakova.com

Peach Salsa with a Secret Ingredient (ginger)

Peach Salsa with a Secret Ingredient (ginger)

www.mariaushakova.com

Eggplant Vegetable Soup

Eggplant Vegetable Soup

www.mariaushakova.com

A very easy Oven Roasted Cauliflower recipe.

A very easy Oven Roasted Cauliflower recipe.

www.mariaushakova.com

Savory Carrot Muffins

Savory Carrot Muffins

www.mariaushakova.com

Mediterranean Tomato Salad

Mediterranean Tomato Salad

www.mariaushakova.com

Easy Tuna Chili Recipe

Easy Tuna Chili Recipe

www.mariaushakova.com

Armenian Yogurt Drink Recipe – very easy to make, healthy, and perfect for hot summer days.

Armenian Yogurt Drink Recipe – very easy to make, healthy, and perfect for hot summer days.

www.mariaushakova.com

Goat Cheese and Mushroom Crostini {recipe}

Goat Cheese and Mushroom Crostini {recipe}

www.mariaushakova.com

Kale salad with ginger dressing topped with warm mushrooms and toasted sesame seeds.

Kale salad with ginger dressing topped with warm mushrooms and toasted sesame seeds.

www.mariaushakova.com

Strawberry Chia and Quinoa Breakfast {recipe}

Strawberry Chia and Quinoa Breakfast {recipe}

www.mariaushakova.com

Chicken Breast Topped with Spinach and Goat Cheese {recipe}

Chicken Breast Topped with Spinach and Goat Cheese {recipe}

www.mariaushakova.com

Chocolate Waffles with Raspberry Sauce

Chocolate Waffles with Raspberry Sauce

www.mariaushakova.com

Asparagus and Salmon Egg Bake {recipe}

Asparagus and Salmon Egg Bake {recipe}

www.mariaushakova.com

Simple Oatmeal Cookies Made with Spelt Flour

Simple Oatmeal Cookies Made with Spelt Flour

www.mariaushakova.com

{recipe} Potato Salad with Avocado

{recipe} Potato Salad with Avocado

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