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mariaushakova

total posts: 82

www.mariaushakova.com

This Greek Lentil Soup Faki is full of veggies and protein. It

This Greek Lentil Soup Faki is full of veggies and protein. It's healthy, filling, and comforting. A budget friendly recipe that is super easy to make.

www.mariaushakova.com

This Egg and Avocado Toast is  very easy to make. Perfect for breakfast or brunch and can also be served with a side salad for lunch or dinner.

This Egg and Avocado Toast is very easy to make. Perfect for breakfast or brunch and can also be served with a side salad for lunch or dinner.

www.mariaushakova.com

Apple Cinnamon Quinoa Breakfast Bowl

Apple Cinnamon Quinoa Breakfast Bowl

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Mediterranean Roasted Eggplant Salad

Mediterranean Roasted Eggplant Salad

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These chewy Clean Eating Spelt Crackers are made with whole spelt flour and flax, sesame, and poppy seeds. They are perfect as an appetizer or snack.

These chewy Clean Eating Spelt Crackers are made with whole spelt flour and flax, sesame, and poppy seeds. They are perfect as an appetizer or snack.

www.mariaushakova.com

Roasted Coriander Carrots with Caramelized Onions

Roasted Coriander Carrots with Caramelized Onions

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How to Make Overnight Steel Cut Oats

How to Make Overnight Steel Cut Oats

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German Cucumber Salad

German Cucumber Salad

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This Dairy-Free Zucchini Soup is served with dill and hard-boiled eggs.

This Dairy-Free Zucchini Soup is served with dill and hard-boiled eggs.

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This Clean Eating Mango Bread is super moist, very dense, and full of crunchy walnut pieces. It

This Clean Eating Mango Bread is super moist, very dense, and full of crunchy walnut pieces. It's healthy and very easy to make. Perfect as a snack.

www.mariaushakova.com

This Blueberry Frozen Yogurt is very easy to make. You don

This Blueberry Frozen Yogurt is very easy to make. You don't need an ice cream maker and no churning is required.

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This Homemade Strawberry Soda is refined sugar free and super refreshing.

This Homemade Strawberry Soda is refined sugar free and super refreshing.

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Strawberry Salsa with fresh herbs and ginger {recipe}

Strawberry Salsa with fresh herbs and ginger {recipe}

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Zucchini Tabbouleh - Middle Eastern bulgur salad {recipe}

Zucchini Tabbouleh - Middle Eastern bulgur salad {recipe}

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No Churn Vegan Raspberry Ice Cream

No Churn Vegan Raspberry Ice Cream

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Vegetarian Quinoa Bake made with roasted vegetables, olive oil and feta cheese. Gluten-free.

Vegetarian Quinoa Bake made with roasted vegetables, olive oil and feta cheese. Gluten-free.

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2 Ingredient Coconut Bites

2 Ingredient Coconut Bites

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This Potato Salad with Asparagus is very healthy and easy to prepare. It is full of wonderful seasonal veggies and very filling. Perfect for spring and early summer.

This Potato Salad with Asparagus is very healthy and easy to prepare. It is full of wonderful seasonal veggies and very filling. Perfect for spring and early summer.

www.mariaushakova.com

Chocolate Pudding with Strawberries

Chocolate Pudding with Strawberries

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Celery Root Soup with Asparagus. A very healthy and easy to make soup that

Celery Root Soup with Asparagus. A very healthy and easy to make soup that's full of fiber, vitamins and minerals. If you love celery root, this soup is for you.

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Healthy Spelt Raspberry Muffins.

Healthy Spelt Raspberry Muffins.

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No Churn Vegan Mango Ice Cream recipe with step-by-step instructions on how to make ice cream without an ice cream maker.

No Churn Vegan Mango Ice Cream recipe with step-by-step instructions on how to make ice cream without an ice cream maker.

www.mariaushakova.com

Yogurt Marinated Chicken Kebabs

Yogurt Marinated Chicken Kebabs

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This Mushroom and Quinoa Minestrone Soup is perfect for spring because it’s light and filling at the same time. Gluten-free, vegan.

This Mushroom and Quinoa Minestrone Soup is perfect for spring because it’s light and filling at the same time. Gluten-free, vegan.

www.mariaushakova.com

7 Shades of Green Spring Quinoa Salad - because healthy is the new sexy!

7 Shades of Green Spring Quinoa Salad - because healthy is the new sexy!

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Homemade Sugar Free Granola. Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

Homemade Sugar Free Granola. Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

www.mariaushakova.com

Beetroot Soup with Beans - this healthy and easy to make soup is full of wonderful nutrients and fiber. Make a big pot and enjoy all week long.

Beetroot Soup with Beans - this healthy and easy to make soup is full of wonderful nutrients and fiber. Make a big pot and enjoy all week long.

www.mariaushakova.com

Orange Hummus Recipe. This creamy dip has a fresh orange flavor. Tastes great served with raw, steamed or roasted veggies as well as in wraps and salads. Gluten-free & vegan.

Orange Hummus Recipe. This creamy dip has a fresh orange flavor. Tastes great served with raw, steamed or roasted veggies as well as in wraps and salads. Gluten-free & vegan.

www.mariaushakova.com

Raw Turnip Salad Recipe. Gluten-free, paleo, vegan.

Raw Turnip Salad Recipe. Gluten-free, paleo, vegan.

www.mariaushakova.com

Chicken and Green Lentil Casserole is comforting, flavorful, and rich in protein. Just place all the ingredients into a baking dish and let the oven do it

Chicken and Green Lentil Casserole is comforting, flavorful, and rich in protein. Just place all the ingredients into a baking dish and let the oven do it's magic. Gluten-free.

www.mariaushakova.com

Jasmine Raspberry Tea - the floral flavor of jasmine tea blends perfectly with raspberries. Cozy up on the couch with a cup of this wonderful tea.

Jasmine Raspberry Tea - the floral flavor of jasmine tea blends perfectly with raspberries. Cozy up on the couch with a cup of this wonderful tea.

www.mariaushakova.com

A simple recipe for Roasted Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

A simple recipe for Roasted Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

www.mariaushakova.com

Chocolate Chia Pudding with Pomegranate - a heart-healthy dessert full of antioxidants. Dairy-free, gluten-fee, and vegan.

Chocolate Chia Pudding with Pomegranate - a heart-healthy dessert full of antioxidants. Dairy-free, gluten-fee, and vegan.

www.mariaushakova.com

A simple recipe for Buttermilk Pancakes Made with Spelt Flour. These pancakes taste absolutely delicious served with some maple syrup and fresh berries.

A simple recipe for Buttermilk Pancakes Made with Spelt Flour. These pancakes taste absolutely delicious served with some maple syrup and fresh berries.

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