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mariaushakova

total posts: 63

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Celery Root Soup with Asparagus. A very healthy and easy to make soup that

Celery Root Soup with Asparagus. A very healthy and easy to make soup that's full of fiber, vitamins and minerals. If you love celery root, this soup is for you.

www.mariaushakova.com

Healthy Spelt Raspberry Muffins.

Healthy Spelt Raspberry Muffins.

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No Churn Vegan Mango Ice Cream recipe with step-by-step instructions on how to make ice cream without an ice cream maker.

No Churn Vegan Mango Ice Cream recipe with step-by-step instructions on how to make ice cream without an ice cream maker.

www.mariaushakova.com

Yogurt Marinated Chicken Kebabs

Yogurt Marinated Chicken Kebabs

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This Mushroom and Quinoa Minestrone Soup is perfect for spring because it’s light and filling at the same time. Gluten-free, vegan.

This Mushroom and Quinoa Minestrone Soup is perfect for spring because it’s light and filling at the same time. Gluten-free, vegan.

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7 Shades of Green Spring Quinoa Salad - because healthy is the new sexy!

7 Shades of Green Spring Quinoa Salad - because healthy is the new sexy!

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Homemade Sugar Free Granola. Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

Homemade Sugar Free Granola. Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

www.mariaushakova.com

Beetroot Soup with Beans - this healthy and easy to make soup is full of wonderful nutrients and fiber. Make a big pot and enjoy all week long.

Beetroot Soup with Beans - this healthy and easy to make soup is full of wonderful nutrients and fiber. Make a big pot and enjoy all week long.

www.mariaushakova.com

Orange Hummus Recipe. This creamy dip has a fresh orange flavor. Tastes great served with raw, steamed or roasted veggies as well as in wraps and salads. Gluten-free & vegan.

Orange Hummus Recipe. This creamy dip has a fresh orange flavor. Tastes great served with raw, steamed or roasted veggies as well as in wraps and salads. Gluten-free & vegan.

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Raw Turnip Salad Recipe. Gluten-free, paleo, vegan.

Raw Turnip Salad Recipe. Gluten-free, paleo, vegan.

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Chicken and Green Lentil Casserole is comforting, flavorful, and rich in protein. Just place all the ingredients into a baking dish and let the oven do it

Chicken and Green Lentil Casserole is comforting, flavorful, and rich in protein. Just place all the ingredients into a baking dish and let the oven do it's magic. Gluten-free.

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Jasmine Raspberry Tea - the floral flavor of jasmine tea blends perfectly with raspberries. Cozy up on the couch with a cup of this wonderful tea.

Jasmine Raspberry Tea - the floral flavor of jasmine tea blends perfectly with raspberries. Cozy up on the couch with a cup of this wonderful tea.

www.mariaushakova.com

A simple recipe for Roasted Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

A simple recipe for Roasted Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

www.mariaushakova.com

Chocolate Chia Pudding with Pomegranate - a heart-healthy dessert full of antioxidants. Dairy-free, gluten-fee, and vegan.

Chocolate Chia Pudding with Pomegranate - a heart-healthy dessert full of antioxidants. Dairy-free, gluten-fee, and vegan.

www.mariaushakova.com

A simple recipe for Buttermilk Pancakes Made with Spelt Flour. These pancakes taste absolutely delicious served with some maple syrup and fresh berries.

A simple recipe for Buttermilk Pancakes Made with Spelt Flour. These pancakes taste absolutely delicious served with some maple syrup and fresh berries.

www.mariaushakova.com

A healthy and easy to make Roasted Eggplant and Feta Dip recipe. Gluten-free.

A healthy and easy to make Roasted Eggplant and Feta Dip recipe. Gluten-free.

www.mariaushakova.com

Turkey Meatballs in Red Paprika Sauce Recipe

Turkey Meatballs in Red Paprika Sauce Recipe

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Hearty vegan quinoa chili full of healthy vegetables. It

Hearty vegan quinoa chili full of healthy vegetables. It's so flavorful and comforting that you won't know it's meatless.

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Chocolate Cookies with Sesame Seeds {recipe}

Chocolate Cookies with Sesame Seeds {recipe}

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Hearty Ground Turkey Soup Recipe - lean protein and veggies make this soup a complete healthy meal that is perfect for lunch or dinner. {recipe}

Hearty Ground Turkey Soup Recipe - lean protein and veggies make this soup a complete healthy meal that is perfect for lunch or dinner. {recipe}

www.mariaushakova.com

Spiced Roasted Butternut Squash with Maple Syrup {recipe}

Spiced Roasted Butternut Squash with Maple Syrup {recipe}

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Healthy oatmeal pancakes made from scratch using 100% whole grain rolled  oats and served with a delicious apple topping. {recipe}

Healthy oatmeal pancakes made from scratch using 100% whole grain rolled oats and served with a delicious apple topping. {recipe}

www.mariaushakova.com

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds - a healthy appetizer for your dinner party.

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds - a healthy appetizer for your dinner party.

www.mariaushakova.com

Spiced Pumpkin Scones

Spiced Pumpkin Scones

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A filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect Spicy Red Lentil Soup with Veggies - spicy enough to warm you up on a cold rainy day.

A filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect Spicy Red Lentil Soup with Veggies - spicy enough to warm you up on a cold rainy day.

www.mariaushakova.com

Hearty Chicken and White Bean Soup

Hearty Chicken and White Bean Soup

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Tabbouleh with Apples and Walnuts recipe - so easy to make, delicious and healthy! Low glycemic and vegan.

Tabbouleh with Apples and Walnuts recipe - so easy to make, delicious and healthy! Low glycemic and vegan.

www.mariaushakova.com

These Chocolate Coconut Cupcakes are so good you won’t believe they are healthy. And as a bonus, they are also low GI, dairy-free, egg-free and vegan.

These Chocolate Coconut Cupcakes are so good you won’t believe they are healthy. And as a bonus, they are also low GI, dairy-free, egg-free and vegan.

www.mariaushakova.com

Cauliflower and Carrot Soup is light and creamy. The sweetness of apples combines perfectly with ginger and makes this soup flavorful and comforting.

Cauliflower and Carrot Soup is light and creamy. The sweetness of apples combines perfectly with ginger and makes this soup flavorful and comforting.

www.mariaushakova.com

Roasted Salmon with Veggies. Make a healthy and absolutely delicious dinner in under 30 minutes. It

Roasted Salmon with Veggies. Make a healthy and absolutely delicious dinner in under 30 minutes. It's low GI, gluten-free and paleo too.

www.mariaushakova.com

Healthy Coffee Smoothie with Toasted Coconut

Healthy Coffee Smoothie with Toasted Coconut

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Peach Salsa with a Secret Ingredient (ginger)

Peach Salsa with a Secret Ingredient (ginger)

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Eggplant Vegetable Soup

Eggplant Vegetable Soup

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A very easy Oven Roasted Cauliflower recipe.

A very easy Oven Roasted Cauliflower recipe.

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