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mariaushakova

total posts: 74

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This Dairy-Free Zucchini Soup is served with dill and hard-boiled eggs.

This Dairy-Free Zucchini Soup is served with dill and hard-boiled eggs.

www.mariaushakova.com

This Clean Eating Mango Bread is super moist, very dense, and full of crunchy walnut pieces. It

This Clean Eating Mango Bread is super moist, very dense, and full of crunchy walnut pieces. It's healthy and very easy to make. Perfect as a snack.

www.mariaushakova.com

This Blueberry Frozen Yogurt is very easy to make. You don

This Blueberry Frozen Yogurt is very easy to make. You don't need an ice cream maker and no churning is required.

www.mariaushakova.com

This Homemade Strawberry Soda is refined sugar free and super refreshing.

This Homemade Strawberry Soda is refined sugar free and super refreshing.

www.mariaushakova.com

Strawberry Salsa with fresh herbs and ginger {recipe}

Strawberry Salsa with fresh herbs and ginger {recipe}

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Zucchini Tabbouleh - Middle Eastern bulgur salad {recipe}

Zucchini Tabbouleh - Middle Eastern bulgur salad {recipe}

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No Churn Vegan Raspberry Ice Cream

No Churn Vegan Raspberry Ice Cream

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Vegetarian Quinoa Bake made with roasted vegetables, olive oil and feta cheese. Gluten-free.

Vegetarian Quinoa Bake made with roasted vegetables, olive oil and feta cheese. Gluten-free.

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2 Ingredient Coconut Bites

2 Ingredient Coconut Bites

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This Potato Salad with Asparagus is very healthy and easy to prepare. It is full of wonderful seasonal veggies and very filling. Perfect for spring and early summer.

This Potato Salad with Asparagus is very healthy and easy to prepare. It is full of wonderful seasonal veggies and very filling. Perfect for spring and early summer.

www.mariaushakova.com

Chocolate Pudding with Strawberries

Chocolate Pudding with Strawberries

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Celery Root Soup with Asparagus. A very healthy and easy to make soup that

Celery Root Soup with Asparagus. A very healthy and easy to make soup that's full of fiber, vitamins and minerals. If you love celery root, this soup is for you.

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Healthy Spelt Raspberry Muffins.

Healthy Spelt Raspberry Muffins.

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No Churn Vegan Mango Ice Cream recipe with step-by-step instructions on how to make ice cream without an ice cream maker.

No Churn Vegan Mango Ice Cream recipe with step-by-step instructions on how to make ice cream without an ice cream maker.

www.mariaushakova.com

Yogurt Marinated Chicken Kebabs

Yogurt Marinated Chicken Kebabs

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This Mushroom and Quinoa Minestrone Soup is perfect for spring because it’s light and filling at the same time. Gluten-free, vegan.

This Mushroom and Quinoa Minestrone Soup is perfect for spring because it’s light and filling at the same time. Gluten-free, vegan.

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7 Shades of Green Spring Quinoa Salad - because healthy is the new sexy!

7 Shades of Green Spring Quinoa Salad - because healthy is the new sexy!

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Homemade Sugar Free Granola. Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

Homemade Sugar Free Granola. Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with apple sauce and raisins. No refined sugar added.

www.mariaushakova.com

Beetroot Soup with Beans - this healthy and easy to make soup is full of wonderful nutrients and fiber. Make a big pot and enjoy all week long.

Beetroot Soup with Beans - this healthy and easy to make soup is full of wonderful nutrients and fiber. Make a big pot and enjoy all week long.

www.mariaushakova.com

Orange Hummus Recipe. This creamy dip has a fresh orange flavor. Tastes great served with raw, steamed or roasted veggies as well as in wraps and salads. Gluten-free & vegan.

Orange Hummus Recipe. This creamy dip has a fresh orange flavor. Tastes great served with raw, steamed or roasted veggies as well as in wraps and salads. Gluten-free & vegan.

www.mariaushakova.com

Raw Turnip Salad Recipe. Gluten-free, paleo, vegan.

Raw Turnip Salad Recipe. Gluten-free, paleo, vegan.

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Chicken and Green Lentil Casserole is comforting, flavorful, and rich in protein. Just place all the ingredients into a baking dish and let the oven do it

Chicken and Green Lentil Casserole is comforting, flavorful, and rich in protein. Just place all the ingredients into a baking dish and let the oven do it's magic. Gluten-free.

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Jasmine Raspberry Tea - the floral flavor of jasmine tea blends perfectly with raspberries. Cozy up on the couch with a cup of this wonderful tea.

Jasmine Raspberry Tea - the floral flavor of jasmine tea blends perfectly with raspberries. Cozy up on the couch with a cup of this wonderful tea.

www.mariaushakova.com

A simple recipe for Roasted Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

A simple recipe for Roasted Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

www.mariaushakova.com

Chocolate Chia Pudding with Pomegranate - a heart-healthy dessert full of antioxidants. Dairy-free, gluten-fee, and vegan.

Chocolate Chia Pudding with Pomegranate - a heart-healthy dessert full of antioxidants. Dairy-free, gluten-fee, and vegan.

www.mariaushakova.com

A simple recipe for Buttermilk Pancakes Made with Spelt Flour. These pancakes taste absolutely delicious served with some maple syrup and fresh berries.

A simple recipe for Buttermilk Pancakes Made with Spelt Flour. These pancakes taste absolutely delicious served with some maple syrup and fresh berries.

www.mariaushakova.com

A healthy and easy to make Roasted Eggplant and Feta Dip recipe. Gluten-free.

A healthy and easy to make Roasted Eggplant and Feta Dip recipe. Gluten-free.

www.mariaushakova.com

Turkey Meatballs in Red Paprika Sauce Recipe

Turkey Meatballs in Red Paprika Sauce Recipe

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Hearty vegan quinoa chili full of healthy vegetables. It

Hearty vegan quinoa chili full of healthy vegetables. It's so flavorful and comforting that you won't know it's meatless.

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Chocolate Cookies with Sesame Seeds {recipe}

Chocolate Cookies with Sesame Seeds {recipe}

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Hearty Ground Turkey Soup Recipe - lean protein and veggies make this soup a complete healthy meal that is perfect for lunch or dinner. {recipe}

Hearty Ground Turkey Soup Recipe - lean protein and veggies make this soup a complete healthy meal that is perfect for lunch or dinner. {recipe}

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Spiced Roasted Butternut Squash with Maple Syrup {recipe}

Spiced Roasted Butternut Squash with Maple Syrup {recipe}

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Healthy oatmeal pancakes made from scratch using 100% whole grain rolled  oats and served with a delicious apple topping. {recipe}

Healthy oatmeal pancakes made from scratch using 100% whole grain rolled oats and served with a delicious apple topping. {recipe}

www.mariaushakova.com

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds - a healthy appetizer for your dinner party.

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds - a healthy appetizer for your dinner party.

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