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kitchenfrau in www.kitchenfrau.com

total posts: 40

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German Style Sweet and Sour Lentil and Bratwurst

German Style Sweet and Sour Lentil and Bratwurst 'Eintopf'' (one pot)

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Confetti Crepes with Chocolate Lentil Creme, Toasted Hazelnuts & Fresh Pears. Decadent, healthy and gluten-free!

Confetti Crepes with Chocolate Lentil Creme, Toasted Hazelnuts & Fresh Pears. Decadent, healthy and gluten-free!

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Crispy Lentil Fries with Currywurst Dipping Sauce. Full of protein and nutrients, yet so decadent!

Crispy Lentil Fries with Currywurst Dipping Sauce. Full of protein and nutrients, yet so decadent!

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Lentil Rice Bowl with Candied Pecans, Cranberries and Knock-Your-Socks-Off Tahini-Miso Dressing

Lentil Rice Bowl with Candied Pecans, Cranberries and Knock-Your-Socks-Off Tahini-Miso Dressing

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{recipe} Garlic Lentil Soup - silky, smooth, light, and exploding with flavor!

{recipe} Garlic Lentil Soup - silky, smooth, light, and exploding with flavor!

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Thick, fluffy pancakes. Breakfast for dinner tonight? (gluten free version, too)

Thick, fluffy pancakes. Breakfast for dinner tonight? (gluten free version, too)

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Butter Fish - it

Butter Fish - it's butter chicken with a fishy halibut twist! Serve with Scented Green & Yellow Rice

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Spaghettie

Spaghettie 'Herbonara' - Replace the bacon in carbonara with lemon and fresh herbs for this light, tasty pasta dish.

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Quick-Braised Eggplant - 3 ingredients and 8 minutes to a silky-textured and sumptuous side dish.

Quick-Braised Eggplant - 3 ingredients and 8 minutes to a silky-textured and sumptuous side dish.

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{recipe} Homey and comforting Baked Apples with a choice of two simple fillings: Cinnamon Oat or Lemon Almond.

{recipe} Homey and comforting Baked Apples with a choice of two simple fillings: Cinnamon Oat or Lemon Almond.

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{recipe} Kale Chips - light, crispy and addictive. A great way to get veggies into your family!

{recipe} Kale Chips - light, crispy and addictive. A great way to get veggies into your family!

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{recipe} Choco-Crisps - chocolatey, chewy, and crispy little Rice Krispie cookies. Gluten-free and so easy to make!

{recipe} Choco-Crisps - chocolatey, chewy, and crispy little Rice Krispie cookies. Gluten-free and so easy to make!

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{recipe} Cranberry Pear Sauce with Red Wine and Honey

{recipe} Cranberry Pear Sauce with Red Wine and Honey

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{recipe} Quinoa Onion Frittata - a delicious way to  eat gluten-free, high-protein quinoa.

{recipe} Quinoa Onion Frittata - a delicious way to eat gluten-free, high-protein quinoa.

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Homemade granola bars - easy and healthy - with lots of fun flavor variations!

Homemade granola bars - easy and healthy - with lots of fun flavor variations!

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Chimichurri Sauce - adds the wow factor to any kind of grilled meats or seafood, potatoes, eggs, sandwiches, soups . . .

Chimichurri Sauce - adds the wow factor to any kind of grilled meats or seafood, potatoes, eggs, sandwiches, soups . . .

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Ruby Red Fruit Salad with a Pomegranate Glaze.  A still-life in a bowl.

Ruby Red Fruit Salad with a Pomegranate Glaze. A still-life in a bowl.

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Shrimp Salad with Lemon Dill Dressing - a light summer salad or appetizer

Shrimp Salad with Lemon Dill Dressing - a light summer salad or appetizer

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Greek yogurt, Toasted Walnuts and Honey - simple and beautiful, high-protein breakfast

Greek yogurt, Toasted Walnuts and Honey - simple and beautiful, high-protein breakfast

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Green and White Quinoa Salad - bright spring vegetables, protein-rich quinoa and fresh herbs.

Green and White Quinoa Salad - bright spring vegetables, protein-rich quinoa and fresh herbs.

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Buttery Sauteed Mushrooms with Spruce Tips and Chives - you might have this herbal seasoning growing in your yard or nearby park!

Buttery Sauteed Mushrooms with Spruce Tips and Chives - you might have this herbal seasoning growing in your yard or nearby park!

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Cantaloupe Creamsicle Smoothie - tangy, velvety, and like a Creamsicle in liquid form.

Cantaloupe Creamsicle Smoothie - tangy, velvety, and like a Creamsicle in liquid form.

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Grilled Corn slathered with Chipotle Cream - this side dish will be a hit at your next barbecue (you can grill it in the oven, too!)

Grilled Corn slathered with Chipotle Cream - this side dish will be a hit at your next barbecue (you can grill it in the oven, too!)

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Roasted Root Vegetable Soup - creamy and rich without a hint of butter or cream.

Roasted Root Vegetable Soup - creamy and rich without a hint of butter or cream.

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Corn Pie - a comforting casserole with a zesty ground beef and corn chili base, topped with a cheesy cornmeal crust.

Corn Pie - a comforting casserole with a zesty ground beef and corn chili base, topped with a cheesy cornmeal crust.

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Cheery retro-looking Bacon, Egg and Spinach Salad with Grainy Mustard and Miso Vinaigrette - breakfast for dinner with a twist!

Cheery retro-looking Bacon, Egg and Spinach Salad with Grainy Mustard and Miso Vinaigrette - breakfast for dinner with a twist!

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Red Wine Barbecue Sauce - make your own secret-recipe barbecue sauce - it

Red Wine Barbecue Sauce - make your own secret-recipe barbecue sauce - it's a cinch!

wp.me

Gingered Pear Tarts - luscious ripe pears with a whiff of ginger in a crisp, tender gluten-free tender crust.

Gingered Pear Tarts - luscious ripe pears with a whiff of ginger in a crisp, tender gluten-free tender crust.

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Gingered Pear Tarts - luscious ripe pears and a whiff of ginger in a crisp, tender crust - gluten free, too!

Gingered Pear Tarts - luscious ripe pears and a whiff of ginger in a crisp, tender crust - gluten free, too!

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Spicy Roasted Chickpeas - high-fiber little snacks to stave off hunger!

Spicy Roasted Chickpeas - high-fiber little snacks to stave off hunger!

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High Protein Pancakes - moist, delicate pancakes pack a powerful protein punch. (Gluten-free, too!)

High Protein Pancakes - moist, delicate pancakes pack a powerful protein punch. (Gluten-free, too!)

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Mexican Burgers with Smoky Chipotle Sauce - serve with sweet potato fries for impromptu Mexican Fiesta Night tonight!

Mexican Burgers with Smoky Chipotle Sauce - serve with sweet potato fries for impromptu Mexican Fiesta Night tonight!

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Mississippi Mud Sauce - thick, rich, hot-fudgy chocolate sauce. Onlyfour ingredients!

Mississippi Mud Sauce - thick, rich, hot-fudgy chocolate sauce. Onlyfour ingredients!

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Seedy Savoury Croutons - make these when you have some stale bread to use up. Great with soups, salads, and addictive as appetizer nibbles! (also great to use up stale gluten-free bread.)

Seedy Savoury Croutons - make these when you have some stale bread to use up. Great with soups, salads, and addictive as appetizer nibbles! (also great to use up stale gluten-free bread.)

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