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kitchenfrau in www.kitchenfrau.com

total posts: 48

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Saskatoon Slump - a cross between a cobbler and clafoutis - made with delicious saskatoon berries. (grain free, diary free)

Saskatoon Slump - a cross between a cobbler and clafoutis - made with delicious saskatoon berries. (grain free, diary free)

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Saskatoon Ice Cream made with luscious saskatoon berries. (gluten free, dairy free, and egg free, too!)

Saskatoon Ice Cream made with luscious saskatoon berries. (gluten free, dairy free, and egg free, too!)

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Apple or Rhubarb Crisp

Apple or Rhubarb Crisp

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Simple summer way to eat strawberries

Simple summer way to eat strawberries

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Minted Green Pea Hummus - fresh and light dip for spring {gluten- and dairy-free recipe}

Minted Green Pea Hummus - fresh and light dip for spring {gluten- and dairy-free recipe}

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Green Pea Tartines - elegant and easy open faced sandwiches.

Green Pea Tartines - elegant and easy open faced sandwiches.

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Oma

Oma's Ginger Molasses Knobs - chewy, crackly and spicy {gluten-free recipe}

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Breakfast balls - handy little balls of goodness for on-the-go-snacks or meals. Naturally sweetened and gluten-free. {recipe}

Breakfast balls - handy little balls of goodness for on-the-go-snacks or meals. Naturally sweetened and gluten-free. {recipe}

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German Style Sweet and Sour Lentil and Bratwurst

German Style Sweet and Sour Lentil and Bratwurst 'Eintopf'' (one pot)

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Confetti Crepes with Chocolate Lentil Creme, Toasted Hazelnuts & Fresh Pears. Decadent, healthy and gluten-free!

Confetti Crepes with Chocolate Lentil Creme, Toasted Hazelnuts & Fresh Pears. Decadent, healthy and gluten-free!

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Crispy Lentil Fries with Currywurst Dipping Sauce. Full of protein and nutrients, yet so decadent!

Crispy Lentil Fries with Currywurst Dipping Sauce. Full of protein and nutrients, yet so decadent!

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Lentil Rice Bowl with Candied Pecans, Cranberries and Knock-Your-Socks-Off Tahini-Miso Dressing

Lentil Rice Bowl with Candied Pecans, Cranberries and Knock-Your-Socks-Off Tahini-Miso Dressing

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{recipe} Garlic Lentil Soup - silky, smooth, light, and exploding with flavor!

{recipe} Garlic Lentil Soup - silky, smooth, light, and exploding with flavor!

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Thick, fluffy pancakes. Breakfast for dinner tonight? (gluten free version, too)

Thick, fluffy pancakes. Breakfast for dinner tonight? (gluten free version, too)

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Butter Fish - it

Butter Fish - it's butter chicken with a fishy halibut twist! Serve with Scented Green & Yellow Rice

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Spaghettie

Spaghettie 'Herbonara' - Replace the bacon in carbonara with lemon and fresh herbs for this light, tasty pasta dish.

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Quick-Braised Eggplant - 3 ingredients and 8 minutes to a silky-textured and sumptuous side dish.

Quick-Braised Eggplant - 3 ingredients and 8 minutes to a silky-textured and sumptuous side dish.

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{recipe} Homey and comforting Baked Apples with a choice of two simple fillings: Cinnamon Oat or Lemon Almond.

{recipe} Homey and comforting Baked Apples with a choice of two simple fillings: Cinnamon Oat or Lemon Almond.

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{recipe} Kale Chips - light, crispy and addictive. A great way to get veggies into your family!

{recipe} Kale Chips - light, crispy and addictive. A great way to get veggies into your family!

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{recipe} Choco-Crisps - chocolatey, chewy, and crispy little Rice Krispie cookies. Gluten-free and so easy to make!

{recipe} Choco-Crisps - chocolatey, chewy, and crispy little Rice Krispie cookies. Gluten-free and so easy to make!

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{recipe} Cranberry Pear Sauce with Red Wine and Honey

{recipe} Cranberry Pear Sauce with Red Wine and Honey

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{recipe} Quinoa Onion Frittata - a delicious way to  eat gluten-free, high-protein quinoa.

{recipe} Quinoa Onion Frittata - a delicious way to eat gluten-free, high-protein quinoa.

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Homemade granola bars - easy and healthy - with lots of fun flavor variations!

Homemade granola bars - easy and healthy - with lots of fun flavor variations!

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Chimichurri Sauce - adds the wow factor to any kind of grilled meats or seafood, potatoes, eggs, sandwiches, soups . . .

Chimichurri Sauce - adds the wow factor to any kind of grilled meats or seafood, potatoes, eggs, sandwiches, soups . . .

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Ruby Red Fruit Salad with a Pomegranate Glaze.  A still-life in a bowl.

Ruby Red Fruit Salad with a Pomegranate Glaze. A still-life in a bowl.

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Shrimp Salad with Lemon Dill Dressing - a light summer salad or appetizer

Shrimp Salad with Lemon Dill Dressing - a light summer salad or appetizer

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Greek yogurt, Toasted Walnuts and Honey - simple and beautiful, high-protein breakfast

Greek yogurt, Toasted Walnuts and Honey - simple and beautiful, high-protein breakfast

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Green and White Quinoa Salad - bright spring vegetables, protein-rich quinoa and fresh herbs.

Green and White Quinoa Salad - bright spring vegetables, protein-rich quinoa and fresh herbs.

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Buttery Sauteed Mushrooms with Spruce Tips and Chives - you might have this herbal seasoning growing in your yard or nearby park!

Buttery Sauteed Mushrooms with Spruce Tips and Chives - you might have this herbal seasoning growing in your yard or nearby park!

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Cantaloupe Creamsicle Smoothie - tangy, velvety, and like a Creamsicle in liquid form.

Cantaloupe Creamsicle Smoothie - tangy, velvety, and like a Creamsicle in liquid form.

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Grilled Corn slathered with Chipotle Cream - this side dish will be a hit at your next barbecue (you can grill it in the oven, too!)

Grilled Corn slathered with Chipotle Cream - this side dish will be a hit at your next barbecue (you can grill it in the oven, too!)

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Roasted Root Vegetable Soup - creamy and rich without a hint of butter or cream.

Roasted Root Vegetable Soup - creamy and rich without a hint of butter or cream.

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Corn Pie - a comforting casserole with a zesty ground beef and corn chili base, topped with a cheesy cornmeal crust.

Corn Pie - a comforting casserole with a zesty ground beef and corn chili base, topped with a cheesy cornmeal crust.

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Cheery retro-looking Bacon, Egg and Spinach Salad with Grainy Mustard and Miso Vinaigrette - breakfast for dinner with a twist!

Cheery retro-looking Bacon, Egg and Spinach Salad with Grainy Mustard and Miso Vinaigrette - breakfast for dinner with a twist!

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