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karalydon in United States

total posts: 58

karalydon.com

Comforting, sweet, and satisfying, this whole wheat butternut squash banana bread packs in fruits AND vegetables, whole grains, and nuts for a nutrient-packed breakfast or snack.

Comforting, sweet, and satisfying, this whole wheat butternut squash banana bread packs in fruits AND vegetables, whole grains, and nuts for a nutrient-packed breakfast or snack.

karalydon.com

Sweet, savory and satiating, this butternut squash and sage crostini made with cottage cheese is the perfect comforting appetizer for your Thanksgiving menu.

Sweet, savory and satiating, this butternut squash and sage crostini made with cottage cheese is the perfect comforting appetizer for your Thanksgiving menu.

karalydon.com

A festive appetizer for the holidays – wild blueberry and pomegranate bruschetta is sure to wow your guests with its vibrant seasonal flavors and colorful appearance.

A festive appetizer for the holidays – wild blueberry and pomegranate bruschetta is sure to wow your guests with its vibrant seasonal flavors and colorful appearance.

karalydon.com

No tricks here, just a homemade healthier treat – dark chocolate pumpkin almond butter cups are sweet, salty, creamy, and sure to satisfy any sweet tooth.

No tricks here, just a homemade healthier treat – dark chocolate pumpkin almond butter cups are sweet, salty, creamy, and sure to satisfy any sweet tooth.

karalydon.com

Maple pumpkin almond butter is the ultimate fall spread – requires only a handful of ingredients and it takes less than five minutes to make. Spread this nut butter onto all the fall things.

Maple pumpkin almond butter is the ultimate fall spread – requires only a handful of ingredients and it takes less than five minutes to make. Spread this nut butter onto all the fall things.

karalydon.com

Acorn squash with curried lentils is a savory fall entrée that’s filled with warming spices perfect for the cold fall season.

Acorn squash with curried lentils is a savory fall entrée that’s filled with warming spices perfect for the cold fall season.

karalydon.com

Sweet potato hummus soup with a kick! Don’t be weirded out by the hummus – it makes this soup rich and creamy without the addition of dairy! Vegan and gluten-free friendly.

Sweet potato hummus soup with a kick! Don’t be weirded out by the hummus – it makes this soup rich and creamy without the addition of dairy! Vegan and gluten-free friendly.

karalydon.com

My Easy 5 Ingredient Tomato Salad takes less than 5 minutes to make. The perfect light and fresh end-of-summer appetizer.

My Easy 5 Ingredient Tomato Salad takes less than 5 minutes to make. The perfect light and fresh end-of-summer appetizer.

karalydon.com

This Smoothie tastes like dessert but (shhhh….) it’s actually good for you! Packed with antioxidants, protein, and fiber, this smoothie takes just a few minutes to make. Breakfast never tasted better.

This Smoothie tastes like dessert but (shhhh….) it’s actually good for you! Packed with antioxidants, protein, and fiber, this smoothie takes just a few minutes to make. Breakfast never tasted better.

karalydon.com

Bok Choy don’t care. Spice it up with this delicious Thai-inspired vegan-friendly spicy peanut tofu and bok choy rice bowl. Warning: You won’t want bok choy any other way.

Bok Choy don’t care. Spice it up with this delicious Thai-inspired vegan-friendly spicy peanut tofu and bok choy rice bowl. Warning: You won’t want bok choy any other way.

karalydon.com

Pescetarian-friendly Mexican stuffed tilapia peppers are a great “back to the dinner table” meal as the summer begins to wind down and we gear up for getting back to our fall routines

Pescetarian-friendly Mexican stuffed tilapia peppers are a great “back to the dinner table” meal as the summer begins to wind down and we gear up for getting back to our fall routines

karalydon.com

se up all your CSA veggies with easy-to-make fritters. These zucchini kohlrabi carrot fritters with herb yogurt sauce make for a quick and delicious weeknight dinner.

se up all your CSA veggies with easy-to-make fritters. These zucchini kohlrabi carrot fritters with herb yogurt sauce make for a quick and delicious weeknight dinner.

karalydon.com

Zucchini black bean tacos with avocado crema are a quick and easy weeknight meal and a great way to use up the summer surplus of zucchini!

Zucchini black bean tacos with avocado crema are a quick and easy weeknight meal and a great way to use up the summer surplus of zucchini!

karalydon.com

Look no further for a delicious healthier pasta salad – this caprese pasta salad with hemp pesto is packed with fiber, protein and omega-3s!

Look no further for a delicious healthier pasta salad – this caprese pasta salad with hemp pesto is packed with fiber, protein and omega-3s!

karalydon.com

Kayli Dice, MS, RDN of The Plant Eaters

Kayli Dice, MS, RDN of The Plant Eaters' Manifesto dishes on her tips on cooking tempeh and serves up a recipe for Thai Tempeh Tacos

karalydon.com

Skip the Caribbean vacation. This tropical acai bowl, packed with antioxidants, will make you feel as if you’ve transported yourself to a tropical island. This Tropical Acai Bowl is packed with tropical fruits like pineapple, m

Skip the Caribbean vacation. This tropical acai bowl, packed with antioxidants, will make you feel as if you’ve transported yourself to a tropical island. This Tropical Acai Bowl is packed with tropical fruits like pineapple, ...

karalydon.com

A smoothie that’s sure to quench your thirst (and hunger!), this roasted apricot almond smoothie is sweet, nutty, and refreshing, and will be making a regular appearance in my kitchen this summer!

A smoothie that’s sure to quench your thirst (and hunger!), this roasted apricot almond smoothie is sweet, nutty, and refreshing, and will be making a regular appearance in my kitchen this summer!

karalydon.com

No bake matcha cheesecake bites are creamy, delicious, and packed with green tea antioxidants. The perfect dessert to bring to your summer parties!

No bake matcha cheesecake bites are creamy, delicious, and packed with green tea antioxidants. The perfect dessert to bring to your summer parties!

karalydon.com

A healthier version of an icebox cake that’s packed with fresh fruit and and high-protein Greek yogurt to replace most of the whipped cream, slashing the calories and fat.

A healthier version of an icebox cake that’s packed with fresh fruit and and high-protein Greek yogurt to replace most of the whipped cream, slashing the calories and fat.

karalydon.com

A thick jam packed with antioxidants, fiber, and omega3s, strawberry chia jam is absolutely delicious paired with peanut butter on toast!

A thick jam packed with antioxidants, fiber, and omega3s, strawberry chia jam is absolutely delicious paired with peanut butter on toast!

karalydon.com

A Chipotle inspired vegan burrito bowl that’s bursting with spices and flavor and is healthier than take-out!

A Chipotle inspired vegan burrito bowl that’s bursting with spices and flavor and is healthier than take-out!

karalydon.com

Ditch the bread for your next sandwich wrap and use nutrient-packed collard greens! Start with these collard green wraps with tofu and thai peanut sauce.

Ditch the bread for your next sandwich wrap and use nutrient-packed collard greens! Start with these collard green wraps with tofu and thai peanut sauce.

karalydon.com

The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with real ingredients and loaded with antioxidants, fiber, and protein.

The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with real ingredients and loaded with antioxidants, fiber, and protein.

karalydon.com

A light, refreshing salad for springtime – asparagus pea and feta salad with lemon balm vinegar and fresh mint.

A light, refreshing salad for springtime – asparagus pea and feta salad with lemon balm vinegar and fresh mint.

karalydon.com

A grown-up grilled cheese for spring! Asparagus and Brie Grilled Cheese is finished off with an arugula pesto to seal the deal.

A grown-up grilled cheese for spring! Asparagus and Brie Grilled Cheese is finished off with an arugula pesto to seal the deal.

karalydon.com

An simple weeknight dinner with less than 10 ingredients that can be made in under 30 minutes. Easy curried noodles with tofu and broccoli  {recipe}

An simple weeknight dinner with less than 10 ingredients that can be made in under 30 minutes. Easy curried noodles with tofu and broccoli {recipe}

karalydon.com

This asparagus and leek quiche is the perfect quiche for spring packed with seasonal produce and made with double the protein.

This asparagus and leek quiche is the perfect quiche for spring packed with seasonal produce and made with double the protein.

karalydon.com

A superfood smoothie that’s bursting with green nutrition and tastes like a thin mint cookie.

A superfood smoothie that’s bursting with green nutrition and tastes like a thin mint cookie.

karalydon.com

Arugula pesto roasted almonds make for a savory salty snack that’s perfect for entertaining or packing with you for on-the-go.

Arugula pesto roasted almonds make for a savory salty snack that’s perfect for entertaining or packing with you for on-the-go.

karalydon.com

A delicious, hearty breakfast that can easily be transformed into a healthy dessert, {vegan} coconut brown rice pudding made in the slow cooker, spiced with cinnamon and minimally sweetened.

A delicious, hearty breakfast that can easily be transformed into a healthy dessert, {vegan} coconut brown rice pudding made in the slow cooker, spiced with cinnamon and minimally sweetened.

karalydon.com

This Whole Wheat Irish Soda Bread replaces half the grains with whole grains and half the butter with Greek yogurt. And is still delicious!

This Whole Wheat Irish Soda Bread replaces half the grains with whole grains and half the butter with Greek yogurt. And is still delicious!

karalydon.com

Chai waffles with sautéed pears are a delicious combo of sweet and spice..and everything nice. Perfect for a weekend breakfast with the fam.

Chai waffles with sautéed pears are a delicious combo of sweet and spice..and everything nice. Perfect for a weekend breakfast with the fam.

karalydon.com

This Chocolate Peanut Butter Oatmeal Smoothie tastes so much like a dessert, you’ll be craving it every day.

This Chocolate Peanut Butter Oatmeal Smoothie tastes so much like a dessert, you’ll be craving it every day.

karalydon.com

This easy vegan french toast calls for only 5 ingredients! And it’s still crispy, sweet and golden-brown. Perfect for Sunday brunch, or my favorite – breakfast for dinner!

This easy vegan french toast calls for only 5 ingredients! And it’s still crispy, sweet and golden-brown. Perfect for Sunday brunch, or my favorite – breakfast for dinner!

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