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kalyn in Salt Lake City, Utah

total posts: 530

kalynskitchen.blogspot.com

This Ground Beef and Sauerkraut Soup was a big hit at my soup party on New Year

This Ground Beef and Sauerkraut Soup was a big hit at my soup party on New Year's Day, and it's South Beach Diet friendly too!

kalynskitchen.blogspot.com

Make this Breakfast Casserole with Spinach, Leeks, and Goat Cheese and you have a healthful breakfast to reheat for several days.

Make this Breakfast Casserole with Spinach, Leeks, and Goat Cheese and you have a healthful breakfast to reheat for several days.

kalynskitchen.blogspot.com

This Spicy Red Lentil Stew with Lime and Cilantro is vegan, and a healthy way to start the new year!

This Spicy Red Lentil Stew with Lime and Cilantro is vegan, and a healthy way to start the new year!

kalynskitchen.blogspot.com

When you

When you're tired of rich and sugary holiday food, some of this Ham and Cabbage Soup in the crockpot can be a very good thing.

kalynskitchen.blogspot.com

These almond flour "Snickerdoodles" are low in sugar and gluten free.

These almond flour "Snickerdoodles" are low in sugar and gluten free.

kalynskitchen.blogspot.com

For an alternative to sugary treats, these Chickpea Crisps with Za

For an alternative to sugary treats, these Chickpea Crisps with Za'atar make a great low-glycemic and gluten-free appetizer!

kalynskitchen.blogspot.com

I was intrigued by these Whole Wheat Chocolate Cookies from the NYT, and my lower-sugar version turned out great!

I was intrigued by these Whole Wheat Chocolate Cookies from the NYT, and my lower-sugar version turned out great!

kalynskitchen.blogspot.com

These Garlic and Rosemary Roasted Shrimp Skewers were great with Fuyu persimmon, but other fruits or veggies could be used.

These Garlic and Rosemary Roasted Shrimp Skewers were great with Fuyu persimmon, but other fruits or veggies could be used.

kalynskitchen.blogspot.com

Low-Sugar Whole Wheat and Oatmeal Spice Cake with Fuyu Persimmon is a perfect light holiday dessert.

Low-Sugar Whole Wheat and Oatmeal Spice Cake with Fuyu Persimmon is a perfect light holiday dessert.

kalynskitchen.blogspot.com

For anyone who needs to limit sugar, Flourless and Low-Sugar (or sugar-free) Chocolate Shortbread Cookies (and they

For anyone who needs to limit sugar, Flourless and Low-Sugar (or sugar-free) Chocolate Shortbread Cookies (and they're gluten-free too!)

kalynskitchen.blogspot.com

This Winter Fruit Salad with Persimmons, Pears, Grapes, and Agave-Pomegranate Vinaigrette was a big hit at a pot-luck!

This Winter Fruit Salad with Persimmons, Pears, Grapes, and Agave-Pomegranate Vinaigrette was a big hit at a pot-luck!

kalynskitchen.blogspot.com

My fun with persimmons continues with Black Bean Salad with Fuyu Persimmon, Avocado, and Cumin-Lime Vinaigrette.

My fun with persimmons continues with Black Bean Salad with Fuyu Persimmon, Avocado, and Cumin-Lime Vinaigrette.

kalynskitchen.blogspot.com

Between holiday indulgences, something like this Napa Cabbage and Red Cabbage Salad with Fresh Herbs and Peanuts is a good choice.

Between holiday indulgences, something like this Napa Cabbage and Red Cabbage Salad with Fresh Herbs and Peanuts is a good choice.

kalynskitchen.blogspot.com

Brown Rice Casserole with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme is great for Thanksgiving leftovers!

Brown Rice Casserole with Leftover Turkey (or chicken), Mushrooms, Sour Cream, Cheese, and Thyme is great for Thanksgiving leftovers!

kalynskitchen.blogspot.com

Turkey and Pinto Bean Chili with Lime and Cilantro to make with leftover Thanksgiving turkey or ground turkey, your choice.

Turkey and Pinto Bean Chili with Lime and Cilantro to make with leftover Thanksgiving turkey or ground turkey, your choice.

kalynskitchen.blogspot.com

I

I'm testing recipes using leftover turkey, and these Turkey and Guacamole Quesadillas were great. If you're not cooking a turkey, use chicken.

kalynskitchen.blogspot.com

This Low-Sugar Pumpkin Cheesecake Pie is what you

This Low-Sugar Pumpkin Cheesecake Pie is what you'd get if pumpkin pie and pumpkin cheesecake produced an offspring.

kalynskitchen.blogspot.com

When I got a big box of Fuyu persimmons in the mail, I had fun creating this salad with Whole Wheat Couscous, Persimmons, and Grapes.

When I got a big box of Fuyu persimmons in the mail, I had fun creating this salad with Whole Wheat Couscous, Persimmons, and Grapes.

kalynskitchen.blogspot.com

When I tested the recipe for these Shredded and Roasted Brussels Sprouts with Almonds and Parmesan, I ate the whole batch for lunch!

When I tested the recipe for these Shredded and Roasted Brussels Sprouts with Almonds and Parmesan, I ate the whole batch for lunch!

kalynskitchen.blogspot.com

Roasted Butternut Squash with Rosemary, Pecans, and Gorgonzola Cheese.  This tasted just as good as it sounds!

Roasted Butternut Squash with Rosemary, Pecans, and Gorgonzola Cheese. This tasted just as good as it sounds!

kalynskitchen.blogspot.com

I loved this 100% Whole Wheat Baked Flatbread with Olive Oil and Za

I loved this 100% Whole Wheat Baked Flatbread with Olive Oil and Za'atar!

kalynskitchen.blogspot.com

I loved this 100% White Whole Wheat bread with all whole grains and no white flour!

I loved this 100% White Whole Wheat bread with all whole grains and no white flour!

kalynskitchen.blogspot.com

This recipe for Roasted Carrots and Mushrooms with Thyme is one of my favorite ways to cook carrots.

This recipe for Roasted Carrots and Mushrooms with Thyme is one of my favorite ways to cook carrots.

kalynskitchen.blogspot.com

I loved the addictive flavors of Roasted Brussels Sprouts with Pecans, with or without Gorgonzola cheese!

I loved the addictive flavors of Roasted Brussels Sprouts with Pecans, with or without Gorgonzola cheese!

kalynskitchen.blogspot.com

I may have already decided that these Soy-Glazed Sweet Potatoes are my favorite Thanksgiving recipe of 2009!

I may have already decided that these Soy-Glazed Sweet Potatoes are my favorite Thanksgiving recipe of 2009!

kalynskitchen.blogspot.com

This delicious version of apple crisp is low in sugar, flourless, and made with olive oil.

This delicious version of apple crisp is low in sugar, flourless, and made with olive oil.

kalynskitchen.blogspot.com

My dad said these Individual Serving Meatloaf Balls with Sausage and Peppers were the best meatloaf I

My dad said these Individual Serving Meatloaf Balls with Sausage and Peppers were the best meatloaf I've ever made!

kalynskitchen.blogspot.com

Perfect for fall, this Roasted Winter Squash and Sausage is simple to make and comforting.

Perfect for fall, this Roasted Winter Squash and Sausage is simple to make and comforting.

kalynskitchen.blogspot.com

An easy way to cook salmon, adapted from Mark Bittman

An easy way to cook salmon, adapted from Mark Bittman's method to produce Roasted Wild Salmon with Soy-Wasabi-Agave Glaze

kalynskitchen.blogspot.com

This delicious cake with apples, pears, and cinnamon is low in sugar and made with white whole wheat flour.

This delicious cake with apples, pears, and cinnamon is low in sugar and made with white whole wheat flour.

kalynskitchen.blogspot.com

From The Hmong Kitchen in America, this Garlicky Green Beans Stir Fry must be the world

From The Hmong Kitchen in America, this Garlicky Green Beans Stir Fry must be the world's easiest recipe for this tasty dish.

kalynskitchen.blogspot.com

This is my version of Kubideh, the grilled ground meat on skewers that I love at one of my favorite restaurants.

This is my version of Kubideh, the grilled ground meat on skewers that I love at one of my favorite restaurants.

kalynskitchen.blogspot.com

Eggs baked on top of a spicy mixture of black beans and tomatoes makes a great dish for breakfast or brunch.

Eggs baked on top of a spicy mixture of black beans and tomatoes makes a great dish for breakfast or brunch.

kalynskitchen.blogspot.com

Wild rice is low-glycemic and tasty and this Wild Rice with Sausage and Mushrooms made a great lunch!

Wild rice is low-glycemic and tasty and this Wild Rice with Sausage and Mushrooms made a great lunch!

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