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kalyn in Salt Lake City, Utah

total posts: 566

kalynskitchen.blogspot.com

This Blueberry Yogurt Parfait is low in sugar and delicious.

This Blueberry Yogurt Parfait is low in sugar and delicious.

kalynskitchen.blogspot.com

Using both red and yellow bell peppers makes this black bean salad extra colorful!

Using both red and yellow bell peppers makes this black bean salad extra colorful!

kalynskitchen.blogspot.com

This mango salsa has added interest with a spicy note from chopped peperoncini .

This mango salsa has added interest with a spicy note from chopped peperoncini .

kalynskitchen.blogspot.com

Couscous doesn

Couscous doesn't always get much respect, but when I made this Whole Wheat Couscous with Green Onions and Parmesan, I gobbled it up!

kalynskitchen.blogspot.com

These carrots are pan-seared, then glazed with maple and roasted to perfection.

These carrots are pan-seared, then glazed with maple and roasted to perfection.

kalynskitchen.blogspot.com

This salad has arugula, chickpeas, and feta, with an interesting vinaigrette that combines balsamic vinegar, tahini, and lemon.

This salad has arugula, chickpeas, and feta, with an interesting vinaigrette that combines balsamic vinegar, tahini, and lemon.

kalynskitchen.blogspot.com

This Lemon Rice with Scallions, Red Bell Pepper, Cilantro, and Pine Nuts can be served lukewarm or cold as a salad.

This Lemon Rice with Scallions, Red Bell Pepper, Cilantro, and Pine Nuts can be served lukewarm or cold as a salad.

kalynskitchen.blogspot.com

This salad has mango, black beans, and avocado in a chile-lime vinaigrette.

This salad has mango, black beans, and avocado in a chile-lime vinaigrette.

kalynskitchen.blogspot.com

This Asparagus and Tomato Frittata with Havarti and Dill was inspired by low-priced asparagus I found at my favorite store.

This Asparagus and Tomato Frittata with Havarti and Dill was inspired by low-priced asparagus I found at my favorite store.

kalynskitchen.blogspot.com

Roasted Asparagus Wrapped in Ham would be a great appetizer for your Easter brunch of lunch.

Roasted Asparagus Wrapped in Ham would be a great appetizer for your Easter brunch of lunch.

kalynskitchen.blogspot.com

Forbidden City Chicken is marinated with soy, ginger, garlic, lemon, curry, and cinnamon, and then baked in a slow oven.

Forbidden City Chicken is marinated with soy, ginger, garlic, lemon, curry, and cinnamon, and then baked in a slow oven.

kalynskitchen.blogspot.com

Italian Sausage, Kale, and Whole Wheat Spaghetti Pieces made a tasty and comforting soup.

Italian Sausage, Kale, and Whole Wheat Spaghetti Pieces made a tasty and comforting soup.

kalynskitchen.blogspot.com

These Chicken Nuggets with Almond Meal are delicious and South Beach Diet friendly.

These Chicken Nuggets with Almond Meal are delicious and South Beach Diet friendly.

kalynskitchen.blogspot.com

This Pork and Green Chile Stew made an appearance at the Denny Family Superbowl Party, so I re-created the recipe for the blog.

This Pork and Green Chile Stew made an appearance at the Denny Family Superbowl Party, so I re-created the recipe for the blog.

kalynskitchen.blogspot.com

Melting Tuscan Kale with Garlic and Onions is one of the healthiest side dishes you can make!

Melting Tuscan Kale with Garlic and Onions is one of the healthiest side dishes you can make!

kalynskitchen.blogspot.com

This Goulash Soup with Red Peppers and Cabbage is one of my all time favorite soup recipes.

This Goulash Soup with Red Peppers and Cabbage is one of my all time favorite soup recipes.

kalynskitchen.blogspot.com

This 100% Whole Wheat Brown Soda Bread may not be authentically Irish, but it

This 100% Whole Wheat Brown Soda Bread may not be authentically Irish, but it's delicious and makes great toast!

kalynskitchen.blogspot.com

This delicious Roasted Cabbage with Lemon would be perfect to serve next to your corned beef for St. Patrick

This delicious Roasted Cabbage with Lemon would be perfect to serve next to your corned beef for St. Patrick's Day.

kalynskitchen.blogspot.com

This Navy Bean Stew has leeks, tomatoes, and ham, and it

This Navy Bean Stew has leeks, tomatoes, and ham, and it's thickened with refried pinto beans.

kalynskitchen.blogspot.com

It took me six tries to get the result I was after, but I loved these Roasted Kale Chips with Sea Salt and Vinegar

It took me six tries to get the result I was after, but I loved these Roasted Kale Chips with Sea Salt and Vinegar

kalynskitchen.blogspot.com

This recipe for Roasted Cauliflower Slices with Kalamata Olive and Garlic Vinaigrette is already a favorite for me!

This recipe for Roasted Cauliflower Slices with Kalamata Olive and Garlic Vinaigrette is already a favorite for me!

kalynskitchen.blogspot.com

There are a lot of variations for this Asian Chicken and Cabbage Salad recipe, but in my family we love this version made by my sister Sandee!

There are a lot of variations for this Asian Chicken and Cabbage Salad recipe, but in my family we love this version made by my sister Sandee!

kalynskitchen.blogspot.com

This Spicy Dipping Sauce with Sriracha is great for Sweet Potato Fries or Roasted Vegetables.

This Spicy Dipping Sauce with Sriracha is great for Sweet Potato Fries or Roasted Vegetables.

kalynskitchen.blogspot.com

This crockpot recipe for Sausage, Peppers, and Cannellini Bean Stew was inspired by an abundance of red and green bell peppers.

This crockpot recipe for Sausage, Peppers, and Cannellini Bean Stew was inspired by an abundance of red and green bell peppers.

kalynskitchen.blogspot.com

This Quick and Easy Spicy Broiled Shrimp is an impressive dinner that only takes minutes to make.

This Quick and Easy Spicy Broiled Shrimp is an impressive dinner that only takes minutes to make.

kalynskitchen.blogspot.com

Even if  you happen to be a Colts fan, this Louisiana-Style Red Beans and Rice is a pretty comforting dish.

Even if you happen to be a Colts fan, this Louisiana-Style Red Beans and Rice is a pretty comforting dish.

kalynskitchen.blogspot.com

This favorite Lake Powell Spicy Rice is another Creole-Seasoned recipe that Saints fans might like.

This favorite Lake Powell Spicy Rice is another Creole-Seasoned recipe that Saints fans might like.

kalynskitchen.blogspot.com

It

It's just a coincidence that the Saints are in the Superbowl and these Spice Rubbed and Roasted Fish Fillets use Creole seasoning. Honest.

kalynskitchen.blogspot.com

Braised Cauliflower with Garlic and Anchovies officially becomes one of my favorite recipes.

Braised Cauliflower with Garlic and Anchovies officially becomes one of my favorite recipes.

kalynskitchen.blogspot.com

This Ground Turkey and Bean Stew has Cumin, Green Chiles, and Cilantro, plus a touch of Lime.

This Ground Turkey and Bean Stew has Cumin, Green Chiles, and Cilantro, plus a touch of Lime.

kalynskitchen.blogspot.com

These Eggs Fried in Olive Oil with Wilted Greens and Sumac are quickly becoming my favorite breakfast!

These Eggs Fried in Olive Oil with Wilted Greens and Sumac are quickly becoming my favorite breakfast!

kalynskitchen.blogspot.com

This Cannellini Bean and Kale Soup with Ham is finished with a dash of sherry vinegar.

This Cannellini Bean and Kale Soup with Ham is finished with a dash of sherry vinegar.

kalynskitchen.blogspot.com

This Baked Halibut with Sour Cream, Parmesan, and Dill Topping looks impressive, but it couldn

This Baked Halibut with Sour Cream, Parmesan, and Dill Topping looks impressive, but it couldn't be easier to make.

kalynskitchen.blogspot.com

This Split Pea Soup with Bay Leaves, Epazote, and Red Bell Pepper was an experiment I loved, but you can use carrots if you prefer.

This Split Pea Soup with Bay Leaves, Epazote, and Red Bell Pepper was an experiment I loved, but you can use carrots if you prefer.

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