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kalyn in Salt Lake City, Utah

total posts: 549

kalynskitchen.blogspot.com

These Whole Wheat Panko and Almond Crusted Oven-Baked Fish Sticks are crispy and delicious when they come out of the oven.

These Whole Wheat Panko and Almond Crusted Oven-Baked Fish Sticks are crispy and delicious when they come out of the oven.

kalynskitchen.blogspot.com

This Spicy Shredded Carrot Salad has Mint, Cilantro, Green Onion, Lime, and Jalapeno.

This Spicy Shredded Carrot Salad has Mint, Cilantro, Green Onion, Lime, and Jalapeno.

kalynskitchen.blogspot.com

I loved this salad with whole wheat orzo, tomatoes, Kalamata Olives, Feta, and a lovely marjoram vinaigrette.

I loved this salad with whole wheat orzo, tomatoes, Kalamata Olives, Feta, and a lovely marjoram vinaigrette.

kalynskitchen.blogspot.com

Mujadarra is a Middle Eastern dish of lentils and rice with caramelized onions; it

Mujadarra is a Middle Eastern dish of lentils and rice with caramelized onions; it's inexpensive, delicious, and comforting!

kalynskitchen.blogspot.com

This frittata with Canadian Bacon, Green Onions, and Cheese was such a keeper, I made it a second time to photograph for the blog.

This frittata with Canadian Bacon, Green Onions, and Cheese was such a keeper, I made it a second time to photograph for the blog.

kalynskitchen.blogspot.com

This cucumber and avocado salad has lime, mint, and feta for lots of flavor.

This cucumber and avocado salad has lime, mint, and feta for lots of flavor.

kalynskitchen.blogspot.com

This Spicy Pinto Bean and Tuna Salad has Peperoncini, Tomatoes, and Parsley and is a great summer lunch or side dish.

This Spicy Pinto Bean and Tuna Salad has Peperoncini, Tomatoes, and Parsley and is a great summer lunch or side dish.

kalynskitchen.blogspot.com

Pork Kabobs with a spicy peanut butter, sesame, and soy sauce marinade are perfect for summer grilling.

Pork Kabobs with a spicy peanut butter, sesame, and soy sauce marinade are perfect for summer grilling.

kalynskitchen.blogspot.com

I grilled this Lemon, Mustard, and Coriander Chicken on a stove-top grill pan, but you can use an outside grill too.

I grilled this Lemon, Mustard, and Coriander Chicken on a stove-top grill pan, but you can use an outside grill too.

kalynskitchen.blogspot.com

Cucumber, Onion, and Parsley Salad with Feta Cheese is a great summer lunch or side dish.

Cucumber, Onion, and Parsley Salad with Feta Cheese is a great summer lunch or side dish.

kalynskitchen.blogspot.com

This Tabbouleh inspired Quinoa Salad has parsley, mint, tomatoes, and cucumbers, with a touch of lemon, cumin, and cinnamon.

This Tabbouleh inspired Quinoa Salad has parsley, mint, tomatoes, and cucumbers, with a touch of lemon, cumin, and cinnamon.

kalynskitchen.blogspot.com

This ground chicken and chickpea curry can be a stew, or serve it over rice if you prefer.

This ground chicken and chickpea curry can be a stew, or serve it over rice if you prefer.

kalynskitchen.blogspot.com

This is my version of Salmon Patties, kicked up a bit from the ones my mom used to make with almond meal, green onions, and capers.

This is my version of Salmon Patties, kicked up a bit from the ones my mom used to make with almond meal, green onions, and capers.

kalynskitchen.blogspot.com

I love recipes that are easy to make but delicious like this baked white fish with a crust of pine nuts, Parmesan, and pesto.

I love recipes that are easy to make but delicious like this baked white fish with a crust of pine nuts, Parmesan, and pesto.

kalynskitchen.blogspot.com

Grilled Chicken Sanpete Kabobs, great for Mother

Grilled Chicken Sanpete Kabobs, great for Mother's Day or to kick off National Barbecue Month!

kalynskitchen.blogspot.com

I was a slow adopter on quinoa, but I loved this Quinoa Salad with Avocado, Radishes, Cucumbers, and Cumin-Lime Vinaigrette

I was a slow adopter on quinoa, but I loved this Quinoa Salad with Avocado, Radishes, Cucumbers, and Cumin-Lime Vinaigrette

kalynskitchen.blogspot.com

This Spicy Red Fish Stew was just the thing for dinner on a cold, rainy spring day.

This Spicy Red Fish Stew was just the thing for dinner on a cold, rainy spring day.

kalynskitchen.blogspot.com

This Blueberry Yogurt Parfait is low in sugar and delicious.

This Blueberry Yogurt Parfait is low in sugar and delicious.

kalynskitchen.blogspot.com

Using both red and yellow bell peppers makes this black bean salad extra colorful!

Using both red and yellow bell peppers makes this black bean salad extra colorful!

kalynskitchen.blogspot.com

This mango salsa has added interest with a spicy note from chopped peperoncini .

This mango salsa has added interest with a spicy note from chopped peperoncini .

kalynskitchen.blogspot.com

Couscous doesn

Couscous doesn't always get much respect, but when I made this Whole Wheat Couscous with Green Onions and Parmesan, I gobbled it up!

kalynskitchen.blogspot.com

These carrots are pan-seared, then glazed with maple and roasted to perfection.

These carrots are pan-seared, then glazed with maple and roasted to perfection.

kalynskitchen.blogspot.com

This salad has arugula, chickpeas, and feta, with an interesting vinaigrette that combines balsamic vinegar, tahini, and lemon.

This salad has arugula, chickpeas, and feta, with an interesting vinaigrette that combines balsamic vinegar, tahini, and lemon.

kalynskitchen.blogspot.com

This Lemon Rice with Scallions, Red Bell Pepper, Cilantro, and Pine Nuts can be served lukewarm or cold as a salad.

This Lemon Rice with Scallions, Red Bell Pepper, Cilantro, and Pine Nuts can be served lukewarm or cold as a salad.

kalynskitchen.blogspot.com

This salad has mango, black beans, and avocado in a chile-lime vinaigrette.

This salad has mango, black beans, and avocado in a chile-lime vinaigrette.

kalynskitchen.blogspot.com

This Asparagus and Tomato Frittata with Havarti and Dill was inspired by low-priced asparagus I found at my favorite store.

This Asparagus and Tomato Frittata with Havarti and Dill was inspired by low-priced asparagus I found at my favorite store.

kalynskitchen.blogspot.com

Roasted Asparagus Wrapped in Ham would be a great appetizer for your Easter brunch of lunch.

Roasted Asparagus Wrapped in Ham would be a great appetizer for your Easter brunch of lunch.

kalynskitchen.blogspot.com

Forbidden City Chicken is marinated with soy, ginger, garlic, lemon, curry, and cinnamon, and then baked in a slow oven.

Forbidden City Chicken is marinated with soy, ginger, garlic, lemon, curry, and cinnamon, and then baked in a slow oven.

kalynskitchen.blogspot.com

Italian Sausage, Kale, and Whole Wheat Spaghetti Pieces made a tasty and comforting soup.

Italian Sausage, Kale, and Whole Wheat Spaghetti Pieces made a tasty and comforting soup.

kalynskitchen.blogspot.com

These Chicken Nuggets with Almond Meal are delicious and South Beach Diet friendly.

These Chicken Nuggets with Almond Meal are delicious and South Beach Diet friendly.

kalynskitchen.blogspot.com

This Pork and Green Chile Stew made an appearance at the Denny Family Superbowl Party, so I re-created the recipe for the blog.

This Pork and Green Chile Stew made an appearance at the Denny Family Superbowl Party, so I re-created the recipe for the blog.

kalynskitchen.blogspot.com

Melting Tuscan Kale with Garlic and Onions is one of the healthiest side dishes you can make!

Melting Tuscan Kale with Garlic and Onions is one of the healthiest side dishes you can make!

kalynskitchen.blogspot.com

This Goulash Soup with Red Peppers and Cabbage is one of my all time favorite soup recipes.

This Goulash Soup with Red Peppers and Cabbage is one of my all time favorite soup recipes.

kalynskitchen.blogspot.com

This 100% Whole Wheat Brown Soda Bread may not be authentically Irish, but it

This 100% Whole Wheat Brown Soda Bread may not be authentically Irish, but it's delicious and makes great toast!

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