total posts: 589
When I woke up to snow on the ground, I was glad to have this Spicy Sausage, Lentil, and Tomato Soup in the fridge.
I love all types of cabbage salad but this Spicy Cabbage Salad with Tomatoes, Radishes, and Celery may be my new favorite cabbage salad!
These Hummus and Cucumber Appetizer Bites with Sesame Seeds are an easy and nutritious Superbowl snack.
Using a generous amount of sweet paprika gives this Pork with Mushrooms and Paprika a spicy kick.
My love affair with yellow split peas continues with this Spicy Yellow Split Pea Soup with Italian Sausage and Green Pepper.
These Asian Lettuce Wraps with Pork, Napa Cabbage and Red Bell Pepper were really a treat!
This post has five of my favorite South Beach Diet Phase One breakfast ideas, including the perennial favorite egg muffins.
I absolutely fell in love with this vegan side dish of Lemony Yellow Split Peas with garlic, ginger, and cilantro.
If you're starting a diet this week, you won't feel deprived with this Shrimp with Mustard-Horseradish Sauce.
Even if you didn't make Hopping John Soup for New Year's Day, it's not too late to make it and get some luck in the New year!
If you've had enough rich holiday food, this Black Bean and Sweet Potato Soup with Lime is light, comforting, and easy-to-make.
This post has Five Favorite Breakfasts for Christmas Morning, including my favorite Mexican Baked Eggs.
These Twice-Cooked Gigantes Beans with Garlic and Feta are really tasty, even if they're not overly photogenic!
This Anasazi Bean Soup with Ham and Cabbage is one of my favorite bean soups. You can use pinto beans if you can't find Anasazi Beans.
To soak or not to soak? See my experiments in How to Cook Dried Beans in a Crockpot Slow Cooker.
These Baked Mini-Frittatas with Broccoli and Three Cheeses are a great way to get some vegetables into breakfast.
This Italian Sausage, Tomato, and Macaroni Soup is warm and comforting, and it's quick enough to make when you get home from work!
If you're trying not to over-indulge for the holidays, these Low Sugar and Whole Wheat Ranger Cookies can help!
This garlic confit makes a wonderful homemade Christmas gift, or just make it for yourself!
This Roasted Butternut Squash with Rosemary and Balsamic Vinegar is a delicious and healthful side dish for winter meals.
If the cold weather has hit where you live, this Double Lentil, Sausage, Brown Rice, and Spinach Soup is perfect in the Crockpot.
This Coconut-Lime Turkey and Rice Soup is a flavorful way to use leftover turkey. You could also make it with chicken
If you're making this Green Apple, Celery, and Walnut Salad for Thanksgiving, throw in a few dried cranberries!
This side dish of Baked Artichoke Hearts Au Gratin with Green Onions, Parmesan, and Romano is perfect for Thanksgiving!
This Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley is something I'd happily eat all year long!
These 100% Whole Wheat Stuffing Muffins with Sausage and Parmesan are baked in a muffin pan for crispy edges on every serving of stuffing.
These Roasted Sweet Potatoes and Mushrooms with Thyme and Parsley are a great low-glycemic alternative to sugar-laden sweet potatoes.
When a reader asked for South Beach Diet friendly pumpkin Muffins, it inspired me to make these low-sugar and whole wheat pumpkin muffins.
It took me a few tries tweaking the recipe to my own taste, but I loved this Ginger Cilantro Rice with Green Onion and sesame.
The Low-Sugar (or sugar-free) version of this Teriyaki Chicken is delicious, or you can use sugar if you prefer.
This Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts was my first time using delicious green garbanzo beans.
This Crockpot Pumpkin Chili with Ground Beef, Black Beans and Kidney Beans has lots of spicy flavor and just a touch of pumpkin sweetness.
By request I posted this recipe for Low-Sugar and Whole Wheat Peach and Pecan Muffins that I adapted from the Mango Muffins recipe.
These Low Sugar and Whole Wheat Mango Muffins have mango puree and diced mango for extra flavor!