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kalyn in Salt Lake City, Utah

total posts: 544

kalynskitchen.blogspot.com

This post has Five Favorite Breakfasts for Christmas Morning, including my favorite Mexican Baked Eggs.

This post has Five Favorite Breakfasts for Christmas Morning, including my favorite Mexican Baked Eggs.

kalynskitchen.blogspot.com

These Twice-Cooked Gigantes Beans with Garlic and Feta are really tasty, even if they

These Twice-Cooked Gigantes Beans with Garlic and Feta are really tasty, even if they're not overly photogenic!

kalynskitchen.blogspot.com

This Anasazi Bean Soup with Ham and Cabbage is one of my favorite bean soups. You can use pinto beans if you can

This Anasazi Bean Soup with Ham and Cabbage is one of my favorite bean soups. You can use pinto beans if you can't find Anasazi Beans.

kalynskitchen.blogspot.com

To soak or not to soak? See my experiments in How to Cook Dried Beans in a Crockpot Slow Cooker.

To soak or not to soak? See my experiments in How to Cook Dried Beans in a Crockpot Slow Cooker.

kalynskitchen.blogspot.com

These Baked Mini-Frittatas with Broccoli and Three Cheeses are a great way to get some vegetables into breakfast.

These Baked Mini-Frittatas with Broccoli and Three Cheeses are a great way to get some vegetables into breakfast.

kalynskitchen.blogspot.com

This Italian Sausage, Tomato, and Macaroni Soup is warm and comforting, and it

This Italian Sausage, Tomato, and Macaroni Soup is warm and comforting, and it's quick enough to make when you get home from work!

kalynskitchen.blogspot.com

If you

If you're trying not to over-indulge for the holidays, these Low Sugar and Whole Wheat Ranger Cookies can help!

kalynskitchen.blogspot.com

This garlic confit makes a wonderful homemade Christmas gift, or just make it for yourself!

This garlic confit makes a wonderful homemade Christmas gift, or just make it for yourself!

kalynskitchen.blogspot.com

This Roasted Butternut Squash with Rosemary and Balsamic Vinegar is a delicious and healthful side dish for winter meals.

This Roasted Butternut Squash with Rosemary and Balsamic Vinegar is a delicious and healthful side dish for winter meals.

kalynskitchen.blogspot.com

If the cold weather has hit where you live, this Double Lentil, Sausage, Brown Rice, and Spinach Soup is perfect in the Crockpot.

If the cold weather has hit where you live, this Double Lentil, Sausage, Brown Rice, and Spinach Soup is perfect in the Crockpot.

kalynskitchen.blogspot.com

This Coconut-Lime Turkey and Rice Soup is a flavorful way to use leftover turkey. You could also make it with chicken

This Coconut-Lime Turkey and Rice Soup is a flavorful way to use leftover turkey. You could also make it with chicken

kalynskitchen.blogspot.com

If you

If you're making this Green Apple, Celery, and Walnut Salad for Thanksgiving, throw in a few dried cranberries!

kalynskitchen.blogspot.com

This side dish of Baked Artichoke Hearts Au Gratin with Green Onions, Parmesan, and Romano is perfect for Thanksgiving!

This side dish of Baked Artichoke Hearts Au Gratin with Green Onions, Parmesan, and Romano is perfect for Thanksgiving!

kalynskitchen.blogspot.com

This Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley is something I

This Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley is something I'd happily eat all year long!

kalynskitchen.blogspot.com

These 100% Whole Wheat Stuffing Muffins with Sausage and Parmesan are baked in a muffin pan for crispy edges on every serving of stuffing.

These 100% Whole Wheat Stuffing Muffins with Sausage and Parmesan are baked in a muffin pan for crispy edges on every serving of stuffing.

kalynskitchen.blogspot.com

These Roasted Sweet Potatoes and Mushrooms with Thyme and Parsley are a great low-glycemic alternative to sugar-laden sweet potatoes.

These Roasted Sweet Potatoes and Mushrooms with Thyme and Parsley are a great low-glycemic alternative to sugar-laden sweet potatoes.

kalynskitchen.blogspot.com

When a reader asked for South Beach Diet friendly pumpkin Muffins, it inspired me to make these low-sugar and whole wheat pumpkin muffins.

When a reader asked for South Beach Diet friendly pumpkin Muffins, it inspired me to make these low-sugar and whole wheat pumpkin muffins.

kalynskitchen.blogspot.com

It took me a few tries tweaking the recipe to my own taste, but I loved this Ginger Cilantro Rice with Green Onion and sesame.

It took me a few tries tweaking the recipe to my own taste, but I loved this Ginger Cilantro Rice with Green Onion and sesame.

kalynskitchen.blogspot.com

The Low-Sugar (or sugar-free) version of this Teriyaki Chicken is delicious, or you can use sugar if you prefer.

The Low-Sugar (or sugar-free) version of this Teriyaki Chicken is delicious, or you can use sugar if you prefer.

kalynskitchen.blogspot.com

This Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts was my first time using delicious green garbanzo beans.

This Brown Rice and Green Garbanzo Salad with Carrots, Parsley, and Pine Nuts was my first time using delicious green garbanzo beans.

kalynskitchen.blogspot.com

This Crockpot Pumpkin Chili with Ground Beef, Black Beans and Kidney Beans has lots of spicy flavor and just a touch of pumpkin sweetness.

This Crockpot Pumpkin Chili with Ground Beef, Black Beans and Kidney Beans has lots of spicy flavor and just a touch of pumpkin sweetness.

kalynskitchen.blogspot.com

By request I posted this recipe for Low-Sugar and Whole Wheat Peach and Pecan Muffins that I adapted from the Mango Muffins recipe.

By request I posted this recipe for Low-Sugar and Whole Wheat Peach and Pecan Muffins that I adapted from the Mango Muffins recipe.

kalynskitchen.blogspot.com

These Low Sugar and Whole Wheat Mango Muffins have mango puree and diced mango for extra flavor!

These Low Sugar and Whole Wheat Mango Muffins have mango puree and diced mango for extra flavor!

kalynskitchen.blogspot.com

This Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes was inspired by a salad I had at a great SLC restaurant.

This Baby Arugula Chopped Salad with Chicken, Fresh Mozzarella, and Tomatoes was inspired by a salad I had at a great SLC restaurant.

kalynskitchen.blogspot.com

I love the small brown lentils for this easy side dish of Indian Spiced Lentils, but any brown lentils will work.

I love the small brown lentils for this easy side dish of Indian Spiced Lentils, but any brown lentils will work.

kalynskitchen.blogspot.com

When my brother brought me some figs from his tree, I made this dish of Roasted Figs with Goat Cheese and Balsamic-Agave Glaze. Yum!

When my brother brought me some figs from his tree, I made this dish of Roasted Figs with Goat Cheese and Balsamic-Agave Glaze. Yum!

kalynskitchen.blogspot.com

Use your last summer tomatoes to make this Whole Wheat Spaghetti with No-Cook Sauce of Tomatoes, Arugula, Olives, and Capers.

Use your last summer tomatoes to make this Whole Wheat Spaghetti with No-Cook Sauce of Tomatoes, Arugula, Olives, and Capers.

kalynskitchen.blogspot.com

This Black Bean Salad with Jicama, Tomato, Lime, and Cilantro reminded me that I need more jicama in my life!

This Black Bean Salad with Jicama, Tomato, Lime, and Cilantro reminded me that I need more jicama in my life!

kalynskitchen.blogspot.com

Chard and Chickpea Soup with Sausage and Green Pepper for the first day of Autumn!

Chard and Chickpea Soup with Sausage and Green Pepper for the first day of Autumn!

kalynskitchen.blogspot.com

This Roasted Red Pepper and Garlic Aioli Sauce has been a hit, no matter what I

This Roasted Red Pepper and Garlic Aioli Sauce has been a hit, no matter what I've served it with.

kalynskitchen.blogspot.com

This Grilled Garlic Chicken was perfect with my new favorite Roasted Red Pepper and Garlic Aioli Sauce!

This Grilled Garlic Chicken was perfect with my new favorite Roasted Red Pepper and Garlic Aioli Sauce!

kalynskitchen.blogspot.com

Lovely green peppers in the market inspired me to create these Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan.

Lovely green peppers in the market inspired me to create these Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan.

kalynskitchen.blogspot.com

If you like the flavor of dark leafy greens, you must try this Raw Kale Salad with Pecorino and Lemon at least once!

If you like the flavor of dark leafy greens, you must try this Raw Kale Salad with Pecorino and Lemon at least once!

kalynskitchen.blogspot.com

This Frittata with Zucchini, Sun-Dried Tomatoes, and Sausage is now officially one of my favorites!

This Frittata with Zucchini, Sun-Dried Tomatoes, and Sausage is now officially one of my favorites!

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